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Thread: 2014 is MY year!

  1. #1
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    Join Date
    9th February, 2014
    Posts
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    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%

    2014 is MY year!

    I have decided to start a diary and keep myself on track. I have lost weight with SlimmingWorld before, and was very happy and enjoying this healthy way of eating,but the fad diet monster crept back inside my brain and since then i have been on and off fat diets and have now put a lot of the weight back on. love this website as you're all so helpful! looking forward to reading your diaries! xxxx
    Last edited by dyingtobethin102 : 9th February, 2014 at 10:11 AM

  2. #2
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    Join Date
    9th February, 2014
    Posts
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    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    so ,considering i started today without having done a good healthy slimmingworld friendly shop i haven't done too badly....

    Breakfast - porridge with semi skimmed milk and chopped banana (HEA + HEB)

    lunch - Salad (free) with plain jacket potato (free)

    Dinner - chinese king prawn chow mein with a side of steamed broccoli ,i did ask for them to use no oil in the chow mein so that it would be free,but they basically said it wouldn't cook/taste right so said they would use a teeny bit :/ hmmm book says 7syns for chicken chow mein,but this was quite a long tub so will count 10 syns.

    Drinks - lots of water and a diet coke!

    xx



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  3. #3
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    sus_murf's Avatar
    Join Date
    7th July, 2008
    Location
    Cork
    Posts
    831
    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 21/01/2013
    Start Weight: 13st9lb
    Current Weight: 11st13.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.8
    Current BMI: 27
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 1st9.5lb
    Weight to Lose: 1st13.5lb
    % Lost 12.3%
    Hey dyingtobethin, I just started my diary today as well - and same story as yourself, I lost weight on SW before and then lost the run of myself. I'm making it my priority for this year!!

    You've made a great start but I think I read somewhere that the syns for chow mein have been revised upwards. I wouldn't worry about one meal off plan though - I had a lovely meal out last Thursday and I think It kick started my metabolism again!!
    http://www.minimins.com/slimming-wor...ml#post7053561





    Results to date -

    Jan '14 -3lbs (13st 6lb)
    Feb '14 - 10lbs (12st 10lb)
    Mar'14 - 6.5lbs (12st 3.5)
    Apr '14 - 4lbs (11st 13.5lb)

  4. #4
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Quote Originally Posted by sus_murf View Post
    Hey dyingtobethin, I just started my diary today as well - and same story as yourself, I lost weight on SW before and then lost the run of myself. I'm making it my priority for this year!!

    You've made a great start but I think I read somewhere that the syns for chow mein have been revised upwards. I wouldn't worry about one meal off plan though - I had a lovely meal out last Thursday and I think It kick started my metabolism again!!
    hey hun thanks for the reply, didnt realise it had changed,will look into that, tbh there wasnt any oil at the bottom of the container and it tasted more of soya sauce,
    looking forward to reading your diary hun xxx



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  5. #5
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Breakfast - egg.bacon(fat removed).mushrooms (cooked in frylight )and half a tin of tomatoes with 2 slices of wholemeal toast (HEB + 3.5 syn for other slice)

    HEA using as milk in my tea's. X

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  6. #6
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    yesterdays meals -
    breakfast
    Breakfast - egg.bacon(fat removed).mushrooms (cooked in frylight )and half a tin of tomatoes with 2 slices of wholemeal toast (HEB + 3.5 syn for other slice)

    skipped lunch as i wasn't hungry

    dinner - bachelors cheese and broccoli pasta with steamed broccoli and green beans (free)

    went to coffee with the girls and had a starbucks skinny vanilla spiced latte (no cream ) im pretty sure it was 170 calories so 8.5 syns, i didnt use all of my milk allowance yesterday so am going to knock a few syns off and say 5 syns for the latte???

    total syns = 8.5

    feeling less bloated already and starting day 3 today already 2lb down! i remember why i love this way of eating so much xx



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  7. #7
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    So today....struggled a bit...

