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Thread: Close to target - Food Diary

  1. #1
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    half century

    Join Date
    5th August, 2013
    Location
    UK
    Posts
    309
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st5.5lb
    % Lost 27.34%

    Close to target - Food Diary

    After reading many food diaries online, I have decided to write my own on here since i visit this website daily. I'm going to be completely 100% honest, and i will admit i always go over my syns. I will also record any exercise I do that day.


    Breakfast - 1 Hifi Light Bar, Handful of grapes
    Snack - 3 x Hash browns with BBQ sauce - 5.5 syns
    Lunch - Jacket Potatoe, Baked beans, Salad + Light Marg - 1.5 syns
    Snack - Half a short bread biscuit - 4.5 syns
    Tea - REGRETFULLY - munched on dads leftover chips and battered sausage D: 17.5 for chips... 30 for sausage? (These are probably v. unaccurate as i didn't have many chips and can't find battered sausage)
    Snack (AGAIN D 4x choc chip cookie, 4x custard cream.... - 24 syns


    THIS IS WHAT HAPPENS WHEN YOU DON'T COUNT SYNS.

    I mean just look how bad that is... shocking a total of 83 syns - for what? Ridiculous. After writing this out i can see why i've probably put weight on this week Going to continue. going to stick to plan. I CAN DO THIS. ONLY 6.5LB UNTIL TARGET


    onwards and downwards
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  2. #2
    Likes to post
    half century

    Join Date
    5th August, 2013
    Location
    UK
    Posts
    309
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st5.5lb
    % Lost 27.34%
    Day 2:

    Breakfast: Hash browns and BBQ Sauce again!!! urgh this time i gave one to my friend - theyre only oven cooked from frozen so thats 4 syns
    Snack - Cookie oops 12
    Lunch - Pasta and Tomato and Basil sauce - Free (hopefully....) and tbsp of full fat mayo 5 syns :/ I bought it from 6th form and usually foods made from scratch but only a small amount of sauce (around 2 tbsp) ill give it 4 syns anyway
    Tea - Roasted peppers and onion with bachelors rice and peas and green beans and 1 tbsp of mayo - 0.5


    Total syns - 25.5

    Not totally sabotaged - but will try to improve - resist the cookies and have breakfast before to avoid hash browns as im not getting my super free in... lunch or breakfast. normally i get a potatoe with beans and take salad but not today - damn
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  3. #3
    Likes to post
    half century

    Join Date
    5th August, 2013
    Location
    UK
    Posts
    309
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st5.5lb
    % Lost 27.34%
    uhoh add another 8 syns (2 cookies and a highlights hot choc!) 33.5 syns... I don't know why im struggling with my syn allowance - maybe lack of planning. If i plan breakfast and lunch then i can avoid unnecessary syns (taking light margarine and lighter than light mayo for my jacket potatoes) having a yoghurt with fruit for breakfast and opting for superfree snacks! Harder than i say though, but im annoyed i've gone over already :P Tomorrow i will have an advantage as i'm going to plan ahead, i'm also not at 6th form long enough to get hash browns or biscuits so can go home. and have a gym session etc!
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  4. #4
    Likes to post
    half century

    Join Date
    5th August, 2013
    Location
    UK
    Posts
    309
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st5.5lb
    % Lost 27.34%
    Had a Ryvita with dairy lea light (HeA+B) with smoked salmon and also a HiFi light bar as healthy extra B
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!

  5. #5
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    Join Date
    28th January, 2014
    Posts
    100
    Rep Power
    2
    Height: 5ft5in
    Start Date: 09.10.14
    Start Weight: 11st7.5lb
    Current Weight: 11st7.5lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 26.9
    Current BMI: 26.9
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 1st11.5lb
    % Lost 0%
    Here to sub you have done so well and are sooo close to target! Think how amazing you will feel when you become a maintainer! I have seen you post loads of helpful advice on this website a million times so you deserve it get planning your meals/snacks, and keep up the amazing work
    eviescott likes this.

  6. #6
    Likes to post
    half century

    Join Date
    5th August, 2013
    Location
    UK
    Posts
    309
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 05/08/2013
    Start Weight: 15st4.0lb
    Current Weight: 11st1.5lb
    Goal Weight: 10st10lb
    Goal Date: 04/07/2014


    BMI Information:
    Start BMI: 32.5
    Current BMI: 23.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 4st2.5lb
    Weight to Lose: 0st5.5lb
    % Lost 27.34%
    Ah thanks! I know i just thought i might as well write what i was eating on here as i don't find it as much of a chore than writing a food diary! I CANNOT WAIT FOR TARGET (6lb)! But i will be changing it before I get there to lose another 17lb to get me down to a safe middle BMI

    Today I've eaten so far;

    Breakfast:
    Banana and 0% Fat activia yoghurt

    Lunch:
    Baby new potatoes, sprouts, green beans and peas, quorn chicken and fried onion. I made a cheesey garlic butter sauce thing with 1 dairylea light triangle (HeA), 1tbsp lighter than light mayo - 0.5 syns, 1tsp of light flora light - 2 tbsp - 2 syns and some crushed garlic.

    Overall that was 2.5 syns! yeee doing better already and feeling great/

    BUT... of to Strada (Italian) tonight for a birthday tea with a friend... I've looked at the menu, and basically i have been deprived of nice pizza in so long that i CANNOT resist.. Fortunately they do a Pizzaretta - basically half a pizza with salad for less than 600 cals. (I know i shouldn't count calories) but i know that will keep me under the 2000 intake allowance. I don't want to beat myself up about syns too much.

    Anyway, since i couldn't count syns for the pizza i've decided to count calories today ouchy - but i have an app and so far have had an intake of around 600 so that should bring me nicely to 1200 cals - so i can feel safe about today!

    More worried about tomorrow as I am off out for my birthday... I've basically got no chance of staying in my syn allowance haha probably use around 80 syns alone on alcohol throughout the night... i am going to try my best and not have a takeaway, tempted to buy some chicken drumsticks and cook them in something spicey and nice for a fakeaway for when i get home. but that probably wont go to plan haha. Anyway it's my birthday night out - i will let myself off And then friday its valentines day!! But i am going to restaurant i know very well and basically it's perfect, chargrilled fillet steak (omg its beautiful) with a small side jacket potato and salad! They don't put dressing or butter on either So good. May have some vino though so will syn 6syns for any oil they might put on steak (but i dont think they do) and then syn wine, allowing myself 30 syns for Friday.
    "It's the possibility of having a dream come true that makes life interesting. - Paulo Coelho









    Please rep any useful posts of mine and feedback is great - I want to help everyone as best I can!





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