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Thread: Lucy6226's Food Diary!

  1. #1
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
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    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%

    Smile Lucy6226's Food Diary!

    Thought I would join in and post my food diary...if nothing else it's a good way of keeping track I joined slimming world last week, so I'm going to post up to today in this message and then carry on from there. I'm also subscribing to a couple of others food diary's for some inspiration!

    Fri 28th

    Late Breakfast/Early Lunch - Veggy sausage (1.5 syns), baked beans, egg, mushrooms with 2 slices wholemeal toast (HexB)

    Tea - Chicken stir fry with oyster and spring onion sauce (6 syns)

    Snacks - Grapes

    Sat 1st

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Late Lunch/Early Tea - Spinach & Ricotta Lasagne (Brewers Fayre) (11 syns?) and salad

    Snacks - Apple

    Sun 2nd

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Scrambled egg and wholemeal toast (4 syns)

    Tea - Gammon, new potatoes, carrots and cabbage

    Snacks - Apple, Curly Wurly (6 syns)

    Mon 3rd

    Breakfast- Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Roasted veg cous cous (1/2 syn)

    Tea - Gammon, new potatoes, carrots and cabbage (again!)

    Snacks - Apple, Costa Latte (5 syns)

    Tues 4th

    Breakfast -Fruit & Fibre (HexB) and milk (HexA)

    Lunch - Beans on wholemeal toast (4 syns)

    Tea - Quorn chilli (2.5 syns for the mix)and rice

    Snacks - Apple, Orange, Curly Wurly (6 syns)

    Wednesday 5th

    Breakfast -2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch -Gammon & Turkey carvery lunch, carrots, cabbage, Yorkshire pudding (2.5 syns) and the tiniest roast potatoes I could find as they had no new potatoes on! (2.5 syns)

    Tea - Lemon & Pepper Salmon (4 syns), new potatoes, carrots and broccoli

    Snacks -Orange

  2. #2
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,419
    Rep Power
    831
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st8.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st7.8lb
    Weight to Lose: 2st8.2lb
    % Lost 15.84%
    Hi Lucy, Here's hoping that Slimming World will suit you better as I see you have already tried Rosemary C's diet. Looks like you've got to grips with it anyway.. personally I find it hard to understand but then I'm quite happy doing low carbs anyway.

    All the very best to you and I do hope you have great success.

    Onwards and Downwards!




    http://www.minimins.com/gold-members...ml#post7493004




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb










    All the world is mad except thee and me and even thee's a little odd!

  3. #3
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Hi Emmaline.

    Yes I did RC last year and actually lost half a stone with it....the exercise class after weigh in was a real winner for me. Sadly the lady cancelled the classes and I thought I could go it alone....but ended up getting back into bad habits and putting the weight on again!! So I knew I needed to attend a group again, I chose SW due to the fact, like RC, it is fairly simple to follow without too much counting! if I have to start counting everything, like with WW, I soon get bored/lazy and begin to cheat!!

    Thanks for the welcome
    Emmaline likes this.
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  4. #4
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,419
    Rep Power
    831
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st8.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st7.8lb
    Weight to Lose: 2st8.2lb
    % Lost 15.84%
    That's a shame when you were doing so well with RC but keep on posting and I shall be very interested at seeing how you are progressing.




    http://www.minimins.com/gold-members...ml#post7493004




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb










    All the world is mad except thee and me and even thee's a little odd!

  5. #5
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Thurs 6th

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch - Mug shot Mediterranean soup (2.5 syns)

    Tea - 2 LM vegetarian sausages (4 syns), bacon, scrambled egg and beans

    Snacks – Orange, Curly Wurly (6 syns)
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  6. #6
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Had a mad weekend, so here's the last few days

    Fri 7th

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch – Mug shot noodle (sweet & sour) and an orange

    Tea – Braised steak, mash (4syns for the vitatlite!) and gravy (3 syns)

    Snacks – Curly Wurly


    Sat 8th


    Breakfast – 2 Bacon wholemeal rolls (1 x HexB, 1x 7.5 syns)

    Tea – Nando’s half chicken (5.5 syns), salad and corn on the cob

    Snacks – Orange


    Sun 9th

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Tea – Beef, new potatoes and carrots

    Pudding – Mixed summer fruits with sugar free jelly (1.5 syns)

    Snacks – French fries crisps (4 syns)
    Emmaline likes this.
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  7. #7
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Mon 10th

    Breakfast - 2 Weetabix (HexB) and milk (HexA) with a banana

    Lunch – Ainsley Harriot roasted veg couscous (2.5 syns)

