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Thread: MY FOOD DIARY! 03/03/2014

  1. #1
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    82
    Rep Power
    2
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%

    Thumbs up MY FOOD DIARY! 03/03/2014

    Mon 3rd march 2014

    03/03/2014
    0 Comments



    Breakfast: special k porridge (5 syns) milk (HE A) & pineapple

    Lunch:
    Baxter minestrone (8 Syns)
    salad
    fruit

    Dinner:
    baked beans and spinach omelette with frozen veg

    Snack: alpen bar
    cous cous & broccoli

    Dinner did not fill me up, although very yummy i was hungry 2 hours later! so had a small bowel of cous cous & broccoli. Soup was very high in syns (the one im planning to have tomorrow is even worse!) but i have a load of stuff i brought when i was not following SW a few weeks ago that i wanna use up, so I'm just planning my days out and using syns on things i would not usally use.
    Emmaline likes this.







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,436
    Rep Power
    831
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st8.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st7.8lb
    Weight to Lose: 2st8.2lb
    % Lost 15.84%
    All sounds great Jessica..and good idea about the using up things you already have.. I'm all for that myself.

    I note that you don't have too much to lose so I'm sure that you will soon be at your goal.. all the very best to you.




    http://www.minimins.com/gold-members...ml#post7493004

    http://www.minimins.com/blogs/




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb










    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    82
    Rep Power
    2
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Breakfast: Muller light yoghourt rhubarb flavor (My fav!)

    Lunch:
    cream of tomato soup (12 syns) (so not worth the syns but needs using up!)
    2 ryvita (HE B)
    chicken







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!

  4. #4
    Regular Member
    jessicamariesmith.1995's Avatar
    Join Date
    3rd September, 2012
    Location
    Bournemouth
    Posts
    82
    Rep Power
    2
    Diet: Slimming world EE plan
    Height: 5ft8in
    Start Weight: 11st8.0lb
    Current Weight: 10st2.0lb
    Goal Weight: 9st5lb


    BMI Information:
    Start BMI: 24.6
    Current BMI: 21.6
    Goal BMI: 19.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st11lb
    % Lost 12.35%
    Dinner:
    tin ratatouille (0.5 syn)
    Spinach
    broccoli
    couscous


    Snack:
    fruit
    glass of milk (HE A)







    8lb left till target weight!!


    DO IT FOR YOU NOT FOR ANYONE ELSE!





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