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Thread: In reaching distance of target....picture diary

  1. #1
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Well I am now 7.5 lb from target which seems so close yet so far away. I started SW in June 2013 and have lost exactly a stone, so compared to some my losses are very slow which at times can be really frustrating. I have messed around a lot in terms of finding the perfect formula for a good loss and I now believe that I need to be very strict with the 1/3 superfree rule. I hope that I am correct and that this will get me to target this summer. I thought it would help if I did a photo food diary so I can keep a record of what my plate looks like for each meal. So here goes. I will try and do every meal but may struggle on work days. Wed 5th March 2014: Breakfast: Apple Muller light Melon 2 x poached eggs on wholemeal toast (HexB) with 1tsp flora light (1 syn) Lunch: Chicken breast with Schwartz perfect shake seasoning. 1 potato made into wedges and salad with gherkins and 5 olives (0.5 syn) 2 tbsp log lighter than light mayo (1syn) Will post tea later.....
    Last edited by gleggers : 5th March, 2014 at 07:12 PM

  2. #2
    Regular Member

    Join Date
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    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Ps what is the best way to post photos as they don't seem to work direct from my iPhone

  3. #3
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    hatchlings's Avatar
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    1st March, 2014
    Location
    Liverpool
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 03/03/2014
    Start Weight: 15st4.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 10st0lb
    Goal Date: 2015 Maybe...


    BMI Information:
    Start BMI: 37.9
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.74%
    I like the look of your wedges! Must try this

  4. #4
    Regular Member

    Join Date
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    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Cheers. They are really easy to make and there are a few different ways but I made these the easy way - just microwaved a whole jacket spud for 10 mins, then sliced it into wedges once cooked, sprinkled with some peri peri chip spice then crisped off in the oven - gorgeous!!

  5. #5
    Regular Member
    hatchlings's Avatar
    Join Date
    1st March, 2014
    Location
    Liverpool
    Posts
    66
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 03/03/2014
    Start Weight: 15st4.0lb
    Current Weight: 14st10.0lb
    Goal Weight: 10st0lb
    Goal Date: 2015 Maybe...


    BMI Information:
    Start BMI: 37.9
    Current BMI: 36.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st10lb
    % Lost 3.74%
    Quote Originally Posted by gleggers View Post
    Cheers. They are really easy to make and there are a few different ways but I made these the easy way - just microwaved a whole jacket spud for 10 mins, then sliced it into wedges once cooked, sprinkled with some peri peri chip spice then crisped off in the oven - gorgeous!!
    Oooh peri peri yes!!! I love this idea

  6. #6
    Regular Member

    Join Date
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Tea: cider pork casserole


    In reaching distance of target....picture diary-image-837028814.jpg

    Made by my dad from the Weight Watchers cookbook ?. Plenty of superfree though, but had to count 3 syns for the cider and cornflour in it.

    Evening snacks: 2 bags of ringos (7 syns), 1 ryvita (1.5 syns) and 30g cheddar cheese (hexA)

    Total syns: 14

  7. #7
    Regular Member

    Join Date
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Thursday 6th March 2014

    Breakfast: 35g Dorset cereals Simply Nutty Muesli with chopped banana and skimmed milk (HexA)


    In reaching distance of target....picture diary-image-3234604630.jpg

    Mid morning: muller light and another chopped banana

  8. #8
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    Target_Rose's Avatar
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    6th August, 2013
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 9st7.0lb
    Goal Weight: 9st7lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24%
    Hi here to subscribe :-) we have the same goal weight and your food looks lovely in the pics x


    Target for Wedding : Done 07/07/14




  9. #9
    Regular Member

    Join Date
    8th July, 2013
    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Ah thanks a lot. How far have you got to go to target?

  10. #10
    Regular Member

    Join Date
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Mid morning snack: hi-fi bar (3 syns) Lunch: birds eye baked to perfection salmon with lemon and herbs, egg noodles a and bag of frozen veg In reaching distance of target....picture diary-image-3394125727.jpg Mid afternoon: M & S skinny Americano and tiny side biscuit (2 syns) - I'm guessing there Tea: chicken stuffed with philli (2 syns) and wrapped in bacon, SW wedges and veg In reaching distance of target....picture diary-image-178783737.jpg Evening snack: ringos (3.5 syns), chocolate Freddo 4.5 syns Total: 15 syns
    Last edited by gleggers : 6th March, 2014 at 08:08 PM

  11. #11
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    Target_Rose's Avatar
    Join Date
    6th August, 2013
    Posts
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    Rep Power
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    Height: 5ft6.5in
    Start Weight: 12st7.0lb
    Current Weight: 9st7.0lb
    Goal Weight: 9st7lb
    Goal Date: 29/07/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24%
    13 lbs to go! Have you figured out how to upload pics, I still don't understand how to do it :-s


    Target for Wedding : Done 07/07/14




  12. #12
    Regular Member

    Join Date
    8th July, 2013
    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Yeah I think so - I just pressed the plus button then attached the photos from my iPhone library - seems to be working now but didn't seem to work when I first tried - bit of a mystery!

  13. #13
    Regular Member

    Join Date
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    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Great 13lbs to go is fab. How much have you lost so far? (on my phone so can't see your stats) x

  14. #14
    Regular Member

    Join Date
    8th July, 2013
    Posts
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Friday 7th March: Green day today

    Breakfast: 1 banana, 2 x Linda McCartney sausages, 1/2 tin beans, 1 egg fried in fry light and some mushrooms (sf)


    In reaching distance of target....picture diary-image-243767563.jpg


    Lunch: quorn Spag Bol microwave meal (1.5 syns) and bag of frozen veg (sf)


    In reaching distance of target....picture diary-image-3166280810.jpg

  15. #15
    Regular Member

    Join Date
    8th July, 2013
    Posts
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    Rep Power
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    Height: 5ft2in
    Start Date: 10/06/13
    Start Weight: 9st13.5lb
    Current Weight: 9st7lb
    Goal Weight: 8st4.0lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st3lb
    % Lost 4.66%
    Afternoon snack: banana

    Tea: baked bean lasagne

    In reaching distance of target....picture diary-image-2462026725.jpg

    I ate half this size portion.

    Evening snacks: 40g cheese (hexA + 2 syns) on wholemeal toast (HexB) with tsp butter (1 syn). 2 alpen lights (hexb2) and bag of walkers baked (5.5 syns). - bit of a Friday night binge but all within daily syns.

    Total syns: 14

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