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Thread: Oh no, not another food diary!

  1. #1
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%

    Oh no, not another food diary!

    Hiya,

    I thought I would try and get my first week of SW under my belt before starting a food diary and today is start of week 2 for me, so here I am!

    Weigh in for me showed a loss of 5lbs (Yay) so naturally the first thing I ate was chocolate lol

    So today...

    A.M
    Skinny Dairy Milk bar - 5.5syns
    Kinder little choc bar - 3.5syns
    S&V Snack a Jacks - 4.5 syns

    Yep I ate all my syns for breakfast....oh dear.

    P.M
    SW Titanic burger x2 + HexA of chedder cheese
    Massive mixed salad using half a tsp olive oil - Hexb
    SW Wedges with cajun seasoning - free
    Asparagus wrapped with 2x parma ham - 1syn

    Muller light Turkish Delight flavour

    2 herbal teas & 1ltr-ish of NAS juice

    This was tea...


    Back on it properly tomorrow, I have my breakfast and lunch already packed up ready for work.
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  2. #2
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Today went well, though I have been getting a grumble tummy despite eating a fair amount which is odd.

    A.M
    Porridge oats - HexB
    SS Milk - HexA
    Blueberries
    Banana
    Tsp of honey - 1syn
    Muller light greek yog - 0.5 syn

    Lunch
    Salad from yesterday with ham mixed through
    SW veggie pakoras
    Muller light turkish delight flavour
    Fresh fruit salad

    P.M
    Quorn sausages x3 - 3 syns
    Mushrooms fried in frylight
    Grilled baby toms
    Bacon medallions x2
    Baked beans

    This was tea...



    Still have some syns left so may have a munchie for pud
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  3. #3
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    So Wednesday I ended up having a lie in, so had breakfast for lunch at work.

    A.M/Lunch
    Branflakes
    SS Milk
    Blueberries
    Muller light greek yoggy - 0.5syn

    Mid-Afternoon
    Fruit salad

    Then I was bad and my love took me out for tea and we went to Cosmos which is a pan asian buffet place. I did go with good intentions and I had a salad....but then I also had sushi, some indian (very little) noodles, slme mlre sushi and then puddings. Oops!

    Anyway, I wiped out my syns for the rest of the day due to that! Stupid arse.
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  4. #4
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Then on Thursday I had the following....

    A.M
    Porridge HexB
    Milk HexA
    Blueberries
    Honey - 1 syn

    P.M
    Salad, no dressing
    Ham
    Boiled eggs
    Hartleys 10cal jelly - 0.5syn
    Banana

    Then we went out for tea again with my love and his daughter. We went to Chiquitos and I had the Halloumi salad, no dressing, which isn't a bad meal really...but there were about 5 big tortilla chips with it and I munched those too. Oops!

    When I got home I did lots of cleaning and then had a muller light yoggy.

    Because of chiquitos, I wiped my syns for the rest of the day just in case. If chiquitos wasn't that bad syn wise then my syns can be used for yesterdays ginormo buffet!
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  5. #5
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Today I had a bit of a lie in again, then I had to do more tidying for a landlord visit, so I didnt really have time for breakfast before I had to go get the train to Dundee. So breakfast was on the train!

    A.M
    mullerlight yoggy
    Plum
    3 mini babybel light - HexA

    Lunch
    Big plain salad
    2 small slices of wholemeal bread - HexB
    Smoked salmon
    Light soft cheese - 2 syns

    P.M
    Chicken noodle soups - free
    Asparagus
    Parma ham - 1syn
    Crsipy kale

    Snacks
    Hartleys 10 cal jelly - 0.5syn
    Fry's Turkish Delight - 9.5syns but boy was it worth it!
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  6. #6
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Evening!

    Here is today's food diary..

    A.M
    Scrambled eggs and smoked salmon
    Blueberries

    Lunch
    Ham and cheese chibatta- HexA
    Half a cinnamon swirl

    P.M
    Prawny pasta spaghetti thingy - all free!



    Snacks
    Muller light greek toffy yoggy - 0.5syn

    So lunch was at Starbucks so my syns have been blown totally out of the water.....
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  7. #7
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Hiya, popping in to subscribe. Your tea looks amazing.


