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Thread: Uni students food guide!

  1. #1
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
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    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%

    Thumbs up Uni students food guide!

    I'm giving slimming world ago only problem is i have to do it on a small budget as I'm a uni student but I'm going to try! I'm going to follow extra easy, but i cant afford much meat so most of my food will be veggie! here is my food plan for today!

    Wednesday:

    BREAKFAST: coffee ( i no i should eat something but did not get up till 11 so to late for breakfast!)

    LUNCH: pasta salad:
    (pasta, turkey, tomatoes, cucumber , mushrooms, pepper, mayonnaise (2 syns) 30g cheese (HEA)
    banana

    DINNER: Stir fry:
    noodles
    half pack of stir fry veg
    blue dragon sauce 1/2 pack (4.5 syns)

    Snack: active yogurt & raspberries
    Costa skinny iced latte (6 syns)

    exercise: 68min walk along the beach (268 callories burnt!)

    I'm feeling determined!
    Last edited by jessicamariesmith.1995 : 26th February, 2014 at 01:48 PM





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