Looking for some motivation so I am going to post my food diary and would love to hear your advice/ input - particularly if Im going wrong :O
Breakfast: 2 x Boiled Eggs with 2 x slice of small wholemeal loaf (HEB) with 2 teaspoons of lurpak lighter (2 syns)
Lunch: Pasta Sauce - Cheese, Leak & Ham (Milk = HEA) No butter. Tin of baby carrots.
Dinner: Thai Yellow Curry - Completely free and had with white boiled rice.
Lunch: Pasta Sauce chicken and mushroom and baby carrots (1 syn and HEA)
Snack: Roast chicken Pasta Mugshot
Dinner: Lamb curry - made with a little cream so I'll syn this at about 4 although I'd be surprised! everything else free 1 x wholemeal pitta bread (would this count as HEB?)
1 x Boiled Egg & 1 slice of wholemeal toast (HEB 1/2) with lunch (1 syn)
Lunch: Home made soup (free)
1 x wholemeal toast with butter (HEB 1/2& 1 syn) with lean ham slice
Snack : Muller light strawberry yoghurt
Dinner: Smoked haddock, baby potatoes, marrowfat peas
2 x baby bell light (HEA)
Lunch: Boiled Egg and Wholemeal Toast (HEB) with Lurpak (2 syns)
I'd really appreciate any thoughts xxx