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Thread: SW Food Diary - bikini body

  1. #1
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%

    SW Food Diary - bikini body

    I started slimming world last tuesday and have my first weigh in later today.
    I'm aiming to drop about 24lbs hopefully. But my first target is to get the 9lbs off that I put on over Christmas.

    I'm currently in the middle of moving house, and moving in with my boyfriend for the first time ever, so everything is a little different and a little stressful and a little exciting all at the same time.

    I have a wedding on the 4th April which I would like to be 10lb lighter for and then a holiday in June which I'd like to be a lot lighter for... here goes!!

    For todays menu...

    B: 35g Porridge (Healthy Extra B) Blueberries (Super Free) and sweetner
    Snack: Banana
    L: Salad (SF) Roast Chicken (FF) Fat Free Dressing (Syn: 0.5) Melon (SF)
    D: Mashed Potato (FF) Carrots (SF) Peas (FF) and Roast Chicken (FF) Gravy (Syn: ?)

    I'm new to all this so the syns I'll work out later. I will treat myself tonight as well to either a chocolate bar or some chocolate spread on toast

  2. #2
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,285
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    Hi Hun,

    Welcome! how are you finding it so far? Are you doing Green, Red or EE?

    I think Gravy's normally about 2 Syns per serving if you're using granules.

    Good luck for WI!
    X

  3. #3
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    I'm doing EE, thought it was best not to confuse myself too much. I've done weightwatchers before but I fall of the wagon very easily with that as you have to count literally everything, so I ended up putting 10lb on in 7 weeks.

    Finding Slimming World fairly easy, it's just getting used to the Syns that is hard, and knowing which treats aren't too naughty and how to build in the syns into my meals.

    This first week I've not really used many syns, perhaps on average about 5 a day? I'm a little scared of using the full 15 up.

  4. #4
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,285
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    Go for the middle and try 10 if 15 is too daunting, I've never done 15 as a goal, but it gives you some wiggle room for some extras on a few days if you aim for 10, then you wont feel naughty if you go a bit over. 5 may be a bit low to start, because you need something to lessen if your weight loss slows down!

    What are your normal favourite snacks? I know for me my weakness is crisps etc, but there are some low syn ones around!
    X

  5. #5
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    Good idea. I'll aim for 10 over this next week and see how I get along, I love toast and chocolate spread, so maybe I'll use some syns on that and I have a few sachets of flavoured cous cous and jar sauces that I might try and use up and use my syns at the same time.
    Llamasoks likes this.

  6. #6
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    becki2009's Avatar
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    17th September, 2012
    Location
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Found your diary! Here if u need any help..i do EE too x

  7. #7
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    Opal_Lily's Avatar
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    Diet: Slimming World/5:2
    Height: 5ft2in
    Start Weight: 10st11lb
    Current Weight: 8st9lb
    Goal Weight: 8st0lb
    Goal Date: 30th December 2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 22.1
    Goal BMI: 20.5


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st9lb
    % Lost 19.87%
    Found you - good luck for WI tonight! x
    Currently following SW at home, officially weighing in on a Friday morning

    Come visit my
    Big, FAT food diary

    Add me on IG - Opal_Lil


    Tracker - 2014 Weight Loss




    Tracker - Total Weight Loss




    My Current Mini Goals

    Get to 8st 7lb
    Comfortably fit into size 8 jeans
    Run half-marathon in May 2014
    Hit 8 stone target
    Comfortably fit into size 10 jeans in 3 different stores (DONE - 27/11/13)
    Get to 9st again (Originally done 06/12/13 - now need to lose December/Cuba weight! - DONE 07/03/14)
    Get into the 8s (DONE 07/03/14)

  8. #8
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    Woop -3lb cannot believe it!!!
    I was very excited. I've kitted myself out with some of the rocky road hifi light bars too and the latest magazine for a few ideas.
    Plus we had a taster night which has given me a few easy things to make that taste delicious!!!
    Weight losses
    Week 9: +1lb Week 10: +1.5lb Week 11: -1.5lb

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: +1lb


    Any donations towards Parkinson's for my 10k are greatly appreciated!
    http://www.justgiving.com/Jennifer-Western

    Goals!
    Lose 7lb (DONE)

    Run 10k - 18th May 2014
    9st 7lb by holiday (24/6/14)

  9. #9
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    becki2009's Avatar
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    Location
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    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Pleased for you! If you find anything good from your taster nights you will have to share!

