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Thread: sarah's slow road to slim

  1. #1
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    honeybee40's Avatar
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%

    sarah's slow road to slim

    Hi, ive decided to write a food diary, mainly because im still not sure I am getting this right and also drinking enough .i would really appreciate anyone's advice please :-)

    Tuesday 18th feb

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars

    B : green tea
    1 alpen light bar ( HEX B )

    L : 3 crackers ( 3 syns )
    Quark
    Smoked salmon
    Cheese curls ( 3 syns )

    D : sw lasagne ( HEX A )
    Salad
    Roast butternut squash

    S : aldi dream bar ( 5 syns )
    1 alpen light bar ( HEX B )
    1/2 pineapple

    TOTAL SYNS USED : 11

    2 pints of sugar free squah
    1 pint of sugar free cream soda
    4 green tea

  2. #2
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
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    Posts
    621
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Wednesday 19th feb

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars

    B : green tea
    Banana

    L : subway turkey salad
    sweetonion dressing (2syns)

    D : low fat noodles
    Mushrooms

    S : grapes
    Mullerlight yogurt
    2 mini meringue (1.5syns )
    Aldi dream bar ( 5 syns )
    40g Lf cheese ( HEX A )

    TOTAL SYNS USED : 8.5

    4 green tea
    2pints sugar free squash
    1/2 pint diet coke
    1/2 water
    Last edited by honeybee40 : 19th February, 2014 at 05:58 PM

  3. #3
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
    Exeter in Devon
    Posts
    621
    Rep Power
    8
    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Thursday 20th feb
    Green Day

    Hex a : 40g Lf cheese
    Hex b : 2 alpen light bars
    Hex b : 2 nimble bread

    B : green tea
    1 alpen light bar ( HEX B )
    Egg
    1 nimble bread ( HEX B )
    Mushrooms

    L : mugshot
    Banana
    Mullerlight yogurt

    D : sw chips
    Salad
    1 nimble ( HEX B )
    40g Lf cheese ( HEX A )
    2 LM sausages

    S : bubbly bar ( 4 syns )
    Cheese curls ( 3 syns )
    Pineapple

    2 green tea
    3 pints of sugar free squash
    1 pint of water
    1 mug of black coffee

    TOTAL SYNS USED : 7

  4. #4
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    honeybee40's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Friday 21st feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : black coffee
    Banana

    L : mugshot
    Mullerlight yogurt
    3 seafood sticks
    Lge apple

    D : southern fried chicken ( 8 syns )
    200g BGY chips (6 SYNS )
    Salad
    40g Lf cheese ( HEX A )
    Corn on the cob

    S : 2 hifi bars ( HEX B )

    TOTAL SYNS USED : 14

    1 black coffee
    2 1/2 pints of sugar free squash
    1 pint of water
    2 green tea

  5. #5
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    honeybee40's Avatar
    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Saturday 22nd feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : green tea
    Banana

    L : Lf noodles
    8 seafood sticks
    Apple
    Satsuma

    D : gammon
    Egg
    Jacket potato
    Salad
    Mushrooms

    S : 2 scan bran ( 2 syns )
    Quark
    Smoked salmon
    Cheese curls ( 3 SYNS )
    2 hifi bars ( HEX B )
    pineapple
    Strawberry water ( 0.5 syn )

    TOTAL SYNS USED : 5.5

    2 green tea
    1/2 pint strawberry water
    1 pint water
    1 1/2 pints of sugar free squash
    1 black coffee

  6. #6
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    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st1lb
    % Lost 2.31%
    Hi Honeybee

    I am just getting back into SW after a lengthy break and looking for new diaries to tag along on so not heaps to read through. Your diaries look good but I would say from experience that you need to be having more fruit n veg

    Allie
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 4.5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)
    02.08.14 188.75 (-0.75) - will take anything!!!
    09.08.14 192. (+3.25) - officially weighed in @ WW.
    16.08.14 190 (-2)




  7. #7
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    honeybee40's Avatar
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    25th June, 2013
    Location
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    Posts
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Hi thanks for reading through.i have to limit my fruit and veg because it really affects my IBS.Half of my plate is always salad because its the best way for me to get the veg in :-)

  8. #8
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    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st1lb
    % Lost 2.31%
    Quote Originally Posted by honeybee40 View Post
    Hi thanks for reading through.i have to limit my fruit and veg because it really affects my IBS.Half of my plate is always salad because its the best way for me to get the veg in :-)
    Ah OK. Nothing worse, I suffered for years but seems to have disappeared for the time-being though stress or worry tends to set it off.
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 4.5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)
    02.08.14 188.75 (-0.75) - will take anything!!!
    09.08.14 192. (+3.25) - officially weighed in @ WW.
    16.08.14 190 (-2)




  9. #9
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
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    Posts
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    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Do you think im drinking enough?

