Results 1 to 9 of 9

Thread: Can someone help me?

  1. #1
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    I only started doing a diary on thurs, im doing green sw days. Hopefully you can see this pic Can someone help me?-image-3056838565.jpg

    Fri was an extra easy day
    Last edited by dreamer1989 : 19th January, 2014 at 04:29 PM
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  2. #2
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    Bump
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  3. #3
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,585
    Rep Power
    48
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    On green days you get two hea and two heb. I would also suggest a not more variety have a look at lunch threads for ideas

  4. #4
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    Thanks, i just like jacket potatoes! Pasta is easy to make for work, I dont like having to heat stuff up at worl xx
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  5. #5
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    I think the milk in my teas are probably worth 2HEXA
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  6. #6
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    I gained 1/2 lb my first week of doing SW going to classes- I am determined that I can do this, its just I want to know what others think of my diary- those who are further along the path to their goal xx
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  7. #7
    Forum Master
    half century
    Willbeslimjen's Avatar
    Join Date
    5th March, 2013
    Posts
    2,585
    Rep Power
    48
    Diet: Slimming world
    Height: 5ft4in
    Start Date: 04/04/2012
    Start Weight: 15st2.5lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.5
    Current BMI: 26.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st5lb
    % Lost 28.47%
    I would measure your. Ilk out and put it in a jug in a fridge or take it in a flask. It can be easy to over measure it by eye.

  8. #8
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb

    Updated

    Day Breakfast Lunch Dinner Syns Free Foods
    Thursday 16/1 Magic Porridge Free Muller and 35g Plain Quaker Oats Pasta
    2 HB Eggs
    Plum Tomatoes

    Milk in tea throughout day
    2 * Jacket Potatoes
    Quark
    Pepper
    Cucumber
    Mixed Veg
    3 HiFi Bar
    3 HiFi Bar
    2 1 *After Eight
    Grapes
    Apple
    Banana
    Mullerlight
    Friday 17/1 Magic Porridge Free Muller and 35g Plain Quaker Oats Pasta
    2 HB Eggs
    Sweetcorn
    Ch. Tomatoes

    Milk in tea throughout day
    Salmon and Frylight
    Jacket Potato
    3 HiFi Bar
    6 Bag Cadburys Tasters
    8 Tesco Chocolate Mini Sponge
    Grapes
    Raspberries
    Saturday 18/1 Magic Porridge Free Muller and 35g Plain Quaker Oats Pasta
    Sweetcorn
    Ch. Tomatoes
    Quark

    Milk in tea throughout day
    2 Sweet Potatoes
    Mushrooms
    Cucumber
    2 1 *After Eight
    4 WW Tuna Mayo Can
    Wagon Wheel Jammy 8 Syns
    Frozen Mullerlight
    Blueberries
    Sunday 19/1 Magic Porridge Free Muller and 35g Plain Quaker Oats 2 Poached eggs
    Mushrooms
    Baked Beans

    Milk in tea throughout day
    Free Butternut Squash Soup
    Cucumber
    Pepper
    2 1 *After Eight
    7.5 Lasagne Crisps
    5 2 *Cadburys Heroes
    Blueberries
    2 * Satsumas
    Banana
    Mullerlight
    Monday 20/1 Magic Porridge Free Muller and 35g Plain Quaker Oats
    Milk in tea throughout day
    5.5 Graze Brownie
    Tuesday 21/1 Magic Porridge Free Muller and 35g Plain Quaker Oats
    Milk in tea throughout day
    Wednesday 22/1 Magic Porridge Free Muller and 35g Plain Quaker Oats
    Milk in tea throughout day
    • Starting SW classes Jan 2014, I really want to be 9 stone again.


  9. #9
    Likes to post
    dreamer1989's Avatar
    Join Date
    22nd July, 2011
    Location
    Norwich
    Posts
    208
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft3in
    Current Weight: 10st11.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Current BMI: 26.8
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11.5lb
    bump
    • Starting SW classes Jan 2014, I really want to be 9 stone again.






Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.