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Thread: My diary

  1. #1
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    My diary

    Morning all, thought I would start a diary as I love reading everyone else's, hoping for feedback so please feel free

    Breakfast- scrambled egg & spinach, half grapefruit, banana (hexa skimmed milk)

    Going for a 4 mile country walk in a mo so that should burn some calories .....hope you all have a great Sunday xxx
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  2. #2
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    Lovely 4 mile walk this morning, chilled out for rest of the day.

    Lunch -brown rice with chilli(passata, peppers, chilli beans, baked beans and fat free Greek yogurt) with salad and bowl of pineapple chunks
    Snack-cucumber and carrot sticks
    Dinner-quorn chicken pieces in Cajun sauce (passata & spices) jacket potato and bag of steam veg
    Snack- sugar free jelly and grapes 1/2 syn

    Syns for today 1/2
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  3. #3
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    Forgot to add I had 2 small slices of whole meal bread with my breakfast so that was my hexb
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  4. #4
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    Join Date
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    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37.3
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 5st0lb
    % Lost 9.51%
    Hi Natalie. Welcome.

    Your food is looking good.

    Just one point, not to do with the food but the posting. To make it easier if you to the bottom of the page you have typed on, you can `edit` and add on the rest of the day.

    Keep going, your weight losses look fab!

    29/8/14
    Doreen x

  5. #5
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    Quote Originally Posted by Nanny Doreen View Post
    Hi Natalie. Welcome. Your food is looking good. Just one point, not to do with the food but the posting. To make it easier if you to the bottom of the page you have typed on, you can `edit` and add on the rest of the day. Keep going, your weight losses look fab!
    Oh thank you Doreen...noted! How are you getting on?
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  6. #6
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    I hate Mondays!!!!!!
    Breakfast- weetabix with skimmed milk (hexb) (hexa), half grapefruit and mango green tea
    Snacks-2 clementines
    Lunch scrambled egg (hexa milk) green tea, jelly
    Dinner- left over veg chilli from last night, with added quorn chicken pieces and steam veg ..was lovely
    Afters- honeydew melon pieces, few grapes ff Greek yogurt and rest of my jelly
    Very satisfied
    Total syns 1/2-jelly 300calories burnt on the exercise bike too
    Last edited by nataliej : 3rd March, 2014 at 11:37 PM
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  7. #7
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    Breakfast- bran flakes (hexb) (hexa)
    Lunch- scrambled eggs(hexa) Apple,plum, clementine
    Snack-banana, clementine
    Dinner-jacket potato with Greek yogurt and garlic herbs, quorn pieces in passata and Cajun spice & salad of lettuce,cucumber, peppers and tomatoes
    Will probably have jelly,Greek yogurt and some melon later

    Sooooo full and satisfied
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  8. #8
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    B- porridge oats
    L- 2 Alpen bars, pot of jelly, plum
    Snack- banana, apple
    D- taggatelli in chilli passata, quorn fillet, Birdseye steam veg pack
    Snack-jelly and ff Greek yogurt
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  9. #9
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    Join Date
    12th September, 2012
    Posts
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    Rep Power
    7
    Height: 5ft6in
    Start Date: 16th October2012
    B- weetabix and skimmed milk
    S- banana, clementine
    L- scrambled eggs on whole meal toast, jelly
    D- quorn filletx2 jacket potato with ff Greek yogurt and garlic herbs, steam vegetables
    S-jelly,ff Greek yogurt with sweetener, pineapple and melon chunks

    Have really bad tummy ache now could it be anything I ate?
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!





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