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Thread: My slimming world food diary <3

  1. #1
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    Hello, I am new to the group. Joined Tuesday so only 2 days till weigh in eek! Think I have done ok so will post my hopefully "weight loss" on Tuesday.

    Height 5.6
    Weight 11 stone

    Sunday 23rd February

    Breakfast
    Strawberry muller light
    Apple

    Dinner
    Pepper,onion & bacon omelette
    Beans

    Tea
    syn free chips
    Cherry muller light

    Healthy extra 30g cheese 35g weetabix minis
    Last edited by xxpinkladyxx : 23rd February, 2014 at 04:44 PM

  2. #2
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    Also thought I would add that I have done 8miles of walking this week & drink lots of water & green tea with Lemon- love it & helps with hunger cravings

  3. #3
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    So today hasn't been too bad considering iv had a tub of celebrations next to me all day at work! Nervous for tomos weigh in :-/

    Breakfast

    Muller yogurt
    Blueberries
    Apple x 2

    Dinner

    Jacket pot
    Beans

    Tea

    Syn free chips
    Cous cous
    Veg


    Healthy extra a- 30g cheese
    Healthy extra b- ryvita minis

    Syns- chocolate bar~ 15

    3 cups of mango green tea & 2 litres of water

  4. #4
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    Didn't post on my food diary yesterday as didn't eat too much with being weighed! Lost 4.5lb in my first wk

    So today....

    Breakfast
    2x apples
    Muller light

    Dinner
    Sweet pot
    Cous cous
    Salad

    Tea
    Pepper, onion & bacon (fat removed) omelette
    Beans

    Healthy a- mini ryvitas
    Healthy b 30g cheese

    Syns- 3xJaffa cakes= 7 & a half & 4 rice cakes=4

  5. #5
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    + belvitas eek could not resist ;(

  6. #6
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    Yesterday started off so well but ended badly- so disappointed In myself! But feeling back on track today Yesterday Breakfast Muller light yogurt 2xapples Dinner Sweet pot Ainsley harriott rice This is where it went wrong.... Tea Nestlé munchies Phillis's phogg crisps Belvita bar Hummus Healthy a- forgot! Heathy b- ryvita minis

    2 litres of water & a 4 mile power walk

  7. #7
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    Today so far

    Breakfast
    Muller light
    Blueberries
    Apple
    Grapefruit

    Dinner
    Spaghetti
    Sweet pot
    3x quorn sausages

    Healthy a- 30g cheese

  8. #8
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    Tea

    Slimming world chips
    Ainsley harriott rice

    2 litres of water & a 4 mile walk feeling back on track!

    Healthy b- ryvita minis
    Syns- 1 belvita~ 3

  9. #9
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    Starting the day with a healthy breakfast Breakfast Muller light Blueberries 2x wm (400g) toast Green tea Lots of walking planned for today

  10. #10
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    Diet: Low Carb/Low Cal
    Goal Weight: 10st0lb
    Have a good day, enjoy your walk
    Sandra

  11. #11
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    Thankyou, hope the sun comes out x

  12. #12
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    Dinner

    Sweet pot
    Spaghetti
    2x quorn sausages

    Healthy a- 30g cheese

    Syns- 4x belvita~ 11 syns

  13. #13
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    Tea

    Bacon (fat removed)
    Chick peas
    Pepper
    Onion
    Tomato

    2 litres of water & lots of green tea

    Apple & melon

  14. #14
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    Today I woke up at 6.30 eek & feeling positive..let's hope it stays this way

    Breakfast
    Muller light
    2x wm (400g) toast- healthy b
    Melon
    Green tea

  15. #15
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    Dinner

    Spanish chick pea- onion, peppers, carton of tomato & garlic, spices & quorn sausages

    Healthy a-30g cheese

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