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Thread: Help think I'm eating to much diary :)

  1. #1
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    Help think I'm eating to much diary :)

    Hi all I started doing sw yesterday
    i dont go to a group I have some books and I am going to try do it at home first
    any advise would be very very welcome

    yesterday i ate

    For breakfast I had an alpen light bar and an apple
    for lunch I had a jacket potato with beans
    snack a banana and a muller light
    tea steak mushrooms sw chips and home made coleslaw with lots of salad
    and another muller light.
    it just seems like a lot to be able to eat lol.


    today I ate
    for breakfast bacon with no fat on it tinned toms beans fried egg (fry light) and mushrooms
    a apple and a banana
    wholemeal cheese and home made coleslaw sandwich with some home made crisps yum yum
    and for tea I had bacon with no fat on salad home made coleslaw and sw chips

    still thinking I may not be doing this right?

  2. #2
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    tamkat's Avatar
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    Diet: slimming world & calorie counting
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    BMI Information:
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    Goal BMI: 24.1


    Statistics:
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    Weight to Lose: 2st8lb
    % Lost 15.18%
    sounds fine as long as you are getting in your superfree,healthy extras & syns you will lose weight.Alot of us doubt the plan at the beginning as you don't feel deprived but it works x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



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  3. #3
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    Height: 5ft3in
    Start Date: 28th February 2014
    Start Weight: 12st5.0lb
    Current Weight: 11st9.0lb
    Goal Weight: 10st0lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
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    % Lost 5.78%
    Hi Hun I think I got my super free in with the salad an my coleslaw was home made with cabbage an stuff does that count? I was hoping it did lol I haven't really had any syns cos I haven't really wanted them. Is that ok to do?
    welldone on your weight loss x
    tamkat likes this.

  4. #4
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    Diet: slimming world & calorie counting
    Height: 5ft7in
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    Start Weight: 16st0lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    well the plan for ee is to half 1/3 superfree with each meal I struggle with this a bit so have been doing green days for last week or so & also its 5-15 syns a day.The only problem with not having your syns is feeling deprived & then bingeing on vast amounts of junk been there done that lol you cant say you are never gonna eat choc & crisps etc.. again so eating it in moderation/syns is best way for steady weightloss.I know what you mean though first week you want to see a good loss so you are scared to eat too much.I do it from home with old books so some of it im prob not doing right & I do tweak a few things its working so I will continue but there are a lot of people on here that could help you further & prob have a moan at me for doing it wrong lol xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



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  5. #5
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    Current BMI: 28.9
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    % Lost 5.78%
    I'm not finding it to hard yet lol. My fave food is crisps so I made some slimming world friendly of corse lol.
    I will c how it goes this week not finding it to bad at the mo but think I have done every diet at some point lol x

  6. #6
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    hi newbies I have changed from ww to slimming world have to say while not hungry ish I am struggling as I would normally leave all my extra propoints for the weekend so I could have a few drinks sweets etc but I intend to at least try for 2 weeks to see what happens
    janiemac

  7. #7
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    Current Weight: 11st9.0lb
    Goal Weight: 10st0lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 5.78%
    Hi I have never been to any groups but am finding sw quite good I love crisps an sweets and today is day 3 with none well I did make some sw crisps lol but only ate about 3 as my son loves them.
    Today I have eaten mushrooms bacon beans pouched egg and 2 brown bread
    then for tea I had boiled bacon cabbage broccoli and a small amount of mash
    for snacks I had an alpen light bar double choc was yummy and I ate it very slowly lol some grapes and an alpen light.
    i find it hard to have hexa as I don't really like milk and cheese would not really have gone with anything I have eaten today.
    hope everyone is on the road to there goals as I finally feel like I have found something I can stick to and my son is loving trying healthier options so it's win win x

  8. #8
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    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    well done Kate when is weigh in for you? Hope you have a great loss on your first week Im sure you will xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



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  9. #9
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    Well done kate sounds like you have your head around it all fingers crossed for you on weigh in I too am like u as in like sweets and crisps havent made sw crisps yet but I plan to over the weekend enjoy
    janiemac

  10. #10
    Member

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    Height: 5ft3in
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    Goal Weight: 10st0lb
    Goal Date: Sept 2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 28.9
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 5.78%
    Omg I weighed myself and wait for it I lost 6 lb I am over the moon. Sw crisps are yum an I have made some yummy food over the last week that my boyfriend an son have also loved. Hiphiphiphorayyyy lol

  11. #11
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    tamkat's Avatar
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    Diet: slimming world & calorie counting
    Height: 5ft7in
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    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    absolutely brilliant loss well done bet you are so happy xx
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



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