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Thread: Time to slim.....

  1. #1
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    Today's food diary

    B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl with muller Greek style lemon yoghurt 0.5 syns

    Snacks. Melon and pineapple. Bite size flapjacks 6 syns

    L. Homemade spiced butternut squash soup

    T. Moroccan chicken and cous cous with courgette and heaps of broccoli 1syn
    Drank loads of water today

    Total syns 7.5
    Last edited by Livfin3 : 11th February, 2014 at 09:55 PM

  2. #2
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    5th March, 2012
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    Gateshead, Tyne and Wear
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    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Food diary for me today:

    Breakfast: weetabix (HexA) and cut up banana with skimmed milk (HexB)

    Lunch: chicken and veg cous cous with black olives (1syn)

    Tea: beef in black bean sauce (5syns) and boiled rice

    Snacks: ww fromage frais 1/2 syn

    Total syns: 6 1/2 syns

    Don't think we've done too bad on our first day x
    Siggy74 likes this.

  3. #3
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    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Ok went a little off plan today as took Fiona out for lunch so Moroccan chicken on hold for tonight lol

    Breakfast: scrambled eggs, mushrooms and spinach on 2 x slices of warburtons whole meal 400g toast (HexB) and baked beans

    Lunch/Tea (ate at 1345): grilled chicken breast with tomato and basil sauce with a sprinkle of mozerella (HexA) with jacket potato and garden peas with .......... 3 onion rings (7syns) and diet coke

    Snacks: mug shot later on maybe about 730pm and a ww fromage frais (0.5 syns)

    3 cups of coffee with milk - if syning milk will be 3 syns

    Total syns: 10.5 syns

  4. #4
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    Siggy74's Avatar
    Join Date
    17th April, 2013
    Location
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 5th April 2013
    Start Weight: 20st10lb
    Current Weight: 13st12lb
    Goal Weight: 11st10lb
    Goal Date: 18th June 2014


    BMI Information:
    Start BMI: 40.4
    Current BMI: 27.1
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 6st12lb
    Weight to Lose: 2st2lb
    % Lost 33.1%
    Hi here to subscribe. Good luck

  5. #5
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    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by Siggy74 View Post
    Hi here to subscribe. Good luck
    Thanks siggy! Hoping to lose a decent amount of weight the end of March not putting an amount on just gonna see then I can't get disappointed if I don't hit a target hope your journey is going well x

  6. #6
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    B. Overnight oats (hex b) with muller light mandarin 1/2 syn topped with blueberries

    Snack. 4 cadburys white chocolate fingers 7 syn I think

    L. Homemade spiced butternut squash soup
    And a bowl of muller vanilla and dark choc yoghurt with loads of frozen mixed berries.

    T. Spaghetti bolognese, with spinach and cheese (hex a)

    Loads of water to drink!

    Total syns for today..... 7 1/2

  7. #7
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    Diet: SW
    Start Date: 04/02/2014
    Start Weight: 16st11.0lb
    Goal Weight: 13st0.0lb
    Goal Date: whenever
    Brekkie - 2 alpen light bars (HeB), Muller light Strawberry
    Lunch - Jacket and Beans
    Tea - bolognese (homemade) with rice
    Coffee x 3 using HeA for Skimmed Milk

    (saving syns for meal out on Valentines Day!)

  8. #8
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    Rep Power
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    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by scfc419 View Post
    Brekkie - 2 alpen light bars (HeB), Muller light Strawberry Lunch - Jacket and Beans Tea - bolognese (homemade) with rice Coffee x 3 using HeA for Skimmed Milk (saving syns for meal out on Valentines Day!)
    Yes I think tomorrow', Friday and Saturday syns will be for my Friday night too lol

  9. #9
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    systema's Avatar
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    21st August, 2011
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    Posts
    2,021
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    Diet: Rosemary Conley Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 10st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    Is this 3 diaries in 1?




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.

  10. #10
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    Join Date
    5th March, 2012
    Location
    Gateshead, Tyne and Wear
    Posts
    254
    Rep Power
    15
    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by systema View Post
    Is this 3 diaries in 1?
    It's there for anyone who wants to post their diary, me and my sis in law (livfin3) are using it to try n keep discipline in our diet n look at what each other are eating

  11. #11
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    systema's Avatar
    Join Date
    21st August, 2011
    Location
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    Posts
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    Diet: Rosemary Conley Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 10st10lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.6
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 0st5lb
    % Lost 6.25%
    I was a bit confused when I read it as there were 3 different people writing up the diaries - good luck with your weight loss.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.

  12. #12
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    Join Date
    5th March, 2012
    Location
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    Posts
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    Rep Power
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    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by systema View Post
    I was a bit confused when I read it as there were 3 different people writing up the diaries - good luck with your weight loss.
    Thank you you too

  13. #13
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    Join Date
    5th March, 2012
    Location
    Gateshead, Tyne and Wear
    Posts
    254
    Rep Power
    15
    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Today's Diary:

    Breakfast: red grapefruit, banana and blueberries with ww fromage frais (0.5 syns)

    Lunch: Tomato and herb mugshot and a banana

    Buffet at work (damn temptation!) - chunk of Brie (4 syns)

    Snack: alpen light bar (HexB)

    Tea: 100g spinach and ricotta tortellini (4sybs) with chicken, spinach, cherry tomatoes with 25g Philly light sweet chilli ( 2syns)

    3 x Coffee with skimmed milk (HexA)

    Total syns: 10.5 syns

    Not the best of food days but been a busy one, wait till tomorrow's when my syns will go through the roof with the drink lol gonna try n stick to gin n slimline tonic rather than wine ....

  14. #14
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    Thursdays grub.

    B. Overnight oats with vanilla and dark choc light muller with blueberries = lovely
    Pineapple chunks

    L. Scrambled eggs with spinach, beans, and 2 quorn sausages (2syns???)
    Bowl of pineapple chunks

    Snack. Mandarin

    T. Cous cous, and salad with chicken pieces 1tsp light mayo (1syn)

    Now I'm having a cadburys highlights bournville hot choc 2 syns
    And another mandarin

    Only 5 syns today!! Wowsers

    Sent from my iPhone using MiniMins

  15. #15
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    Join Date
    5th March, 2012
    Location
    Gateshead, Tyne and Wear
    Posts
    254
    Rep Power
    15
    Height: 5ft5in
    Start Date: 29th February 2012
    Start Weight: 12st9lb
    Current Weight: 12st0lb
    Goal Weight: 10st5lb
    Goal Date: 18th June 2012


    BMI Information:
    Start BMI: 29.5
    Current BMI: 28
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 1st9lb
    % Lost 5.08%
    Quote Originally Posted by Livfin3 View Post
    Thursdays grub. B. Overnight oats with vanilla and dark choc light muller with blueberries = lovely Pineapple chunks L. Scrambled eggs with spinach, beans, and 2 quorn sausages (2syns???) Bowl of pineapple chunks Snack. Mandarin T. Cous cous, and salad with chicken pieces 1tsp light mayo (1syn) Now I'm having a cadburys highlights bournville hot choc 2 syns And another mandarin Only 5 syns today!! Wowsers Sent from my iPhone using MiniMins
    Quorn sausages are 1 syn each just checked on app for you so your right with the 2 syns - I'm intrigued with overnight oats, what's them? I might try them xx

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