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Thread: Diary to keep me on track

  1. #1
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    rainbow123's Avatar
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    18th June, 2013
    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%

    Diary to keep me on track

    So I'm not actually a member of slimming world class as I don't have the money or time to go. I have the books though so going to follow on my own.
    I'm hoping keeping this diary will keep me on track.
    My main issues are snacks and alcohol so planning on keeping these to a minimum.

    I've done slimming world before and it does work as long as I stay on track ....... So here it goes?

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)


  2. #2
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    rainbow123's Avatar
    Join Date
    18th June, 2013
    Posts
    198
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%
    Quote Originally Posted by jucbad View Post
    Hi, Go for it. If it worked for you before, it will do now again. Use the means that you have.
    Thanks. Just got to stick to it ?

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)


  3. #3
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    rainbow123's Avatar
    Join Date
    18th June, 2013
    Posts
    198
    Rep Power
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%
    Breakfast - fat free natural yoghurt with banana Lunch - rocket and baby spinach with ham with light mayo Dinner - homemade beef stew and mash So far no snacks drinks only been tea and diet coke and water Reckon syns so far about six

    Healthy extras were skimmed milk and 2xalpen light bars.
    Last edited by rainbow123 : 25th February, 2014 at 07:39 AM

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)


  4. #4
    Likes to post
    rainbow123's Avatar
    Join Date
    18th June, 2013
    Posts
    198
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%
    Pretty much same as yesterday. B/F yoghurt and mandarin L ham salad with Mayo D beef stew with mash Snacks banana and Alpen light bars x 2 One large snack a jacks s/v Drinks tea one diet coke and water Might have a options hot chocolate So far syns 8

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)


  5. #5
    Likes to post
    rainbow123's Avatar
    Join Date
    18th June, 2013
    Posts
    198
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%
    Yoghurt and banana for breakfast

    Ham and cheese (tiny amount) omelette with baby spinach and rocket little bit of mayo for lunch

    Tea haven't had yet but thinking something with rice.

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)


  6. #6
    Likes to post
    rainbow123's Avatar
    Join Date
    18th June, 2013
    Posts
    198
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 11th June 2013
    Start Weight: 12st6.0lb
    Current Weight: 11st9lb
    Goal Weight: 9st7lb
    Goal Date: March 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 2st2lb
    % Lost 6.32%
    Banana and yoghurt -breakfast
    Ham salad - lunch
    Baked potato with ham and Philadelphia - dinner

    Syns - light mayo, tiny but of butter on potato, pack if Worcester sauce popcorn 5 syns
    Having a rum and diet coke tonight.

    Week 1: (-7.0 lbs)
    Week 2: (-1.0 lbs)
    Week 3: (+0.5 lbs)
    Week 4: (miss class)
    Week 5: (-2.5 lbs)
    Week 6: (miss class)
    Week 7: (+1.0 lbs)
    Week 8: (+1.5lbs)
    Week 9: (-3.5lbs)






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