  10. #10
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
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    Posts
    630
    Rep Power
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    I definitely will do. The mushy pea curry was delish! Not something I would think of making usually. And there were some lovely potatoes, tasted a bit like salt and pepper chips.
    Weight losses
    Week 9: +1lb Week 10: +1.5lb Week 11: -1.5lb

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: +1lb


    Any donations towards Parkinson's for my 10k are greatly appreciated!
    http://www.justgiving.com/Jennifer-Western

    Goals!
    Lose 7lb (DONE)

    Run 10k - 18th May 2014
    9st 7lb by holiday (24/6/14)

  11. #11
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    Start of week 2! And after doing so well last week I want to be extra good again this week.

    We were talking last night about taking the motorway or taking the country roads and I would much rather stick to the motorway. The toll road to be more precise!

    Today's food diary;
    B: bran flakes (hexb) skimmed milk (hexa) blueberries (sf)

    S: apple (sf)

    L: chicken breast (ff) lemon and coriander Cous Cous from Aldi (1.5 syns) spinach (sf) melon (sf)

    Kettlebells and metafit class.

    D: cottage pie (ff and sf)

    Done :-)
    Weight losses
    Week 9: +1lb Week 10: +1.5lb Week 11: -1.5lb

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: +1lb


    Any donations towards Parkinson's for my 10k are greatly appreciated!
    http://www.justgiving.com/Jennifer-Western

    Goals!
    Lose 7lb (DONE)

    Run 10k - 18th May 2014
    9st 7lb by holiday (24/6/14)

  12. #12
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    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,845
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Your doing so well!
    I cant remember if ive done mushy pea curry but i loveee mushy peas!!

  13. #13
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    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,285
    Rep Power
    43
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 13th November 2013
    Start Weight: 13st5lb
    Current Weight: 11st4lb
    Goal Weight: 9st0lb
    Goal Date: May 24th 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 28
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 2st4lb
    % Lost 15.51%
    Well done on your loss, that's great!
    X

  14. #14
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    jenniecakes's Avatar
    Join Date
    4th February, 2014
    Location
    Worsley, Manchester
    Posts
    630
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 28/01/2014
    Start Weight: 10st10.0lb
    Current Weight: 10st0.5lb
    Goal Weight: 8st7.0lb
    Goal Date: 11/09/2014


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.5
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 1st7.5lb
    % Lost 6.33%
    Becki - Me too!!! I stopped buying them though as when I was doing Weight watchers you had to count them, so I need to get back into the habit of putting them in my basket. I might make it this week. I'm going to see if I can do a few recipes this week i think. Starting with cottage pie tonight if I have time.
    My fella is in work until 8pm, so tea won't need to be ready until 8.30. So... Gym at 5.30 for an hour. Home start the cooking have a shower whilst it's doing and then he should arrive!

    Thanks hun. I was very pleased with the result!! Hoping for another good loss this week.
    Weight losses
    Week 9: +1lb Week 10: +1.5lb Week 11: -1.5lb

    FEB 2014: -4.5lb
    MARCH 2014: -6lb SOTM
    APRIL 2014: +1lb


    Any donations towards Parkinson's for my 10k are greatly appreciated!
    http://www.justgiving.com/Jennifer-Western

    Goals!
    Lose 7lb (DONE)

    Run 10k - 18th May 2014
    9st 7lb by holiday (24/6/14)

  15. #15
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    becki2009's Avatar
    Join Date
    17th September, 2012
    Location
    Lincoln
    Posts
    1,845
    Rep Power
    40
    Diet: Slimming World EE
    Height: 5ft1in
    Start Date: Aug 2012
    Start Weight: 10st4lb
    Current Weight: 8st12lb
    Goal Weight: 8st5lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Let me know how it turns out..and if you can take a piccie! I love photos of other peoples food!
    If i couldnt have my tea untill 8.30 id eat my own hand!! By 6 im starved!!!

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