- Rep Power
Diet: Slimming world EE plan
Start Weight: 11st8.0lb
Current Weight: 10st2.0lb
Goal Weight: 9st5lb
Start BMI: 24.6
Current BMI: 21.6
Goal BMI: 19.9
Total Weight Loss: 1st6lb
Weight to Lose: 0st11lb
% Lost 12.35%
Uni students food guide!
I'm giving slimming world ago only problem is i have to do it on a small budget as I'm a uni student but I'm going to try! I'm going to follow extra easy, but i cant afford much meat so most of my food will be veggie! here is my food plan for today!
BREAKFAST: coffee ( i no i should eat something but did not get up till 11 so to late for breakfast!)
LUNCH: pasta salad:
(pasta, turkey, tomatoes, cucumber , mushrooms, pepper, mayonnaise (2 syns) 30g cheese (HEA)
DINNER: Stir fry:
half pack of stir fry veg
blue dragon sauce 1/2 pack (4.5 syns)
Snack: active yogurt & raspberries
Costa skinny iced latte (6 syns)
exercise: 68min walk along the beach (268 callories burnt!)
I'm feeling determined!
Last edited by jessicamariesmith.1995 : 26th February, 2014 at 02:48 PM
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