This may sound a bit daft, But can you have to much pasta or potatoes ?? I feel so bloated today Iv lost 7.5 in 3 weeks but this past week it's been Sw chips or pasta quiche or sweet potatoe chips or jacket spuds. Well you get my drift lol


so could I be eating to much starchy foods. ? Iv not ate bread since the diet and wow I'm craving it like mad. Yet I'm scared of the carbs in bread but eat high carb pasta and spuds.