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Thread: Eating too much? HElP!!

  1. #1
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    Eating too much? HElP!!

    Hi guys,

    I know there is a few of these threads posted - i didn't know where to post it.
    i just need some advice about my food choices - i am so new to this and at times it is getting a little confusing.

    My Day of food today:

    Breakfast:
    2 original ryvitas (HE B)
    banana
    cup of tea with skimmed milk (milk 2.5 syns)

    Snack:
    small tub of grapes

    Lunch:
    medium jacket potato
    2 mini babybel cheese (HE A)
    packet of skips (4.5?)

    Snack:
    Freddo bar (5 syns)

    Dinner:
    Smash pizza recipe from this forum
    3tbsp baked beans in tomato sauce
    medium sized bowl of salad
    cup of tea with semi-skimmed milk

    a small bottle of diet coke.

    am i right in thinking i have had a total of 12 syns.

    Thanks so much in advance.

    xx

  2. #2
    Im always here!

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    Hi Lauren, looks about right, not sure on the smash pizza thing never seen it :-)
    Good luck xx

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  3. #3
    Regular Member

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    Diet: Slimming World - previous WW
    Height: 5ft3in
    Start Date: 6th January 2013
    Start Weight: 14st8lb
    Current Weight: 13st1lb
    Goal Weight: 10st9lb
    Goal Date: whenever i get there :)


    BMI Information:
    Start BMI: 36.1
    Current BMI: 32.4
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st6lb
    % Lost 10.29%
    Quote Originally Posted by stef2009 View Post
    Hi Lauren, looks about right, not sure on the smash pizza thing never seen it :-)
    Good luck xx
    Thank you for replying - The smash pizza is really tasty and it isnt very big either so can satisfy one person

    xx

  4. #4
    Im always here!

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    Ooo may have to have a look then, is it simple, im an awful cook aha x

  5. #5
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    Hello Stef2009 Im not a good cook but I tried the smash pizza and my OH and I both loved it. I topped his with grated cheddar, ham mushrooms and pineapple. I did mine with tomato puree, mushrooms, onions (fried in frylight) a sprinkling of weightwatchers grated cheddar, a little ham and jalapenos. I actually preferred this to a normal pizza. If I can help further just ask.
    stef2009 likes this.

  6. #6
    Im always here!

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    Great thanks :-) what do I need to make it? Xx

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  7. #7
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    I bought a drum/tub of smash and wasnt sure how much I should use so treated it like flour in pastry. I used half of it and added hot water sparingly until I ended up with a dough, quitw dry. As you have to cook both sides before adding the topping I used greasproof paper sprayed with frylight under the dough in flan dish and when thaside was cooked I turned i oto apuece and put it back in. cook base , about 15 mins each side, then add toppings. I had cooked these in frylight first.
    t

  8. #8
    Forum Master

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    Height: 4ft11in
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    Statistics:
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    having problems with tablet.
    I used smash, tomato puree, weightwatchers grated cheese, 2 jalapeno peppers finely sliced, onions and mushrooms fried in frylight, 1 slice ham, on mine.
    on his I added more ham and some pineapple chunks

  9. #9
    Im always here!

    Join Date
    25th January, 2009
    Location
    Relocated to Malta originally from U.K
    Posts
    7,790
    Rep Power
    128
    Diet: Low carb
    Height: 4ft11in
    Start Weight: 15st10lb
    Current Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: July 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 40.8
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 4st6lb
    % Lost 8.18%
    Great thanks will give it a go :-)

    How are U both doin? Xx

  10. #10
    Forum Master

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    Height: 4ft11in
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    Current BMI: 29.1
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    Statistics:
    Total Weight Loss: 2st2lb
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    % Lost 17.24%
    Hello stef. We are doing ok. I lost 2lb again this week. and funny enough weve just had smash pizza again. My Oh tells me that smash pizza is more filling than a take away one. You have had a brilliant weightloss. Wonderful!





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