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Thread: My Heading Towards Retirement Food Diary

  1. #1
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    elsmar30's Avatar
    Join Date
    31st May, 2011
    Location
    Falkirk, Stirlingshire
    Posts
    411
    Rep Power
    8
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 18th April 2013
    Start Weight: 14st2lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st0lb
    Goal Date: Aiming for my 10% by June 20th


    BMI Information:
    Start BMI: 40
    Current BMI: 38.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7.5lb
    % Lost 4.29%

    My Heading Towards Retirement Food Diary

    I rejoined Slimming World online last week and at WI today I had lost 2lb! I know I hadn't really put my heart and soul into it so thought I would try to complete a food diary for the next week to see if I can be a bit more motivated! I retire on 31st July this year after 38 years of working for NHS Forth Valley's Learning Disabilities Service and want to be healthy and fit enough to enjoy it! So bear with me folks - as Scarlett O'Hara said - 'Tomorrow is another day!'
    START DATE - 18th April 2013





    WEEK 1 - 4lbs off
    WEEK 2 - 3lbs off
    WEEK 3 - 1.5lbs off
    WEEK 4 -
    WEEK 5 -




  2. #2
    Likes to post
    elsmar30's Avatar
    Join Date
    31st May, 2011
    Location
    Falkirk, Stirlingshire
    Posts
    411
    Rep Power
    8
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 18th April 2013
    Start Weight: 14st2lb
    Current Weight: 13st7.5lb
    Goal Weight: 10st0lb
    Goal Date: Aiming for my 10% by June 20th


    BMI Information:
    Start BMI: 40
    Current BMI: 38.3
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 3st7.5lb
    % Lost 4.29%
    DAY 1 - Extra Easy. DRINKS = XX 09.00 - Nescafé 3 in 1 coffee sachet = 4 syns. Breakfast - Omelette made with 2 x eggs(ff), mushrooms(sf), spring onion(sf), tomato(sf) and 1 slice lowlow cheddar(1/2 HEa) on 2 x slices WM bread(HEb). My Heading Towards Retirement Food Diary-image-2988687218.jpg
    Last edited by elsmar30 : 21st February, 2014 at 10:53 AM
    START DATE - 18th April 2013





    WEEK 1 - 4lbs off
    WEEK 2 - 3lbs off
    WEEK 3 - 1.5lbs off
    WEEK 4 -
    WEEK 5 -




  3. #3
    Forum Master
    systema's Avatar
    Join Date
    21st August, 2011
    Location
    North Wales
    Posts
    2,589
    Rep Power
    101
    Diet: Calorie Counting
    Height: 5ft3in
    Start Date: 18th March 2014
    Start Weight: 11st6lb
    Current Weight: 9st3lb
    Goal Weight: 9st3lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 22.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st3lb
    % Lost 19.38%
    Welcome to our diaries You look like you are having a good start.

    Don't forget to get your bus pass - best things in the world. I use mine heaps - go somewhere I have never been before, take a packed lunch and have a good walk round.




    Diary -
    http://www.minimins.com/calorie-coun...-counting.html

    week 1 ... 4lbs
    week 2 ... 2lbs
    week 3 ... 2lbs.
    week 4 ... 2lbs.
    weeks 5 and 6 - 4lbs lost - no class week 5 as it was Holiday Week
    week 7 ... 2lbs lost. I am so proud to have been Slimmer of the Week for the last 7 weeks.

    Total .... 1 stone 2 lbs lost in 7 weeks

    August - 19 weeks and 2st 3lbs gone - now at target - 9st 3lbs - Maintaining at that weight.





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