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Diet: slimming world extra easy
Start Date: tuesday 30th august
Start Weight: 13st13lb
Current Weight: 11st1lb
Goal Weight: 10st0lb
Start BMI: 31.5
Current BMI: 25
Goal BMI: 22.6
Total Weight Loss: 2st12lb
Weight to Lose: 1st1lb
% Lost 20.51%
Time to get the old me back!
Hi everyone, decided to start a food diary for motivation more then anything else! I'm constantly yo-yoing with my weight, have been for 4 years and enough is enough! Im following the extra easy plan and I get weighed every Tuesday; Feel free to comment and spur me on!!
Thursday 13th February
Mandarin Muller light
Super sweet Thai chilli low fat noodles
Pasta bake with Bolognese (EL Mince, tomatoes, peppers, red onion, mushrooms) and topped with light mozzarella (2.5 syns)
Barney bear cake (6 syns)
Special k cracker crisps (4.5 syns)
HeB- nothing (oops!)
Total syns - 13
Bit of a high syn day for me; but my mam bought me the crisps and cakes specially and it would have been rude to have said no I love the Barney cakes in the microwave for 15 seconds, mmm!!
I tried to concentrate on a lot of speed foods today and I seem to have done quite well with 11 speeds including 2 super speeds!
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