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Thread: 2014 is the year of the skinny Panda- SW Green Food Diary

  1. #1
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    pandaeyes's Avatar
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    16th January, 2014
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%

    2014 is the year of the skinny Panda- SW Green Food Diary

    So Kinda posted all over the place but a food diary seems like a good idea for me to be able to post in one place duh

    I work nights so once a week I'm awake for 24 hours and then another day I'm only awake for 7 hours so find it odd fitting all my food in.

    I follow SW green. I'm not a huge fan of making everything from scratch so I use my Syns for colmans/schwartz packet sauces. It also makes it easier when I cook for the kids as we eat the same things so I don't crave their food. I just do mine with my weighed out meat in one pan/dish and the kids in another.

    This plan worked well for me previously and I lost 4 1/2 stone a couple of years ago and although I'm not as big I'm bigger than I feel happy with.

    I work out my meal plans 1-2 weeks in advance

    I am doing this quest to
    A lose the "spare" weight
    B give me something to focus on during my fellas deployment
    C get back into my clothes because I can't afford a shopping spree

    So this is me will post some pics once I figure out how

    Can't wait to share our adventures

  2. #2
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    2014 is the year of the skinny Panda- SW Green Food Diary-2011fat.png2014 is the year of the skinny Panda- SW Green Food Diary-2012skinny.png


    First two pics. Obviously this is my previous success These are stuck on my fridge, on my phone and in my bedroom!!
    Emmaline and Corrina127 like this.

  3. #3
    Really Really likes to post!

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    Best of luck!

    How much are you aiming to lose? I've been at target for 19 months now but still.dip in and out of this site and offer support where I can

    Sent from my C6903 using MiniMins.com mobile app

  4. #4
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    pandaeyes's Avatar
    Join Date
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Congrats at getting to and staying at target.

    I got there it was the staying put I didn't manage haha

    About 32lb to get down to where I was at my skinniest however I do a lot more physical activity now so perhaps won't be as light if that makes any sense as muscle weighs a lot more than fat. When the black dress in my 2012 pictures fits comfortably again i'll be happy.

    Haha that's such a waffle. Basically its more of a feeling that a weight. I'll know when its right

  5. #5
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st8lb
    % Lost 5.43%
    Wow, that's an incredible loss! Very inspiring

    My weight always goes up and down, not hugely but enough to make me feel uncomfortable. I actually find it more difficult to maintain than I do lose it

    Keep updating your meal plans, I'd be really interested to know what you plan when you write yours as I always lost inspiration and end up with the same old chilli, curry, stew combination...

    x

  6. #6
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    Location
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Honestly any schwartz/colmans packet can be used with low syn value and minimal fuss. you just put in your meat HEXB and sometimes HEXA too.

    means you don't have to limit yourself, its not too complicated and its easier to cook for family

    I have written down most of my recipes in a book I use for thinspiration when writing out my weekly plan.

    Today's meals
    Breakfast - Rice Pudding (homemade)

    Lunch - Welsh rarebit and salad (HEXB and HEXA)

    Tea - Chicken Chow mein (1/2 blue dragon pkt 3 syns) with oodles of noodles and veg

    Snacks - Jelly (1/2 syn) and fruit

  7. #7
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    pippalata's Avatar
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st8lb
    % Lost 5.43%
    I have a binder with all mine in, but it doesn't help my creativity!

    I don't often use those sorts of packets so I wouldn't really know where to start or how many syns they are as I don't go to a weekly class. I will have a browse at next weeks shop though and see if I can get any inspiration from them...

  8. #8
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Try freecycle for a dictionary. The avid SW meeting goers tend to buy the new dictionary every year so you can usually pick last years up

    In the mean time I'm happy to give you any of the values.

    I've never been to a meeting in my life but i have the book and dictionary and lost the weight.

    things like a creamy chicken and bacon bake which seems impossible is only 4 syns and HEXA&B and yummy AND easy

  9. #9
    Im always here!
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    19th September, 2013
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st8lb
    % Lost 5.43%
    That's a really good idea, thank you

    Mmmmm creamy pasta bake world be delicious right now!!!

  10. #10
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    Join Date
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    Location
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    Posts
    174
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Me and the kids Just finished day 8 of insanity.

    Phoebe is definitely getting better at standing on one leg (quad stretches)

    Although I am still sweating like crazy I am definitely finding some of the exercises easier or doing more reps.

    Time to send the kiddies off to their dads then its Shower and Chow mien time

    Can't wait for my oodles of noodles then might pop to see the mummykins

  11. #11
    The Tortoise

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    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
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    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 14st1.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 3st1.2lb
    % Lost 12.74%
    Well done on your loss .. those pics look fantastic!
    Keep up the good work..
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21


    http://www.minimins.com/weight-loss-...now-never.html






    April 2010 Start weight - 16st 2lb

    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs 20th STS 27th 14st.1lb
    May 4th 14st0.6lb 11th 14st0.2lb 18th 14st1.2lb





    All the world is mad except thee and me and even thee's a little odd!

  12. #12
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    Join Date
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    Location
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    Posts
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    2014 is the year of the skinny Panda- SW Green Food Diary-2014medium.png
    Thanks so much for the support

    This was me on NYE (wearing a tummy sucker inner body) so I'm not back to where I started but as you can see from my face I have put a bit extra back on!

    My face is the first place to show extra weight!
    Emmaline likes this.

  13. #13
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    20,257
    Rep Power
    881
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 14st1.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.8
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st0.8lb
    Weight to Lose: 3st1.2lb
    % Lost 12.74%
    Well..despite that you look really fab! YAY!!
    Targets: Cals 1200 Carbs 90 SatFat 20 Protein 65 Sodium 1500 Fibre 21


    http://www.minimins.com/weight-loss-...now-never.html






    April 2010 Start weight - 16st 2lb

    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS
    March 2nd STS 9th STS 16th 13st9.2lbs 23rd 13st12.2lbs 30th 13st11.6lbs
    April 6th STS 13th 13st10.2lbs 20th STS 27th 14st.1lb
    May 4th 14st0.6lb 11th 14st0.2lb 18th 14st1.2lb





    All the world is mad except thee and me and even thee's a little odd!

  14. #14
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
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    Rep Power
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    Height: 5ft3in
    Start Weight: 11st2.5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 27.7
    Current BMI: 26.2
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 0st8lb
    % Lost 5.43%
    You look amazing!

    What is insanity???

  15. #15
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    pandaeyes's Avatar
    Join Date
    16th January, 2014
    Location
    North Yorkshire
    Posts
    174
    Rep Power
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Its a fitness programme that you can do at home. Its brutal and hard work BUT the results are amazing.

    I was sceptical until I did my measurements yesterday and in only a week I've lost an inch from my waist and 6.6% body fat.

    No equipment required and you just do as much as you can.

    just keep swimming just keep swimming

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