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Thread: My totally honest food diary!

  1. #1
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    archers33's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%

    Lightbulb My totally honest food diary!

    Hi everyone,

    I've been looking through the different threads, and lots of people have suggested having a food diary to help keep on track. So I've decided to go for it, and record everything that I eat. Even those days when I mess up, and eat all round me (I'd love to say that it will never happen, but I know myself better than that... )

    B - Blueberry wheats (Asda) and 125ml semi-skimmed milk, 2 mandarins, apple

    L - Beef pieces, carrots, onion (left over from yesterday's cassserole), baked potato, grapes, pineapple slice

    D - I'm not sure yet. It will either be chicken fajitas (without the wraps and rice instead) or SW chips, ham and eggs. It depends on how much I want to cook by the time I get home.

    Just writing this had made me realise that I really need to prepare my meals more. I'll sit down tonight and plan out this week, and see if that helps.

  2. #2
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    This is what happens when I don't plan, lol. My dinner is now completely different:

    D - boiled potatoes, chicken, beans, onions, peppers
    S - muller light (0.5), apple, pineapple

    I've also had a small piece of nougat (3), a pack of wotsits (5) and a rocky biscuit (5.5)

    Total syns: 14

    Sent from my GT-I9195 using MiniMins.com mobile app
    Last edited by archers33 : 3rd February, 2014 at 09:42 PM

  3. #3
    Regular Member
    archers33's Avatar
    Join Date
    1st February, 2014
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    So today I've planned my meals. However, I may have to change dinner, as I'm going to the dentist this afternoon, so I'm not sure if I'll feel like eating.

    B - blueberry wheats (hexb) and 125ml milk (1/2 hexa), mandarins, banana

    L - baked potato, chicken, salad, apple, pineapple, muller light (0.5)

    D - homemade stew

    "Never, never, never, never give up." Winston Churchill

  4. #4
    ACH
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Hi there, how you doing? Do you go to group or at doing it alone?

    Here re to sub to your diary
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  5. #5
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    I'm doing it at home (although there's a couple of us in the office all doing it together, if that makes sense). I weigh in on a Wednesday morning, so I'm trying to be really good today and maximise my loss, lol.

  6. #6
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st10.8lb
    Goal Weight: 9st0.0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.8
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13.2lb
    Weight to Lose: 0st10.8lb
    % Lost 8.8%
    My plans always end up changing, what you fancy in the morning, you can't be bothered cooking by tea time! Ha, I'm hoping to freeze a few syn free meals to pop in the microwave.
    archers33 likes this.

  7. #7
    ACH
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    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 1/1/2014
    Start Weight: 13st3.5lb
    Current Weight: 12st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 2st5lb
    % Lost 2.96%
    Ahh bet that's so much more helpful doing it together atleast there is no cakes being brought into work haha nothing worse than a table of donuts in the staff room! Good luck for you weigh in, mines a Saturday I do it at home too
    archers33 likes this.
    http://www.minimins.com/slimming-wor...4-lets-do.html

    Lbs lost: 5.5lbs

    lbs to lose: 20lbs

  8. #8
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    archers33's Avatar
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    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    Ok, so my planning doesn't always help. I had a pack of wotsits this afternoon, which I hadn't planned for. However I prefer to keep my syns for this kinda thing rather than plan to use them all during the day. I don't know if it really helps, but it gives me the illusion of control.

    Syns: 5.5 (wotsits and yoghurt)

    "Never, never, never, never give up." Winston Churchill

  9. #9
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    So I've had a really good day today. I lost 5lbs this week, taking me down to 14st exactly. That's 7lb in two weeks. I'm chuffed with that.

    Anyway, I got some Alpen light bars, so I've changed my breakfast to allow me to eat these as my hexb. I've been missing my mid-morning snack in work, and although I had fruit, it just wasn't hitting the right spot. So hopefully these bars will help.

