breakfast ( was late leaving home this morning alarm didn't go off lol ) pear and some grapes
Lunch Crab flakes,Prawns, kipper with salad ( lettuce, tom, pepper, celery, spring onion
red and white onion
kraft 100 and thousand dressing 1/2 syn
Dinner 2 large mushrooms stuffed with chilli ( extra lean mince beef, kidney beans, passata, tinned tomatoes
red and green pepper, onion, mushrooms, chilli powder, paprika, chayenne pepper, garlic and maybe chilli peppers )
salad - lettuce, spring onion, red onion , celery, carrots, red pepper
2 litres of water
snack later maybe forest fruits and ww yoghurt
Lunch Crab flakes,Prawns, kipper with salad ( lettuce, tom, pepper, celery, spring onion
red and white onion
kraft 100 and thousand dressing 1/2 syn
Dinner 2 large mushrooms stuffed with chilli ( extra lean mince beef, kidney beans, passata, tinned tomatoes
red and green pepper, onion, mushrooms, chilli powder, paprika, chayenne pepper, garlic and maybe chilli peppers )
salad - lettuce, spring onion, red onion , celery, carrots, red pepper
2 litres of water
snack later maybe forest fruits and ww yoghurt
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