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Thread: Snozzberry's Fab4Forty SW Diary

  1. #1
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%

    Snozzberry's Fab4Forty SW Diary

    Weeeell long time no see Minimins! I've spent the past year or so piddling about thinking I can go it alone, it's all common sense after all, but have now conceded that I can't. So here I am, having rejoined SW yesterday, 12lb heavier than the last time I posted

    I will be turning 40 in November and want to be fab and fit, not fat and frumpy.

    I'll kick off with yesterday's diary - for once I didn't have the munchies and I'll credit this to the fact that I was busy running around with the family all day. I am totally a boredom eater. I'm going to include all drinks, as I'm aware that I often don't drink enough fluids.

    Breakfast:
    35g porridge - HexB
    250ml semi skimmed milk - HexA
    Sliced banana
    Spoonful of fat free natural yogurt
    1tbs honey - 2 syns

    Lunch:
    Thai style mugshot - 0.5 syns
    Side salad

    Dinner:
    Chicken with black bean sauce - 5 syns
    Boiled rice
    Apple

    Snacks:
    2 plums

    Drinks:
    2 mugs of tea with milk from allowance
    1 glass of water
    1 mug of peppermint tea
    1 mug of camomile and spiced apple tea

    Total syns - 7.5

  2. #2
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Breakfast:
    35g porridge - HexB
    250ml semi skimmed milk - HexA
    Sliced banana
    1/2 tbsp maple syrup - 0.5

    Lunch:
    Homemade SW burger - 5 syns for bap
    Ketchup - 0.5 syn (was all I could get out of the flipping bottle)
    Side salad

    Dinner:
    Slow cooked beef
    Potatoes roasted in fry light
    Broccoli
    Peas
    Gravy from Knorr gravy pot - 1 syn
    Yorkshire pudding - 2.5 syns

    Drinks:
    Mug of tea using milk from allowance
    2 mugs of green tea
    1 mug of camomile and spiced apple tea

    Total syns: 9.5

  3. #3
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    lauralozzle's Avatar
    Join Date
    30th August, 2012
    Posts
    389
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft5.5in
    Start Date: 27 January 2014
    Start Weight: 11st6.4lb
    Current Weight: 11st1.8lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 25.5
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4.6lb
    Weight to Lose: 1st8.8lb
    % Lost 2.87%
    Food sounds good


    Start Weight: 11 stone 6.4 lbs
    Week 1: 11 stone 4.4 lbs (-2lbs)
    Week 2: 11 Stone 4.2 lbs (-0.2lb)
    Week 3: 11 Stone 4.0 lbs (-0.2lb) TOM
    Week 4: 11 Stone 5.0 lbs (+1 lb)
    Week 5: 11 Stone 3.6 lbs (-1.4lbs)
    Week 6: 11 Stone 2.6 lbs (-1 lb)
    Week 7: 11 Stone 3.6 lbs (+1 lb)
    Week 8: 11 Stone 1.8 lbs (- 1.8lbs)

    Total Loss for Feb: -2.8 lbs

    My Food/Weight Loss Dairy


    Goal 1: Get to healthy BMI
    Goal 2: Lose half a stone
    Goal 3: Lose 1 stone
    Goal 4: Lose 1.5 stone
    Goal 5: Reach target of 9 st 7lb

  4. #4
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Well I've either not had time to come and update my food diary, or been too knackered, this week thanks to various curve balls but I've stayed on plan and lost 3.5lb at my first weigh in today

    I also bought the new recipe book at my meeting today so will be seeking some inspiration later.

    While I'm here I'll post today's food plan, although a few more syns will probably feature at some point.

    Breakfast:
    Banana
    Muller light

    Lunch:
    Bacon
    Scrambled eggs with spring onion
    Creamed mushrooms using 60g Kerry Low Low - HexA
    Clementine

    Dinner:
    SW bbq pulled pork
    60g wholemeal roll - HexB
    Sweet potato chips
    Side salad
    Pear

    Syns:
    Coleslaw with dinner - 1
    Dashes of milk in tea/scrambled eggs - 1
    Options indulgence belgian chocolate fudge (mmm) - 3
    Last edited by Snozzberry : 8th February, 2014 at 05:24 PM

  5. #5
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Clearly I am supremely crap at updating my own diary but for once it's not because I've given up, just a combination of busy and knackered. I've stuck to it 100% for the past two weeks and lost another 2.5lb this week despite being poorly with man flu (which usually means comfort eating).