    B - fruit salad (mandarins, banana, pineapple, grapes), muller yoghurt greek style (0.5)

    S - alpen light (0.5 hexb)

    L - chicken salad wrap (this was in a restaurant, and I thought it was the best option on the menu; 7 syns for wrap)

    S - alpen light (0.5 hexb)

    D - homemade stew (all F or SF)

    I think I might have some cheese and crackers tonight, as I haven't had my hexa today, and I've some lovely reduced fat mature cheddar in the fridge. This would be 40g of cheese and 5 syns for 5 m&s crackers, plus onions and grapes.

    Total syns: 12.5

    "Never, never, never, never give up." Winston Churchill

  10. #10
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    Today was really busy in work, and I'm out at a couple of meetings tonight, so this is going to be a quick post.

    B - fruit salad, muller light greek yoghurt (0.5)

    L - baked potato, chicken breast, baked beans

    S - alpen light bar (hexb)

    D - boiled potatoes, sausages (5), onion, pepper

    Syns: 5.5

    "Never, never, never, never give up." Winston Churchill
    Last edited by archers33 : 6th February, 2014 at 09:08 PM

  11. #11
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    Start Date: 30th January 2014
    Congrats on your weight loss: you are doing GREAT!!!
    archers33 likes this.

  12. #12
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    So I forgot to track yesterday, and it showed in what I ate. But I was at a funeral, which kinda messed up my thinking for the day. Anyway, I'm drawing a line under yesterday and moving on.

    ________________________________

    Today, I've gone back to basics.

    B - onion and bacon omelette (made with healthy medallions - f), 2 slices nimble wholemeal (hexb), ketchup (0.5)

    S - muller light yoghurt, orange, banana

    D - roasted vegetables, tuna

    S - popcorn (5.5)

    Syns: 6

    "Never, never, never, never give up." Winston Churchill

  13. #13
    Regular Member
    archers33's Avatar
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    1st February, 2014
    Location
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    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    So I'd got a new cereal, which I thought would be a hexb, as the golden crunch and choc varieties are hexbs, but I checked it online, and it's not listed. So I'm kinda annoyed. Wish I'd checked it before I'd eaten it though...

    Sundays are always a tricky day for me. I don't eat my breakfast until I get back from church, which is closer to lunchtime. So I always seem to miss a meal on Sundays. I know I should get up earlier and have breakfast, but I just can't do it, lol.

    B - All Bran berry crunch (5), 125ml semi-skim milk (0.5 hexa)

    D - boiled potatoes, chicken breast, onions, brocolli, carrots, gravy (2)

    Small bag of dolly mixture (5) - I shouldn't have eaten them but I was having one of those days... but it's still within my syns for the day, so I'm not feeling bad about it.

    Syns: 12


    "Never, never, never, never give up." Winston Churchill

  14. #14
    Regular Member
    archers33's Avatar
    Join Date
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    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 22/01/2014
    Start Weight: 14st7lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 31.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 3st6.5lb
    % Lost 3.69%
    Sorry I haven't been around. I've got a vomiting bug, and haven't been up to eating or typing. I'm hoping this is only a 48 hour thing, cos I don't think I can take much more.

    "Never, never, never, never give up." Winston Churchill

  15. #15
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    Diet: Slimming World: Extra Easy
    Start Date: 30th January 2014
    Quote Originally Posted by archers33 View Post
    Sorry I haven't been around. I've got a vomiting bug, and haven't been up to eating or typing. I'm hoping this is only a 48 hour thing, cos I don't think I can take much more....
    Sorry, Archers, I missed this! Are you feeling better now? So sorry to hear you have been poorly
    Sending speedy recovery vibes your way

    Drink LOTS!!! Keeping yourself hydrated is the main priority!
    archers33 likes this.
    ************************************************** ***

    "Failing to plan, is planning to fail" ... and failing the SW plan

    ************************************************** ***

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