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Thread: Wedding and Bikini Body Diary

  1. #1
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    Rosierose123's Avatar
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    6th August, 2013
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%

    Thumbs up Wedding and Bikini Body Diary

    Hi all!

    With just over 25 weeks left until my destination wedding it's time to knuckle down!

    Ill be writing down my daily food intake here to keep me accountable. I've got 21lbs to lose let's do it! I'll be weighing in every Monday evening.

    Rose x
    Last edited by Rosierose123 : 4 Weeks Ago at 07:01 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  2. #2
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Friday 31.01.14

    Breakfast
    Golden Syrup oats so simple 6.5 syns
    SS Milk (part of HEx A)
    Banana sf

    Lunch
    4 ryvita (HEx B)
    cucumber sf
    ham f
    light cheese triangles (part of HEx A)
    pink and white 2.5 syns

    Dinner
    TBC

    Healthy extra a - ss milk and cheese triangles
    Healthy extra b - 4 x Ryvita

    Syns used
    9
    Last edited by Rosierose123 : 31st January, 2014 at 03:11 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  3. #3
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Soo I've woken up with a banging headache, foods all of the place today and I've had lucozade for dinner not a good start to the diary!

    Breakfast
    ww greekstyle lemon yoghurt 1/2 :-s

    Lunch
    party food
    lucozade

    Dinner
    Admirals pie 9 syns
    Last edited by Rosierose123 : 1st February, 2014 at 02:34 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  4. #4
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    Join Date
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    Posts
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Sunday 2nd February

    Breakfast

    greek yoghurt f
    banana

    Lunch
    4 x Ryvita hex B
    butter 2.5 syns
    grated low fat cheese hex A
    flump 2 syns

    Dinner
    veg
    meat
    mash
    gravy 4 syns
    Roastie

    Syn total
    8.5

    Last edited by Rosierose123 : 2nd February, 2014 at 12:18 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  5. #5
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    Rosierose123's Avatar
    Join Date
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    Posts
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Weigh day this morning and I'm 2lbs down woohoo!
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  6. #6
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Tuesday 4th February

    Breakfast
    Porridge 6.5 syns
    Grapes sf

    Lunch
    Ham f
    Salad sf
    Mustard 0.5 syns

    Dinner
    Steak f
    Veg sf
    Beef Rice f

    Snacks
    2x rocky road hifi hex b

    Syns
    7 syns
    Last edited by Rosierose123 : 4th February, 2014 at 08:52 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  7. #7
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Wednesday 5th February

    Breakfast
    Grapes sf
    Ww Greek lemon yog f

    Lunch
    salad sf
    ham f
    pasta f
    mustard 0.5 syns
    chesse Hex a

    Dinner
    Salt and pepper chips sf and f
    mayo 1

    snacks
    2 x rocky road hi fi hex b
    creme egg 9 syns
    picked at some meat with gravy rest of syns
    Last edited by Rosierose123 : 5th February, 2014 at 07:15 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  8. #8
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Thursday 6th February

    Trying a green day

    breakfast
    2 hifi light 6 syns
    grapes

    lunch
    2 slices of brown bread hex b 1&2
    cheese hex a1
    tomatoe purée
    mayo 1 syn

    snacks
    flump 2 syns
    Hifi mint crunch 6 syns

    dinner
    noodles f
    soy sauce f
    mushrooms sf
    onions sf

    syns
    15
    Last edited by Rosierose123 : 6th February, 2014 at 03:09 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  9. #9
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Friday 7th February

    breakast
    hi fi mint crunch hex b 1
    ww yoghurt f

    lunch
    ryvita hex b 2
    Light cheese hex a1

    Dinner (ate out at family's- couldn't say how many syns)
    mince
    pasta
    cheese hex a2
    few wedges

    snacks
    1/2 a milky bar 4 syns

    today went wrong as I lost track with having an unexpected meal out, could've been worse! Back on it 100% tomorrow
    Last edited by Rosierose123 : 7th February, 2014 at 08:17 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  10. #10
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Saturday 8th February

    (just worked out how I'm going to go to an Indian restaurant and stay with in syns - I've wrote it the night before while I'm in a positive and motivated frame of mind - need to stick to this:

    EE

    Breakfast
    2 x benefit bars hex b
    Apple sf

    Lunch
    Jacket potatoe f
    Salad sf
    Cheese triangles hex a
    El Mayo 2ltbsp 1 syn

    Dinner (Indian restaurant)
    Chicken Jalfrezi 8.5 syns
    Boiled rice f
    Salad sf
    Poppadom 4 syns
    1tbsp riata 1 syn

    Snacks
    Blackcurrant sugar free jelly 0.5 syns

    Total syns
    15
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  11. #11
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    I've not wrote in here since Friday as I came down with a bug Saturday morning so not been eating much at all. I am feeling back to normal and ready to get this last 16lb off now.
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  12. #12
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Thursday 13th February

    Green day

    breakfast
    cherry bake well Alpen light 1/2 hex b1

    lunch
    2 eggs
    cheese hex a1
    wholemeal bread 5syns
    beans
    flora light spread 1.5 syns

    Dinner
    Mince hex b2
    cheese hex a 2
    passata f
    pasta f

    snacks
    lemon Alpen light 1/2 hex b1
    can if Stella 9syns

    Syns
    15.5
    Last edited by Rosierose123 : 13th February, 2014 at 05:35 PM
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  13. #13
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Yesterday was off plan, need to get it together now in time for weigh in on Monday.

    Saturday 15th February

    breakfast
    2 x crumpets 10 syns!!
    light butter 2 syns
    sunny d 2 syns
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  14. #14
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    Rosierose123's Avatar
    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Needless to say I didn't get it together and now I'm dreading weigh in in an hour but also looking forward to seeing the gain and moving on from it. I'm going to make a menu for the whole week and stick to it.
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


  15. #15
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    Join Date
    6th August, 2013
    Posts
    216
    Rep Power
    3
    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 22.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 2st3.5lb
    Weight to Lose: 0st10.5lb
    % Lost 18%
    Gain of 2.5lbs, I can deal with that line drawn and back to 100% plan tomorrow
    Goals Stick to plan and reach target ASAP, final pounds now :-)

    Target for Hen do Plan: 14.5 lbs to lose in 10 weeks
    7/4 Week-1 -
    0.5 lbs (14lb to go)
    14/4 Week-2 -
    1.5 lbs (12.5lb to go)

    21/4 Week-3 -
    2.0 lbs (10.5lb to go)

    28/4 Week-4
    5/5 Week-5
    12/5 Week-6
    19/5 Week-7
    26/5 Week-8
    2/6 Week-9
    9/6 Week-10

    My Diary http://www.minimins.com/slimming-wor...-diary-11.html


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