Diary to keep me on track

[rainbow123]

So I'm not actually a member of slimming world class as I don't have the money or time to go. I have the books though so going to follow on my own.
I'm hoping keeping this diary will keep me on track.
My main issues are snacks and alcohol so planning on keeping these to a minimum.

I've done slimming world before and it does work as long as I stay on track ....... So here it goes?

 

[rainbow123]

Hi, Go for it. If it worked for you before, it will do now again. Use the means that you have.

Thanks. Just got to stick to it ?

 

[rainbow123]

Breakfast - fat free natural yoghurt with banana Lunch - rocket and baby spinach with ham with light mayo Dinner - homemade beef stew and mash So far no snacks drinks only been tea and diet coke and water Reckon syns so far about six

Healthy extras were skimmed milk and 2xalpen light bars.

 

[rainbow123]

Pretty much same as yesterday. B/F yoghurt and mandarin L ham salad with Mayo D beef stew with mash Snacks banana and Alpen light bars x 2 One large snack a jacks s/v Drinks tea one diet coke and water Might have a options hot chocolate So far syns 8

 

[rainbow123]

Yoghurt and banana for breakfast

Ham and cheese (tiny amount) omelette with baby spinach and rocket little bit of mayo for lunch

Tea haven't had yet but thinking something with rice.

 

[rainbow123]

Banana and yoghurt -breakfast
Ham salad - lunch
Baked potato with ham and Philadelphia - dinner

Syns - light mayo, tiny but of butter on potato, pack if Worcester sauce popcorn 5 syns
Having a rum and diet coke tonight.