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Thread: 2014 is the year of the skinny Panda- SW Green Food Diary

  1. #1
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    pandaeyes's Avatar
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    16th January, 2014
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%

    2014 is the year of the skinny Panda- SW Green Food Diary

    So Kinda posted all over the place but a food diary seems like a good idea for me to be able to post in one place duh

    I work nights so once a week I'm awake for 24 hours and then another day I'm only awake for 7 hours so find it odd fitting all my food in.

    I follow SW green. I'm not a huge fan of making everything from scratch so I use my Syns for colmans/schwartz packet sauces. It also makes it easier when I cook for the kids as we eat the same things so I don't crave their food. I just do mine with my weighed out meat in one pan/dish and the kids in another.

    This plan worked well for me previously and I lost 4 1/2 stone a couple of years ago and although I'm not as big I'm bigger than I feel happy with.

    I work out my meal plans 1-2 weeks in advance

    I am doing this quest to
    A lose the "spare" weight
    B give me something to focus on during my fellas deployment
    C get back into my clothes because I can't afford a shopping spree

    So this is me will post some pics once I figure out how

    Can't wait to share our adventures

  2. #2
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    2014 is the year of the skinny Panda- SW Green Food Diary-2011fat.png2014 is the year of the skinny Panda- SW Green Food Diary-2012skinny.png


    First two pics. Obviously this is my previous success These are stuck on my fridge, on my phone and in my bedroom!!
    Emmaline and Corrina127 like this.

  3. #3
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    Best of luck!

    How much are you aiming to lose? I've been at target for 19 months now but still.dip in and out of this site and offer support where I can

    Sent from my C6903 using MiniMins.com mobile app

  4. #4
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    pandaeyes's Avatar
    Join Date
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    Location
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Congrats at getting to and staying at target.

    I got there it was the staying put I didn't manage haha

    About 32lb to get down to where I was at my skinniest however I do a lot more physical activity now so perhaps won't be as light if that makes any sense as muscle weighs a lot more than fat. When the black dress in my 2012 pictures fits comfortably again i'll be happy.

    Haha that's such a waffle. Basically its more of a feeling that a weight. I'll know when its right

  5. #5
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    pippalata's Avatar
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    19th September, 2013
    Posts
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    Wow, that's an incredible loss! Very inspiring

    My weight always goes up and down, not hugely but enough to make me feel uncomfortable. I actually find it more difficult to maintain than I do lose it

    Keep updating your meal plans, I'd be really interested to know what you plan when you write yours as I always lost inspiration and end up with the same old chilli, curry, stew combination...

    x
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  6. #6
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    pandaeyes's Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Honestly any schwartz/colmans packet can be used with low syn value and minimal fuss. you just put in your meat HEXB and sometimes HEXA too.

    means you don't have to limit yourself, its not too complicated and its easier to cook for family

    I have written down most of my recipes in a book I use for thinspiration when writing out my weekly plan.

    Today's meals
    Breakfast - Rice Pudding (homemade)

    Lunch - Welsh rarebit and salad (HEXB and HEXA)

    Tea - Chicken Chow mein (1/2 blue dragon pkt 3 syns) with oodles of noodles and veg

    Snacks - Jelly (1/2 syn) and fruit

  7. #7
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,284
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    I have a binder with all mine in, but it doesn't help my creativity!

    I don't often use those sorts of packets so I wouldn't really know where to start or how many syns they are as I don't go to a weekly class. I will have a browse at next weeks shop though and see if I can get any inspiration from them...
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  8. #8
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    Join Date
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    Location
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    Posts
    174
    Rep Power
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Try freecycle for a dictionary. The avid SW meeting goers tend to buy the new dictionary every year so you can usually pick last years up

    In the mean time I'm happy to give you any of the values.

    I've never been to a meeting in my life but i have the book and dictionary and lost the weight.

    things like a creamy chicken and bacon bake which seems impossible is only 4 syns and HEXA&B and yummy AND easy

  9. #9
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,284
    Rep Power
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    That's a really good idea, thank you

    Mmmmm creamy pasta bake world be delicious right now!!!
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  10. #10
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    Join Date
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    Location
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    Posts
    174
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    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Me and the kids Just finished day 8 of insanity.

    Phoebe is definitely getting better at standing on one leg (quad stretches)

    Although I am still sweating like crazy I am definitely finding some of the exercises easier or doing more reps.

    Time to send the kiddies off to their dads then its Shower and Chow mien time

    Can't wait for my oodles of noodles then might pop to see the mummykins

  11. #11
    slowly..slowly!

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,038
    Rep Power
    827
    Diet: Calorie & Carb Counting
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st3.4lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st3.4lb
    % Lost 17.96%
    Well done on your loss .. those pics look fantastic!
    Keep up the good work..




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4










    All the world is mad except thee and me and even thee's a little odd!

  12. #12
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    pandaeyes's Avatar
    Join Date
    16th January, 2014
    Location
    North Yorkshire
    Posts
    174
    Rep Power
    2
    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    2014 is the year of the skinny Panda- SW Green Food Diary-2014medium.png
    Thanks so much for the support

    This was me on NYE (wearing a tummy sucker inner body) so I'm not back to where I started but as you can see from my face I have put a bit extra back on!

    My face is the first place to show extra weight!
    Emmaline likes this.

  13. #13
    slowly..slowly!

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,038
    Rep Power
    827
    Diet: Calorie & Carb Counting
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st3.4lb
    Goal Weight: 11st0lb
    Goal Date: Soon I hope!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 37.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st12.6lb
    Weight to Lose: 2st3.4lb
    % Lost 17.96%
    Well..despite that you look really fab! YAY!!




    http://www.minimins.com/weight-loss-diary/308799-2014-still-rolling-along.html




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4










    All the world is mad except thee and me and even thee's a little odd!

  14. #14
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,284
    Rep Power
    54
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    You look amazing!

    What is insanity???
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  15. #15
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    pandaeyes's Avatar
    Join Date
    16th January, 2014
    Location
    North Yorkshire
    Posts
    174
    Rep Power
    2
    Diet: Slimming World - Green
    Height: 5ft3in
    Start Date: 10/01/14
    Start Weight: 11st1lb
    Current Weight: 10st11lb
    Goal Weight: 8st7lb
    Goal Date: 20/04/14


    BMI Information:
    Start BMI: 27.5
    Current BMI: 26.7
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 2st4lb
    % Lost 2.58%
    Its a fitness programme that you can do at home. Its brutal and hard work BUT the results are amazing.

    I was sceptical until I did my measurements yesterday and in only a week I've lost an inch from my waist and 6.6% body fat.

    No equipment required and you just do as much as you can.

    just keep swimming just keep swimming

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