was hoping some people could help me with my first day today
my plan is as follows:
I am doing extra easy
B- 1 x egg, 2x lean bacon, mushrooms, tomato, 1 slice 400g loaf bread (1/2 hex) 2 x extra light triangles (part of hex)
snack: 2 x crackerbread (1/2 hex) 1 x extra light triangle (part of hex), 2 x wafer thin ham
L: am eating out at a pub would love advise on this!
Rump steak (syn the oil.... not sure how many to use?) going to ask for it without chips but with plain salad.
does this sound ok? will cut off any fat also on steak.
snack : banana (small) 2 x extra light triangles (healthy extra)
D: lean gammon steak, pineapple, smash with extra light triangle (last hex), carrorts, broccoli, cauliflower
Muller light toffee
187ml red wine (7 syns)
hope to hear from you fellow sw'ers.... i am getting married in december i dont want to lose a lot, about 6lbs but definately dont want to gain anything.