- 1 Post By miss14
Breakfast: Hash browns and BBQ Sauce again!!! urgh this time i gave one to my friend - theyre only oven cooked from frozen so thats 4 syns
Snack - Cookie oops 12
Lunch - Pasta and Tomato and Basil sauce - Free (hopefully....) and tbsp of full fat mayo 5 syns :/ I bought it from 6th form and usually foods made from scratch but only a small amount of sauce (around 2 tbsp) ill give it 4 syns anyway
Tea - Roasted peppers and onion with bachelors rice and peas and green beans and 1 tbsp of mayo - 0.5
Total syns - 25.5
Not totally sabotaged - but will try to improve - resist the cookies and have breakfast before to avoid hash browns as im not getting my super free in... lunch or breakfast. normally i get a potatoe with beans and take salad but not today - damn
uhoh add another 8 syns (2 cookies and a highlights hot choc!) 33.5 syns... I don't know why im struggling with my syn allowance - maybe lack of planning. If i plan breakfast and lunch then i can avoid unnecessary syns (taking light margarine and lighter than light mayo for my jacket potatoes) having a yoghurt with fruit for breakfast and opting for superfree snacks! Harder than i say though, but im annoyed i've gone over already :P Tomorrow i will have an advantage as i'm going to plan ahead, i'm also not at 6th form long enough to get hash browns or biscuits so can go home. and have a gym session etc!
Had a Ryvita with dairy lea light (HeA+B) with smoked salmon and also a HiFi light bar as healthy extra B
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- Rep Power
Start Date: 09.10.14
Start Weight: 11st7.5lb
Current Weight: 11st7.5lb
Goal Weight: 9st10lb
Start BMI: 26.9
Current BMI: 26.9
Goal BMI: 22.6
Weight to Lose: 1st11.5lb
% Lost 0%
Here to sub you have done so well and are sooo close to target! Think how amazing you will feel when you become a maintainer! I have seen you post loads of helpful advice on this website a million times so you deserve it get planning your meals/snacks, and keep up the amazing work
Ah thanks! I know i just thought i might as well write what i was eating on here as i don't find it as much of a chore than writing a food diary! I CANNOT WAIT FOR TARGET (6lb)! But i will be changing it before I get there to lose another 17lb to get me down to a safe middle BMI
Today I've eaten so far;
Banana and 0% Fat activia yoghurt
Baby new potatoes, sprouts, green beans and peas, quorn chicken and fried onion. I made a cheesey garlic butter sauce thing with 1 dairylea light triangle (HeA), 1tbsp lighter than light mayo - 0.5 syns, 1tsp of light flora light - 2 tbsp - 2 syns and some crushed garlic.
Overall that was 2.5 syns! yeee doing better already and feeling great/
BUT... of to Strada (Italian) tonight for a birthday tea with a friend... I've looked at the menu, and basically i have been deprived of nice pizza in so long that i CANNOT resist.. Fortunately they do a Pizzaretta - basically half a pizza with salad for less than 600 cals. (I know i shouldn't count calories) but i know that will keep me under the 2000 intake allowance. I don't want to beat myself up about syns too much.
Anyway, since i couldn't count syns for the pizza i've decided to count calories today ouchy - but i have an app and so far have had an intake of around 600 so that should bring me nicely to 1200 cals - so i can feel safe about today!
More worried about tomorrow as I am off out for my birthday... I've basically got no chance of staying in my syn allowance haha probably use around 80 syns alone on alcohol throughout the night... i am going to try my best and not have a takeaway, tempted to buy some chicken drumsticks and cook them in something spicey and nice for a fakeaway for when i get home. but that probably wont go to plan haha. Anyway it's my birthday night out - i will let myself off And then friday its valentines day!! But i am going to restaurant i know very well and basically it's perfect, chargrilled fillet steak (omg its beautiful) with a small side jacket potato and salad! They don't put dressing or butter on either So good. May have some vino though so will syn 6syns for any oil they might put on steak (but i dont think they do) and then syn wine, allowing myself 30 syns for Friday.
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