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  • 1 Post By jessicamariesmith.1995
  • 1 Post By Emmaline

Thread: MY FOOD DIARY! 03/03/2014

  1. #1
    Regular Member

    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    78
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%

    Thumbs up MY FOOD DIARY! 03/03/2014

    Mon 3rd march 2014

    03/03/2014
    0 Comments



    Breakfast: special k porridge (5 syns) milk (HE A) & pineapple

    Lunch:
    Baxter minestrone (8 Syns)
    salad
    fruit

    Dinner:
    baked beans and spinach omelette with frozen veg

    Snack: alpen bar
    cous cous & broccoli

    Dinner did not fill me up, although very yummy i was hungry 2 hours later! so had a small bowel of cous cous & broccoli. Soup was very high in syns (the one im planning to have tomorrow is even worse!) but i have a load of stuff i brought when i was not following SW a few weeks ago that i wanna use up, so I'm just planning my days out and using syns on things i would not usally use.
    Emmaline likes this.

  2. #2
    The Tortoise


    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    20,172
    Rep Power
    880
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st13.4lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 39.5
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st2.6lb
    Weight to Lose: 2st13.4lb
    % Lost 13.54%
    All sounds great Jessica..and good idea about the using up things you already have.. I'm all for that myself.

    I note that you don't have too much to lose so I'm sure that you will soon be at your goal.. all the very best to you.

  3. #3
    Regular Member

    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    78
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Breakfast: Muller light yoghourt rhubarb flavor (My fav!)

    Lunch:
    cream of tomato soup (12 syns) (so not worth the syns but needs using up!)
    2 ryvita (HE B)
    chicken

  4. #4
    Regular Member

    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    78
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Dinner:
    tin ratatouille (0.5 syn)
    Spinach
    broccoli
    couscous


    Snack:
    fruit
    glass of milk (HE A)





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