Steph's food diary...
Figured this was the best way to keep track and make sure I'm doing this SW thing right!
Breakfast - 2 x SW breakfast muffins
snack - banana
lunch - chicken Caesar salad (2 tbsps hellmanns Caesar dressing, 5 syns), cooked prawns, muller light, no added sugar jelly (1/2 syn)
snack - tangerines, small lotus biscuit, (1 syn), revitalized flatbread crisp (2 syns)
dinner - SW burger and chips, wholewheat bun (heb) slice reduced fat cheese (2 syns), tsp light mayo (1 syn), beans, muller light
3 cups of tea with hea milk
total sys - 11 1/2
Stupid autocorrect, ryvita not revitalized!
I've forgotten my little food book so going to add as I go today!
Breakfast - 2 SW breakfast muffins
Lunch - Dolmio pastavita (3 1/2 syns), Muller light
Do have a syn free burger in the fridge but really didn't fancy it - oh well!
Hi here to subscribe, good luck x
Thanks rosie! Need to add 2 1/2 for a naughty caramel bite from m&s :/ they are tiny!
Here to subscribe as well. I was thinking " mm revitalised....I need to find those" LOL :8855:
Dinner - SW chicken, lemon and garlic casserole (free), mash made with fat free natural yoghurt, whole meal roll (heb), 1 tsp I can't believe it's not butter (1 1/2 syns), muller light
100ml white wine - I know 125ml is 4 syns so I've put 3 for 100 ml - hope that works.
Total syns today - 10 1/2
Lol Lydia! I will need some revitalize after this week is over! X
Happy Friday! Thank GOD!
Not been too bad today...
Breakfast - 2 hard boiled eggs
Lunch - M&S layered prawn pasta (3 1/2 syns), melon and grapes, handful of pistachios (heb)
I am out tonight so trying not to have any more syns today and save them for a few rum and diet cokes :) x
I went massively off plan last night. A few drinks turned into a lot of drinks, and that turned in to cheese on toast and more drinks.
Back on plan today , not going to beat myself up too much and be good for the rest of the weekend.
Breakfast is a SW fry up (3 syns)
Oh bugger.... Looks like I still have a lot to learn. Drank loads of orange juice without even thinking about syns. No idea exactly how much I've drunk but at least 3 glasses. Am gutted :(
Ok, I've obviously gone massively over this weekend :( I'm going to out it down to a blow out and leave it there, move on and have a better Sunday.
Had lots of cold meat and a mullet light as a snack when I got home, and dinner was SW chips, peas and gammon - trimmed of fat, and I added a couple of spoons of honey to the whole joint so I'll put it as 2 syns to be safe.
Sigh - I was doing so well!
Feeling much better today and have been food shopping in prep for the week.
Made a syn free quiche with pasta n sauce and oh my word it's gorgeous... Have enough left for 3 lunches, does anyone know how long it will keep for in the fridge?
B - magic porridge made with 35g oats (heb) and vanilla mullerlight
No lunch as woke up really late
D - roast chicken made with Coleman's season and shake garlic and herb (5 syns for whole bag and I'm only going to have the breast so I'm putting 2 for this), syn free roasties made with fry light, veg, 1 aunt Bessie's Yorkshire (2.5 syns) 142ml bisto best chicken gravy (2 syns)
Babybel light (hea)
125ml red wine (4 syns)
Syns today - 10.5
B - magic porridge (heb)
L - SW quiche, salad, sweetfire beetroot (2 syns) salad dressing (1 syn).
Dinner is SW cottage pie which is free on EE.
First weigh in at 7.30 tonight... eek
Looking good. DOn't worry about going off plan we all do it hun, the main thing is that you get back on plan, which you did. Have a good week.
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