Close to target - Food Diary
After reading many food diaries online, I have decided to write my own on here since i visit this website daily. I'm going to be completely 100% honest, and i will admit i always go over my syns. I will also record any exercise I do that day.
Breakfast - 1 Hifi Light Bar, Handful of grapes
Snack - 3 x Hash browns with BBQ sauce - 5.5 syns
Lunch - Jacket Potatoe, Baked beans, Salad + Light Marg - 1.5 syns
Snack - Half a short bread biscuit - 4.5 syns
Tea - REGRETFULLY - munched on dads leftover chips and battered sausage D: 17.5 for chips... 30 for sausage? (These are probably v. unaccurate as i didn't have many chips and can't find battered sausage)
Snack (AGAIN D:) 4x choc chip cookie, 4x custard cream.... - 24 syns
THIS IS WHAT HAPPENS WHEN YOU DON'T COUNT SYNS.
I mean just look how bad that is... shocking a total of 83 syns - for what? Ridiculous. After writing this out i can see why i've probably put weight on this week ;) Going to continue. going to stick to plan. :) I CAN DO THIS. ONLY 6.5LB UNTIL TARGET :D
onwards and downwards