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Thread: Roxy's SW food diary

  1. #1
    Likes to post

    Join Date
    9th May, 2011
    Location
    Cyprus
    Posts
    198
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 14/03/2011
    Start Weight: 12st12lb
    Current Weight: 12st7lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1lb
    % Lost 2.78%

    Roxy's SW food diary

    Im following the extra easy plan and hoping this time it will stay off! Im starting a food diary just to keep track of what i eat and for any advice/tips

    25/02/2014
    Breakfast
    28g porridge oats made with water (HEb)
    banana and sprinkle of cinnamon

    Lunch
    Tuna in water
    mixed salad leaves
    tomato, cucumber, beetroot, celery
    2 boiled eggs

    Dinner
    Omelette
    green peppers and chillis
    bacon fat removed
    light mozarella cheese (4syns)
    SW chips
    baked beans

    Snacks/drinks
    alpen light bar (3syns)
    morning coffee (3syns)
    Vitaline yogurt (free)
    3 x pineapple cubes for my sugar craving (3 syns)
    250ml semi skimmed milk (HEa)
    3 pints water
    sugar free squash
    earl grey tea
    2 decaf coffees
    kiwi fruit, strawberries and an apple
    Last edited by roxysue : 26th February, 2014 at 06:45 AM

  2. #2
    Likes to post

    Join Date
    9th May, 2011
    Location
    Cyprus
    Posts
    198
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 14/03/2011
    Start Weight: 12st12lb
    Current Weight: 12st7lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1lb
    % Lost 2.78%
    26/02/2014
    Breakfast 2
    28g porridge oats made with water (HEb) banana and sprinkle of cinnamon
    Lunch
    chicken breast mixed salad leaves red peppers, cucumber, carrot 1 tsp lemongrass dressing (1syn) wholewheat small roll (3syns)
    Dinner
    Pasta carbonara (spaghetti, bacon fat removed, garlic, egg to thicken, milk from HEa)
    Parmesan cheese 1tbsp (1.5syns)
    Mixed lettuce salad
    Snacks/drinks
    morning coffee (2syns) Vitaline yogurt (free) 250ml semi skimmed milk (HEa) 2 pints water earl grey tea 2 decaf coffees
    Sugar free squash
    Mouthful vanilla ice cream (2syns)
    Cadbury buttons (4syns)
    Last edited by roxysue : 27th February, 2014 at 03:27 PM

  3. #3
    Likes to post

    Join Date
    9th May, 2011
    Location
    Cyprus
    Posts
    198
    Rep Power
    15
    Diet: Slimming world
    Height: 5ft6in
    Start Date: 14/03/2011
    Start Weight: 12st12lb
    Current Weight: 12st7lb
    Goal Weight: 11st6lb


    BMI Information:
    Start BMI: 29
    Current BMI: 28.2
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1lb
    % Lost 2.78%
    27/02/2014
    Breakfast 2
    28g porridge oats made with water (HEb) banana and sprinkle of cinnamon

    Lunch
    Pasta carbonara (spaghetti, bacon fat removed, garlic, egg to thicken, milk from HEa)
    Parmesan cheese 1tbsp (1.5syns)
    Mixed lettuce salad

    Snacks/drinks
    morning coffee (1syns) Vitaline yogurt (free) 250ml semi skimmed milk (HEa) 2 pints water earl grey tea 2 decaf coffees
    Sugar free squash
    Cinnabon (7syns)





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