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Thread: Steph's food diary...

  1. #1
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    StephC84's Avatar
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%

    Steph's food diary...

    Figured this was the best way to keep track and make sure I'm doing this SW thing right!

    Breakfast - 2 x SW breakfast muffins

    snack - banana

    lunch - chicken Caesar salad (2 tbsps hellmanns Caesar dressing, 5 syns), cooked prawns, muller light, no added sugar jelly (1/2 syn)

    snack - tangerines, small lotus biscuit, (1 syn), revitalized flatbread crisp (2 syns)

    dinner - SW burger and chips, wholewheat bun (heb) slice reduced fat cheese (2 syns), tsp light mayo (1 syn), beans, muller light

    3 cups of tea with hea milk

    total sys - 11 1/2

  2. #2
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Stupid autocorrect, ryvita not revitalized!

  3. #3
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    I've forgotten my little food book so going to add as I go today!

    Breakfast - 2 SW breakfast muffins

    Lunch - Dolmio pastavita (3 1/2 syns), Muller light

    Do have a syn free burger in the fridge but really didn't fancy it - oh well!

  4. #4
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 9st7.0lb
    Goal Weight: 9st7lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24%
    Hi here to subscribe, good luck x


    Target for Wedding : Done 07/07/14




  5. #5
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Thanks rosie! Need to add 2 1/2 for a naughty caramel bite from m&s :/ they are tiny!

  6. #6
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    lydia150970's Avatar
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    Diet: SW
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    Current Weight: 14st1lb
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    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Here to subscribe as well. I was thinking " mm revitalised....I need to find those" LOL
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  7. #7
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Dinner - SW chicken, lemon and garlic casserole (free), mash made with fat free natural yoghurt, whole meal roll (heb), 1 tsp I can't believe it's not butter (1 1/2 syns), muller light

    100ml white wine - I know 125ml is 4 syns so I've put 3 for 100 ml - hope that works.

    Total syns today - 10 1/2

  8. #8
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Lol Lydia! I will need some revitalize after this week is over! X

  9. #9
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Happy Friday! Thank GOD!

    Not been too bad today...

    Breakfast - 2 hard boiled eggs

    Lunch - M&S layered prawn pasta (3 1/2 syns), melon and grapes, handful of pistachios (heb)

    I am out tonight so trying not to have any more syns today and save them for a few rum and diet cokes x

  10. #10
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    26th February, 2014
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    I went massively off plan last night. A few drinks turned into a lot of drinks, and that turned in to cheese on toast and more drinks.

    Back on plan today , not going to beat myself up too much and be good for the rest of the weekend.

    Breakfast is a SW fry up (3 syns)

  11. #11
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Oh bugger.... Looks like I still have a lot to learn. Drank loads of orange juice without even thinking about syns. No idea exactly how much I've drunk but at least 3 glasses. Am gutted

  12. #12
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Ok, I've obviously gone massively over this weekend I'm going to out it down to a blow out and leave it there, move on and have a better Sunday.

    Had lots of cold meat and a mullet light as a snack when I got home, and dinner was SW chips, peas and gammon - trimmed of fat, and I added a couple of spoons of honey to the whole joint so I'll put it as 2 syns to be safe.

    Sigh - I was doing so well!

  13. #13
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    Feeling much better today and have been food shopping in prep for the week.

    Made a syn free quiche with pasta n sauce and oh my word it's gorgeous... Have enough left for 3 lunches, does anyone know how long it will keep for in the fridge?

    Food today...

    B - magic porridge made with 35g oats (heb) and vanilla mullerlight

    No lunch as woke up really late

    D - roast chicken made with Coleman's season and shake garlic and herb (5 syns for whole bag and I'm only going to have the breast so I'm putting 2 for this), syn free roasties made with fry light, veg, 1 aunt Bessie's Yorkshire (2.5 syns) 142ml bisto best chicken gravy (2 syns)

    Banana
    Babybel light (hea)
    125ml red wine (4 syns)

    Syns today - 10.5

  14. #14
    Regular Member
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 24/02/2014
    Start Weight: 12st2.5lb
    Current Weight: 12st1lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 25.9
    Current BMI: 25.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st1.5lb
    Weight to Lose: 1st8lb
    % Lost 0.88%
    B - magic porridge (heb)

    L - SW quiche, salad, sweetfire beetroot (2 syns) salad dressing (1 syn).

    Dinner is SW cottage pie which is free on EE.

    First weigh in at 7.30 tonight... eek

  15. #15
    Im always here!

    lydia150970's Avatar
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    Location
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    Diet: SW
    Start Date: 02.01.12
    Start Weight: 15st6lb
    Current Weight: 14st1lb
    Goal Weight: 10st6lb
    Goal Date: 25.09.14


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 3st9lb
    % Lost 8.8%
    Looking good. DOn't worry about going off plan we all do it hun, the main thing is that you get back on plan, which you did. Have a good week.
    Overall weightloss goal:




    Holiday weightloss goal:





    Christmas weightloss goal:






    My Weightloss journey blog: http://lydialovesslimmingworld.wordpress.com/









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