    I'm still feeling really motivated and have just celebrated with a very late (due to sleeping in and having to leap from bed to WI) breakfast of fruit salad and ff Greek style yogurt. It was bloody lush!

  6. #6
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    I maintained this week. I'm actually quite disappointed as I've followed the plan 100% and was hoping to get my half stone this week.

    I'm going to make more of an effort to put my food on here this week to see if anyone can see if I'm doing anything wrong.

  7. #7
    Likes to post
    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Right then:

    Breakfast:
    Banana
    Muller light

    Lunch:
    Bacon
    Flat mushroom topped with halloumi (HexA)
    Egg baked in scooped out beef tomato
    Spaghetti hoops

    Dinner:
    Fakeaway KFC (chicken, egg, smash granules)
    Corn on the cob
    Big salad

    Snacks:
    Ryvita minis (HexB)
    Milk in tea (0.5)
    Curly wurly (6)
    Pink n whites (2.5)

    Total syns - 9

  8. #8
    Likes to post
    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    My first attempt at SW KFC
    Attached Thumbnails Attached Thumbnails Snozzberry's Fab4Forty SW Diary-image-356281606.jpg  

  9. #9
    Likes to post
    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Breakfast:
    2 chocolate weetabix (HexB + 2 syns for the extra 1/2 weetabix)
    250 ml semi skimmed milk (HexA)
    topped with raspberries, blueberries and grapes

    Lunch:
    Bacon
    Mushrooms
    Egg
    Baked beans
    Fat free Activia yogurt

    Dinner:
    2 low fat sausages (2 syns)
    Potato mashed with quark
    Green beans
    Peas
    Onion gravy granules (1 syn)
    Muller light

    Snacks:
    Curly wurly (6 syns)
    Indulgence Options (2.5 syns)
    Grapes
    Clementine

    Total syns - 13.5

  10. #10
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Breakfast:
    2 chocolate weetabix (HexB + 2 syns for extra 1/2 biscuit)
    250ml semi skimmed milk
    topped with raspberries and blueberries

    Lunch:
    BBQ beef mug shot
    Clementine

    Dinner:
    Syn free chilli and rice
    Muller light

    Snacks:
    Kit Kat (5.5 syns)
    Options Indulgence, cherry (2.5 syns)

    Total syns - 10

  11. #11
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Breakfast:
    2 banana weetabix - HexB + 1.5 syns
    250ml ss milk - HexA
    sliced banana

    Lunch:
    Large salad
    Slices of cold beef
    Hard boiled egg

    Dinner:
    Baked cannelloni (SW recipe) - 1 syn
    Salad
    Muller light

    Snacks:
    Options indulgence choc brownie - 2.5 syns
    Pear
    Curly wurly - 6 syns
    Extra milk for tea - 1 syn

    Total syns - 12

  12. #12
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    Snozzberry's Avatar
    Join Date
    27th June, 2009
    Location
    Bristol
    Posts
    474
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 1 February 2014
    Start Weight: 13st12.0lb
    Current Weight: 12st4.5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 32.6
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 1st7.5lb
    Weight to Lose: 3st4.5lb
    % Lost 11.08%
    Breakfast:
    Fruit salad
    Total 0 Greek yogurt
    Skinny latte - HexA

    Lunch:
    60g whole meal roll - HexB
    1tsp light spread - 1 syn
    Lettuce
    Cucumber
    1/2 tin salmon
    Packet of snack a jacks - 4.5 syns
    Mullerlight
    Pear

    Dinner:
    Stir fry veg
    Straight to wok noodles - 1 syn
    Salmon fillet griddled with fry light
    Soy sauce
    Mullerlight

    Snacks:
    Banana
    Twix finger - 5.5 syns
    Butterscotch Options - 2 syns

    14 syns





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