Results 1 to 4 of 4
Like Tree2Likes
  • 1 Post By jessicamariesmith.1995
  • 1 Post By Emmaline

Thread: MY FOOD DIARY! 03/03/2014

  1. #1
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    81
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%

    Thumbs up MY FOOD DIARY! 03/03/2014

    Mon 3rd march 2014

    03/03/2014
    0 Comments



    Breakfast: special k porridge (5 syns) milk (HE A) & pineapple

    Lunch:
    Baxter minestrone (8 Syns)
    salad
    fruit

    Dinner:
    baked beans and spinach omelette with frozen veg

    Snack: alpen bar
    cous cous & broccoli

    Dinner did not fill me up, although very yummy i was hungry 2 hours later! so had a small bowel of cous cous & broccoli. Soup was very high in syns (the one im planning to have tomorrow is even worse!) but i have a load of stuff i brought when i was not following SW a few weeks ago that i wanna use up, so I'm just planning my days out and using syns on things i would not usally use.
    Emmaline likes this.







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    19,281
    Rep Power
    870
    Diet: Low Sodium & SatFat
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.9
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st5.6lb
    Weight to Lose: 2st10.4lb
    % Lost 14.87%
    All sounds great Jessica..and good idea about the using up things you already have.. I'm all for that myself.

    I note that you don't have too much to lose so I'm sure that you will soon be at your goal.. all the very best to you.
    http://www.minimins.com/weight-loss-...now-never.html








    April 2010 Start weight - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb = 16lbs Loss

    2014 Jan. 6th - 13st 6.4lb --- Dec.31st - 13st10.2lb = 3.8lbs Gain

    2015
    Jan. 5th 13st12lb 12th 13st10.8lb 19th STS 26th 13st11.6lb
    Feb.2nd 13st10.4lb 9th STS 17th STS 23rd STS MUST TRY HARDER!









    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    81
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Breakfast: Muller light yoghourt rhubarb flavor (My fav!)

    Lunch:
    cream of tomato soup (12 syns) (so not worth the syns but needs using up!)
    2 ryvita (HE B)
    chicken







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  4. #4
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    81
    Rep Power
    3
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Dinner:
    tin ratatouille (0.5 syn)
    Spinach
    broccoli
    couscous


    Snack:
    fruit
    glass of milk (HE A)







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.