  10. #10
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    Alycyn1980's Avatar
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    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st1lb
    % Lost 2.31%
    I would say so, plenty diluting & green tea is good for you :-)
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 4.5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)
    02.08.14 188.75 (-0.75) - will take anything!!!
    09.08.14 192. (+3.25) - officially weighed in @ WW.
    16.08.14 190 (-2)




  11. #11
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
    Exeter in Devon
    Posts
    621
    Rep Power
    8
    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Thanks, was a bit unsure :-)

  12. #12
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
    Exeter in Devon
    Posts
    621
    Rep Power
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Sunday 23rd Feb
    EE

    B : green tea
    1 alpen light bar ( 3 syns )
    Banana

    L : pork
    Sw roast potatoes & parsnips
    Cauliflower
    Carrots
    Sprouts
    Gravy ( 1.5 syns )
    Yorkshire pudding ( 2 syns )

    D : sw sausages
    Egg
    42g Lf cheese ( hex a )
    Mushrooms
    Plum tomatoes
    Left over veg fried in fry light

    S : satsuma
    Strawberries
    Mullerlight yogurt
    Grapes
    2 hifi bars ( hex b )
    Cheese curls ( 3 syns )

    Total syns used today : 9.5

    3 green tea
    1 pint water
    2 pints sugar free squash

  13. #13
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    honeybee40's Avatar
    Join Date
    25th June, 2013
    Location
    Exeter in Devon
    Posts
    621
    Rep Power
    8
    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Monday 24th feb
    EE

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars

    B : green tea
    Banana

    L : turkey & ham
    Lettuce
    Cucumber
    Green peppers
    Gerkin
    Tomatoes
    Sweetonion dressing ( 2syns )

    D : sw fake cheese & onion pasty
    40g Lf cheese ( HEX A )
    Spaghetti
    Lettuce
    Cucumber

    S : apple
    Satsumas
    Aldi fries ( 3 syns )
    2 hifi bars ( HEX B )
    Mugshot

    TOTAL SYNS USED : 5

    3 green tea
    1 pint of water
    3 pints of sugar free squash
    1 black coffee
    Last edited by honeybee40 : 24th February, 2014 at 10:44 PM

  14. #14
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    Join Date
    25th June, 2013
    Location
    Exeter in Devon
    Posts
    621
    Rep Power
    8
    Diet: slimming world
    Height: 5ft3in
    Start Date: 18/07/14
    Start Weight: 16st12lb
    Current Weight: 16st12lb
    Goal Weight: 9st12lb
    Goal Date: 22/01/16


    BMI Information:
    Start BMI: 41.8
    Current BMI: 41.8
    Goal BMI: 24.4


    Statistics:
    Weight to Lose: 7st0lb
    % Lost 0%
    Tuesday 25th feb
    GREEN

    Hex a : 40g Lf cheese
    Hex b : 2 hifi bars/2 nimble bread

    B : green tea
    Satsuma
    Mullerlight yogurt

    L : 2 nimble bread ( HEX B )
    40g Lf cheese ( HEX A )
    Mushrooms
    Apple

    D : sw quiche
    Sw chips
    Lettuce
    Cucumber
    Tomatoes

    S : Strawberries
    Grapes
    1/2 chelsea bun ( 6 SYNS )
    2 hifi bars ( HEX B )

    TOTAL SYNS USED : 6

    4 green tea
    1 pint of water
    2 pints of sugar free squash
    1 black coffee

  15. #15
    Addicted to Minimins!!!
    Alycyn1980's Avatar
    Join Date
    6th March, 2012
    Location
    Aberdeenshire, Scotland
    Posts
    2,263
    Rep Power
    35
    Diet: See food diet!!!!!!!
    Height: 5ft5in
    Start Date: Re start 06.01.14
    Start Weight: 13st12.5lb
    Current Weight: 13st8lb
    Goal Weight: 10st7lb
    Goal Date: 23.05.15


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.6
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 3st1lb
    % Lost 2.31%
    Good day again :-)
    In 3 words I can sum up everything I've learned about life - it goes on



    Please view my diary - http://www.minimins.com/weight-watch...ml#post7328072



    I have lost 4.5 of the above -SO FAR!!! Not nice to look at but motivation every time I see it!!!!!


    STARTING WEIGHT AGAIN, AGAIN!!! Start Weight 190.75lbs - 19.07.14
    26.07.14 189.5 (-1.25)
    02.08.14 188.75 (-0.75) - will take anything!!!
    09.08.14 192. (+3.25) - officially weighed in @ WW.
    16.08.14 190 (-2)




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