Can someone help me?

dreamer1989

Full Member
I only started doing a diary on thurs, im doing green sw days. Hopefully you can see this pic image-3056838565.jpg

Fri was an extra easy day
 
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On green days you get two hea and two heb. I would also suggest a not more variety have a look at lunch threads for ideas
 
I gained 1/2 lb my first week of doing SW going to classes- I am determined that I can do this, its just I want to know what others think of my diary- those who are further along the path to their goal xx
 
I would measure your. Ilk out and put it in a jug in a fridge or take it in a flask. It can be easy to over measure it by eye.
 
Updated

Day
Breakfast
Lunch
Dinner
Syns
Free Foods
Thursday 16/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats
Pasta
2 HB Eggs
Plum Tomatoes

Milk in tea throughout day
2 * Jacket Potatoes
Quark
Pepper
Cucumber
Mixed Veg
3 – HiFi Bar
3 – HiFi Bar
2 – 1 *After Eight
Grapes
Apple
Banana
Mullerlight
Friday 17/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats
Pasta
2 HB Eggs
Sweetcorn
Ch. Tomatoes

Milk in tea throughout day
Salmon and Frylight
Jacket Potato
3 – HiFi Bar
6 – ½ Bag Cadburys Tasters
8 – ½ Tesco Chocolate Mini Sponge
Grapes
Raspberries
Saturday 18/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats
Pasta
Sweetcorn
Ch. Tomatoes
Quark

Milk in tea throughout day
2 Sweet Potatoes
Mushrooms
Cucumber

2 – 1 *After Eight
4 – WW Tuna Mayo Can
Wagon Wheel Jammy – 8 Syns
Frozen Mullerlight
Blueberries

Sunday 19/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats
2 Poached eggs
Mushrooms
Baked Beans

Milk in tea throughout day
Free Butternut Squash Soup
Cucumber
Pepper
2 – 1 *After Eight
7.5 – Lasagne Crisps
5 – 2 *Cadburys Heroes
Blueberries
2 * Satsumas
Banana
Mullerlight
Monday 20/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats


Milk in tea throughout day

5.5 – Graze Brownie

Tuesday 21/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats


Milk in tea throughout day



Wednesday 22/1
Magic Porridge – Free Muller and 35g Plain Quaker Oats


Milk in tea throughout day



 
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