Figured this was the best way to keep track and make sure I'm doing this SW thing right!
Breakfast - 2 x SW breakfast muffins
snack - banana
lunch - chicken Caesar salad (2 tbsps hellmanns Caesar dressing, 5 syns), cooked prawns, muller light, no added sugar jelly (1/2 syn)
snack - tangerines, small lotus biscuit, (1 syn), revitalized flatbread crisp (2 syns)
dinner - SW burger and chips, wholewheat bun (heb) slice reduced fat cheese (2 syns), tsp light mayo (1 syn), beans, muller light
3 cups of tea with hea milk
total sys - 11 1/2