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  8. #8
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch

    Sunday's food

    A.M
    Muller Light greek yoggy
    Banana
    Blueberries

    No lunch as I was in the gym *polishes halo*

    P.M
    Burger with cheese & BBQ Sauce
    Chips

    *ditches halo*

    Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

    I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

    Ah well, new week starts tomorrow (today...)
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  9. #9
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Quote Originally Posted by catie View Post
    OOoH I have a viewer! Thank you! Luckily the teas taste amazing too, I love that SW encourages me to cook from scratch

    Sunday's food

    A.M
    Muller Light greek yoggy
    Banana
    Blueberries

    No lunch as I was in the gym *polishes halo*

    P.M
    Burger with cheese & BBQ Sauce
    Chips

    *ditches halo*

    Due to the burger I just wiped my syns and had nothing else for the rest of the evening. The burger had a bun and mayo and then there were the chips which most certainly weren't sw friendly chippies!

    I'm not expecting a big loss this week as I've eaten out a few times and not made the best choices whilst doing so and missed breakfasts and lunches here & there so not really been getting 3 solid meals per day.

    Ah well, new week starts tomorrow (today...)
    That's the best way to look at it! Just put it behind you and keep going!


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  10. #10
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    I'm determined to stay on plan this week, I'm sitting here with my SW folder ready to make a meal plan for me and my love, and I've got my breakfast and lunch sorted for tomorrow

    So, todays menu...

    A.M
    Porridge - HexB
    SS Milk - HexA
    Blueberries
    Banana
    Honey - 1syn

    Lunch
    Boots sushi - 2.5syns
    Banana
    Muller light turkish delight flavour
    Snack a jacks s&v - 4.5syns

    P.M
    Chilli
    SW Chips



    I think I may treat myself to a little bar of choccy or a hot chocolate tonight.
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  11. #11
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Evening

    I worked late yesterday so just flumped into bed when I came home so here is yesterday's menu..

    A.M.
    Porridge with mixed frozen berries
    SS Milk
    Honey - 1syn
    Muller light yoggy - 0.5syn

    Lunch
    Sushi rice
    Salkon
    Prawns
    Edamame beans, carrot, peppers, mangetout, sugar snap peas
    Soy sauce
    Hartleys 10cal jelly - 0.5syn

    P.M.
    Ham n eggs
    Edamame beans
    Mangetout
    Green beans
    2 little chips pinched from my OH

    2x gin n skinny tonic - 5 syns
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  12. #12
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Today's menu...

    A.M.
    I slept in so I missed this...oops.

    Lunch
    Prawn mayo sammich using my HexB of bread - 2syns
    M&S choc pud - 7.5syns
    Wotsits - 4.5syns

    P.M.
    SW spicy chicken noodles - 0.5syns

    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  13. #13
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    Gah! I slept in again!

    I need to make a bigger effort to get up early on my days off and get some breakfast in me at a proper breakfast time! Also going back through my food diaries I can see I also need to make a bigger effort at getting more superfree foods into me.
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  14. #14
    Regular Member

    Join Date
    18th January, 2012
    Location
    Aberdeen, Scotland
    Posts
    35
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 7/1/13
    Start Weight: 18st10.0lb
    Current Weight: 18st0.0lb
    Goal Weight: 17st10lb
    Goal Date: Easter 2014


    BMI Information:
    Start BMI: 42.3
    Current BMI: 40.7
    Goal BMI: 40


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st4lb
    % Lost 3.82%
    So today's menu...

    A.M.
    Scrambled eggs x3 with smoked salmon
    Muller light yoggy
    Lychees

    P.M.
    Turkey Schnitzels made with HexB of bread and HexA of Grand Padano cheese
    Smashed potatoes
    Salad
    Griddled courgettes with a tangy lemon dressing
    Crispy kale
    Fried egg



    Snacks
    Quark with options turkish delight and a frys turkish delight chopped up in it - 11syns....yum!
    Last edited by catie : 7th February, 2014 at 09:59 AM
    20/01/14 - 18st10lbs
    27/01/14 - -6lbs
    03/02/14 - -1lb & 1st Half Stone Award
    10/02/14 - STS
    17/02/14 - -3lbs




  15. #15
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    century club
    Siggy74's Avatar
    Join Date
    17th April, 2013
    Location
    UK
    Posts
    714
    Rep Power
    19
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 5th April 2013
    Start Weight: 20st10lb
    Current Weight: 13st3lb
    Goal Weight: 12st3lb
    Goal Date: When it happens


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 7st7lb
    Weight to Lose: 1st0lb
    % Lost 36.21%
    Hiya, just stopping by to subscribe. Love the food pics

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