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Thread: SW Food Diary - bikini body

  1. #1
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    jenniecakes's Avatar
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    4th February, 2014
    Location
    Worsley, Manchester
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%

    SW Food Diary - bikini body

    I started slimming world last tuesday and have my first weigh in later today.
    I'm aiming to drop about 24lbs hopefully. But my first target is to get the 9lbs off that I put on over Christmas.

    I'm currently in the middle of moving house, and moving in with my boyfriend for the first time ever, so everything is a little different and a little stressful and a little exciting all at the same time.

    I have a wedding on the 4th April which I would like to be 10lb lighter for and then a holiday in June which I'd like to be a lot lighter for... here goes!!

    For todays menu...

    B: 35g Porridge (Healthy Extra B) Blueberries (Super Free) and sweetner
    Snack: Banana
    L: Salad (SF) Roast Chicken (FF) Fat Free Dressing (Syn: 0.5) Melon (SF)
    D: Mashed Potato (FF) Carrots (SF) Peas (FF) and Roast Chicken (FF) Gravy (Syn: ?)

    I'm new to all this so the syns I'll work out later. I will treat myself tonight as well to either a chocolate bar or some chocolate spread on toast

  2. #2
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,393
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    54
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Re-start 28th July 2014
    Start Weight: 12st9lb
    Current Weight: 12st9lb
    Goal Weight: 8st5lb
    Goal Date: November 23rd 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 31.4
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Hi Hun,

    Welcome! how are you finding it so far? Are you doing Green, Red or EE?

    I think Gravy's normally about 2 Syns per serving if you're using granules.

    Good luck for WI!
    X

  3. #3
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    I'm doing EE, thought it was best not to confuse myself too much. I've done weightwatchers before but I fall of the wagon very easily with that as you have to count literally everything, so I ended up putting 10lb on in 7 weeks.

    Finding Slimming World fairly easy, it's just getting used to the Syns that is hard, and knowing which treats aren't too naughty and how to build in the syns into my meals.

    This first week I've not really used many syns, perhaps on average about 5 a day? I'm a little scared of using the full 15 up.

  4. #4
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: Re-start 28th July 2014
    Start Weight: 12st9lb
    Current Weight: 12st9lb
    Goal Weight: 8st5lb
    Goal Date: November 23rd 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 31.4
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Go for the middle and try 10 if 15 is too daunting, I've never done 15 as a goal, but it gives you some wiggle room for some extras on a few days if you aim for 10, then you wont feel naughty if you go a bit over. 5 may be a bit low to start, because you need something to lessen if your weight loss slows down!

    What are your normal favourite snacks? I know for me my weakness is crisps etc, but there are some low syn ones around!
    X

  5. #5
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    jenniecakes's Avatar
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    4th February, 2014
    Location
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    Posts
    1,218
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    Good idea. I'll aim for 10 over this next week and see how I get along, I love toast and chocolate spread, so maybe I'll use some syns on that and I have a few sachets of flavoured cous cous and jar sauces that I might try and use up and use my syns at the same time.
    Llamasoks likes this.

  6. #6
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    becki2009's Avatar
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    17th September, 2012
    Location
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Found your diary! Here if u need any help..i do EE too x

  7. #7
    Forum Master
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    Opal_Lily's Avatar
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    16th May, 2011
    Posts
    3,914
    Rep Power
    104
    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st5lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 27.6
    Current BMI: 21.4
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st5lb
    % Lost 22.52%
    Found you - good luck for WI tonight! x
    Reached 8 stone target with Slimming World/5:2 on Monday 23rd June 2014... Now maintaining!

    Come visit my
    Big, FAT food diary


    My Current Mini Goals

    Complete Rock 'n' Roll Dublin Half Marathon - 4th August 2014
    Complete Belfast Half Marathon - 14th September 2014

    Complete Great South Run - 26th October 2014
    Complete Paris Marathon - 12th April 2015
    Improve 10k PB (Armagh 10k 1.17.29, Lisburn 10k 1.12.49)



  8. #8
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,218
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    Woop -3lb cannot believe it!!!
    I was very excited. I've kitted myself out with some of the rocky road hifi light bars too and the latest magazine for a few ideas.
    Plus we had a taster night which has given me a few easy things to make that taste delicious!!!
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  9. #9
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    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Pleased for you! If you find anything good from your taster nights you will have to share!

  10. #10
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
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    Posts
    1,218
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    I definitely will do. The mushy pea curry was delish! Not something I would think of making usually. And there were some lovely potatoes, tasted a bit like salt and pepper chips.
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  11. #11
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,218
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    Start of week 2! And after doing so well last week I want to be extra good again this week.

    We were talking last night about taking the motorway or taking the country roads and I would much rather stick to the motorway. The toll road to be more precise!

    Today's food diary;
    B: bran flakes (hexb) skimmed milk (hexa) blueberries (sf)

    S: apple (sf)

    L: chicken breast (ff) lemon and coriander Cous Cous from Aldi (1.5 syns) spinach (sf) melon (sf)

    Kettlebells and metafit class.

    D: cottage pie (ff and sf)

    Done :-)
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  12. #12
    Forum Master
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    2,608
    Rep Power
    48
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Your doing so well!
    I cant remember if ive done mushy pea curry but i loveee mushy peas!!

  13. #13
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,393
    Rep Power
    54
    Diet: Slimming World
    Height: 5ft3in
    Start Date: Re-start 28th July 2014
    Start Weight: 12st9lb
    Current Weight: 12st9lb
    Goal Weight: 8st5lb
    Goal Date: November 23rd 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 31.4
    Goal BMI: 20.7


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    Well done on your loss, that's great!
    X

  14. #14
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    1,218
    Rep Power
    13
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 9st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 30/08/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 25.4
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st1.5lb
    % Lost 10.33%
    Becki - Me too!!! I stopped buying them though as when I was doing Weight watchers you had to count them, so I need to get back into the habit of putting them in my basket. I might make it this week. I'm going to see if I can do a few recipes this week i think. Starting with cottage pie tonight if I have time.
    My fella is in work until 8pm, so tea won't need to be ready until 8.30. So... Gym at 5.30 for an hour. Home start the cooking have a shower whilst it's doing and then he should arrive!

    Thanks hun. I was very pleased with the result!! Hoping for another good loss this week.
    Weight losses

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: -2.5lb
    MAY 2014: -2.5lb
    JUNE 2014: -1.5lb
    JULY 2014: +1.5lb (Holiday)
    AUGUST: ?


    Mini Goals

    • 17th August Birchwood 10k
    • 21st September English Half Marathon
    • Run 70 miles in August
    • Train with the club twice a week
    • No gains in August!!!

  15. #15
    Forum Master
    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    2,608
    Rep Power
    48
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Let me know how it turns out..and if you can take a piccie! I love photos of other peoples food!
    If i couldnt have my tea untill 8.30 id eat my own hand!! By 6 im starved!!!

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