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Thread: Eating too much? HElP!!

  1. #1
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    Eating too much? HElP!!

    Hi guys,

    I know there is a few of these threads posted - i didn't know where to post it.
    i just need some advice about my food choices - i am so new to this and at times it is getting a little confusing.

    My Day of food today:

    Breakfast:
    2 original ryvitas (HE B)
    banana
    cup of tea with skimmed milk (milk 2.5 syns)

    Snack:
    small tub of grapes

    Lunch:
    medium jacket potato
    2 mini babybel cheese (HE A)
    packet of skips (4.5?)

    Snack:
    Freddo bar (5 syns)

    Dinner:
    Smash pizza recipe from this forum
    3tbsp baked beans in tomato sauce
    medium sized bowl of salad
    cup of tea with semi-skimmed milk

    a small bottle of diet coke.

    am i right in thinking i have had a total of 12 syns.

    Thanks so much in advance.

    xx

  2. #2
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    stef2009's Avatar
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    Hi Lauren, looks about right, not sure on the smash pizza thing never seen it :-)
    Good luck xx

    Sent from my Hudl HT7S3

    Get Out Of The 15's Get into The 14's Get Into The13's
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  3. #3
    Regular Member

    Join Date
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    Diet: Slimming World - previous WW
    Height: 5ft3in
    Start Date: 6th January 2013
    Start Weight: 14st8lb
    Current Weight: 13st1lb
    Goal Weight: 10st9lb
    Goal Date: whenever i get there :)


    BMI Information:
    Start BMI: 36.1
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st6lb
    % Lost 10.29%
    Quote Originally Posted by stef2009 View Post
    Hi Lauren, looks about right, not sure on the smash pizza thing never seen it :-)
    Good luck xx
    Thank you for replying - The smash pizza is really tasty and it isnt very big either so can satisfy one person

    xx

  4. #4
    Im always here!
    stef2009's Avatar
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    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
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    % Lost 11.36%
    Ooo may have to have a look then, is it simple, im an awful cook aha x

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  5. #5
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    Hello Stef2009 Im not a good cook but I tried the smash pizza and my OH and I both loved it. I topped his with grated cheddar, ham mushrooms and pineapple. I did mine with tomato puree, mushrooms, onions (fried in frylight) a sprinkling of weightwatchers grated cheddar, a little ham and jalapenos. I actually preferred this to a normal pizza. If I can help further just ask.
    stef2009 likes this.

  6. #6
    Im always here!
    stef2009's Avatar
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    Diet: Slimming world
    Height: 4ft11in
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    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
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    Statistics:
    Total Weight Loss: 1st11lb
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    % Lost 11.36%
    Great thanks :-) what do I need to make it? Xx

    Sent from my Hudl HT7S3

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  7. #7
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    Height: 4ft11in
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    Current Weight: 10st13lb
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    BMI Information:
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    Current BMI: 30.9
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
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    % Lost 12.07%
    I bought a drum/tub of smash and wasnt sure how much I should use so treated it like flour in pastry. I used half of it and added hot water sparingly until I ended up with a dough, quitw dry. As you have to cook both sides before adding the topping I used greasproof paper sprayed with frylight under the dough in flan dish and when thaside was cooked I turned i oto apuece and put it back in. cook base , about 15 mins each side, then add toppings. I had cooked these in frylight first.
    t

  8. #8
    Forum Master
    mo53's Avatar
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    Height: 4ft11in
    Start Date: 30/01/2014
    Start Weight: 12st6lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.9
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st13lb
    % Lost 12.07%
    having problems with tablet.
    I used smash, tomato puree, weightwatchers grated cheese, 2 jalapeno peppers finely sliced, onions and mushrooms fried in frylight, 1 slice ham, on mine.
    on his I added more ham and some pineapple chunks

  9. #9
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
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    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Great thanks will give it a go :-)

    How are U both doin? Xx

    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's ..
    Get into the 11's .... Get into the 10's ..??

    Week 1 - 3lb loss













  10. #10
    Forum Master
    mo53's Avatar
    Join Date
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    Posts
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    Height: 4ft11in
    Start Date: 30/01/2014
    Start Weight: 12st6lb
    Current Weight: 10st13lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.9
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st13lb
    % Lost 12.07%
    Hello stef. We are doing ok. I lost 2lb again this week. and funny enough weve just had smash pizza again. My Oh tells me that smash pizza is more filling than a take away one. You have had a brilliant weightloss. Wonderful!





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