    Breakfast- 2 wholemeal toast (heb + 3.5syns) egg.bacon.mushrooms and tomatoes cooked in fry light

    Lunch - apple and a breakfast bar 5syns

    Dinner - chicken.potatoes (fried in a few sprays of fry light) with cabbage and carrots

    While I was cooking dinner I was starving and grabbed a choc cake bar at 6.5 syns

    Hea used in tea

    So 15 syns today.xx

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  8. #8
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
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    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Edit.have had another chocolate bar at 6.5 syns.so disappointed in myself.been craving sugar all day.I think it's because I'm a proper sugar junkie usually and was having 3 spoonfuls of sugar in my tea all day(gross I know) now using sweeteners. have also had contraceptive implant removed so hormones are a mess hopefully a better day tomorrow

    21.5 syns for the day

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  9. #9
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Today's meals

    Breakfast-egg on toast 3.5 syns and 2 syns for ketchup

    Lunch -bag of crisp and Apple 5 syns

    Dinner.chicken and veg

    Total 10.5syns and hea used in milk for tea xxx

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  10. #10
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Very upset with myself .last few days have been very stressful and guess what I did?I turned to junk food. Feeling very annoyed.

    Today was supposed to be my first weeks weigh in. And ive lost a grand total of 0lb.it hasnt helped that im on a very tight budget atm.desperately need healthy food in the house.

    Have had egg.bacon mushrooms on dry toast (HEB) for breakfast.
    Xx

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  11. #11
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    So yesterday I didnt really eat much. Bar of chocolate and lots of tea sighh*

    So far today
    Breakfast- porridge and milk hea and heb

    Lunch -tomatoes.egg.bacon.mushrooms and beans cooked in frylight and fat removed

    Dinner-chinese planned.will be having chow.mein (10syns) and a side of boiled veg.

    Am doing online shopping as I type this.lots of sw friendly foods and meal plans made so feeling very positive about the rest of this week x

    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  12. #12
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,712
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Hey :-) subscribing
    Hope ur feeling better, keep going, you can do it xx

    Sent from my Hudl HT7S3

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  13. #13
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    Quote Originally Posted by stef2009 View Post
    Hey :-) subscribing
    Hope ur feeling better, keep going, you can do it xx

    Sent from my Hudl HT7S3
    Thanks hun means a lot to have the extra support on here.do u have a diary? X

    Sent from my GT-N7000 using MiniMins.com mobile app
    stef2009 likes this.



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  14. #14
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    Join Date
    9th February, 2014
    Posts
    186
    Rep Power
    2
    Height: 5ft8in
    Start Date: 09/02/2014
    Start Weight: 13st8.0lb
    Current Weight: 13st1.0lb
    Goal Weight: 10st5.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.8
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 2st10lb
    % Lost 3.68%
    So today's meals...

    Breakfast - 28g of weetabix with 200ml of alpro hazelnut milk (hea and heb) with chopped banana/rasberries.blueberries and cherries.

    Lunch - half pack of batchelors pasta'n'sauce macaroni cheese(0.5syns?) with salad and asda's sweet chilli and pepper cottage cheese (0.5 syns for 100g)

    Dinner - garlic chicken with carrots.baby potatoes.broccoli and cabbage (free)

    Snacks/drinks- have had options mint choc at 2 syns so far and plan to have a bag of baked walkers crisp at 5syns

    So total of 8syns x



    Sent from my GT-N7000 using MiniMins.com mobile app



    Week 1 = -3lbs
    Week 2 = -2lbs
    week 3 = - 1lb
    week 4 = +3lb (bad week)
    week 5 = -4lb yayyy

  15. #15
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,712
    Rep Power
    127
    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    I do, but its in the silver section, think u need over 100 posts to view it!?
    Food looks good today :-) xx

    Sent from my Hudl HT7S3

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













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