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Thread: 9st9.5lb to go.....

  1. #1
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    ChristieH1409's Avatar
    Join Date
    8th January, 2014
    Location
    Worcester
    Posts
    136
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2014
    Start Weight: 19st9.5lb
    Current Weight: 19st2.0lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 45.8
    Current BMI: 44.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 9st2lb
    % Lost 2.72%

    9st9.5lb to go.....

    Well its 5.26am and I havent been able to sleep at all, what better time to start my food diary!

    A little about me I have just turned 25, I have been slowly gaining weight since I was 11 years old and now 14 years later I have gained more than a whole person!

    So I have started my SW journey (Again! Seriously this time!) on 7th January 2014 at my biggest ever weight of 19st9.5lb!

    So far after 4 wi's I have lost 6lb and hope that keeping a food diary here where all can see will keep me on the straight and narrow to get to my target around the 10st mark!

    I look forward to any input/advice anyone has

  2. #2
    Likes to post
    ChristieH1409's Avatar
    Join Date
    8th January, 2014
    Location
    Worcester
    Posts
    136
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2014
    Start Weight: 19st9.5lb
    Current Weight: 19st2.0lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 45.8
    Current BMI: 44.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 9st2lb
    % Lost 2.72%
    So todays meals went as follows:

    Breakfast - hi fi bar (heb, dont do well with breakfast!)

    Dinner - 2 x sausages (9 syns), 3 bacon (no fat), scrambled eggs, mushrooms, potato rosti, grilled tomato, baked beans

    Tea - 2 x crumpets (9 syns), butter (1 syn), grapes, clementine

    Snacks - hi fi bar (heb)

    Milk for hea

    19 syns in total as I treated myself to a few extra for some crumpets

  3. #3
    Likes to post
    ChristieH1409's Avatar
    Join Date
    8th January, 2014
    Location
    Worcester
    Posts
    136
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2014
    Start Weight: 19st9.5lb
    Current Weight: 19st2.0lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 45.8
    Current BMI: 44.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 9st2lb
    % Lost 2.72%
    Today was:

    Dinner - potatoes, sprouts, xauliflower, broccoli, carrots, porl loin and gravy (1.5syns)

    Tea - 4 x wholemeal bread (2 as heb, 5syns), ham, 2 x dairylea triangles (hea) and a banana

    Snacks - curly wurly (3.5 syns)

    Total syns - 10

  4. #4
    Likes to post
    ChristieH1409's Avatar
    Join Date
    8th January, 2014
    Location
    Worcester
    Posts
    136
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 07/01/2014
    Start Weight: 19st9.5lb
    Current Weight: 19st2.0lb
    Goal Weight: 10st0lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 45.8
    Current BMI: 44.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 9st2lb
    % Lost 2.72%
    So had a relatively good weekend stayed on plan friday and saturday, did have a kebab last night but I will hope that no damage came of it!

    Today was:

    Dinner - 2 x jacket potato, chilli (loaded with superfree)

    Tea will be - 2 x weetabix (heb) with milk (hea) and sliced banana, followed by yogurt and fruit





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