    Tea – Skipped, feeling poorly

    Snacks – Costa skinny latte (5 syns), French fries crisp (4 syns)
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  8. #8
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Tues 11th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Mug shot chicken pasta
    Tea – Chicken stir fry with oyster & sping onion sauce (3 syns)
    Snacks – Orange, Curly Wurly (6 syns)

    Wed 12th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Three bean chilli and rice
    Tea – 2 LM veggy sausages (4 syns), egg, 2 bacon, wholemeal toast (3 syns)
    Snacks – Orange
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  9. #9
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Thurs 13th

    Breakfast – Banana and a FF greek yoghurt
    Lunch – 2 Weetabix (HexB) and milk (HexA) with a banana
    Tea – Tuna & sweetcorn pasta salad (2 syns light mayo)
    Snacks – orange, apple, 2 packets of French Fries (ooops - 4 syns each)
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  10. #10
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Here's my last few days, I've not been very good with having my Hex's and proper meals. I do fine during the week and then it all goes to pot at weekends. At least my syns are all okay!!

    Fri 14th

    Breakfast – 2 Weetabix (HexB) and milk (HexA) with a banana
    Lunch – Tuna & sweetcorn pasta salad (2 syns light mayo)
    Tea – Chicken casserole and rice (2 syns casserole mix)
    Snacks – Banana, FF Greek yoghurt, orange, french fries crisp (4 syns)

    Sat 15th

    Breakfast - Banana
    Lunch – Grilled chicken salad (2 syns for balsamic dressing)
    Tea – Mixed vegetables in oyster sauce (4 syns) with rice


    Sun 16th

    Late breakfast/ Early lunch – Banana and 2 Babybels (HexA)
    Tea – Braised steak, mash (milk- 2 syns), carrots, mushrooms and gravy (3 syns)
    Snacks – Orange, French fries crisp (4 syns)
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  11. #11
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Mon 17th

    Breakfast – Banana and 2 babybels (HexA)
    Lunch – Ainsley spice sensation cous cous (1 syn) and an orange
    Tea – 2 LM sausages (4 syns), Mash (milk 2 syns), carrots, mushrooms and gravy (3 syns)
    Snacks – Orange

    Tues 18th

    Breakfast – Banana and 2 babybels (HexA)
    Lunch – Mug shot pasta and an orange
    Tea – Pasta Bolognese (4 syns Dolmio Light)
    Snacks – Orange, 1 chocolate digestive (4 syns)

    Wed 19th

    Breakfast – 1 Alpen light (HexB) & 2 Babybels (Hex A)
    Lunch – Chicken, new potatoes, mushrooms, carrots and cauliflower
    Tea – Jacket potato with tuna and salad (4syns for mayo)
    Snacks – Orange, Curly Wurly (6 syns)
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  12. #12
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,419
    Rep Power
    831
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st8.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st7.8lb
    Weight to Lose: 2st8.2lb
    % Lost 15.84%
    Are you managing to lose any more weight Lucy?
    It's difficult to know how to support you when there is no info on how things are going... not that I want to intrude if you prefer to be a more private person but interested to find out how things are for you.
    Regards... Emm




    http://www.minimins.com/gold-members...ml#post7493004




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb










    All the world is mad except thee and me and even thee's a little odd!

  13. #13
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Quote Originally Posted by Emmaline View Post
    Are you managing to lose any more weight Lucy?
    It's difficult to know how to support you when there is no info on how things are going... not that I want to intrude if you prefer to be a more private person but interested to find out how things are for you.
    Regards... Emm

    My weigh ins are recorded below in my signature
    I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.
    Emmaline likes this.
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)

  14. #14
    The Tortoise

    Emmaline's Avatar
    Join Date
    8th May, 2010
    Location
    Norwich. Norfolk
    Posts
    17,419
    Rep Power
    831
    Diet: Low Cal Low Carb Salt Free & Fat Free
    Height: 4ft11in
    Start Date: 31.3.2010
    Start Weight: 16st2lb
    Current Weight: 13st8.2lb
    Goal Weight: 11st0lb
    Goal Date: I'm really wondering!?!


    BMI Information:
    Start BMI: 45.6
    Current BMI: 38.4
    Goal BMI: 31.1


    Statistics:
    Total Weight Loss: 2st7.8lb
    Weight to Lose: 2st8.2lb
    % Lost 15.84%
    Quote Originally Posted by Lucy6226 View Post

    My weigh ins are recorded below in my signature
    I lost 1lb the first week, 2.5lbs last week and 1lb this week...so it's going really well and happy with my progress.
    Ah yes! Sorry didn't notice that! Well done!




    http://www.minimins.com/gold-members...ml#post7493004




    April 2010 - 16st 2lb
    2013 January 7th - 14st 8lb ..... December 30th - 13st 6.2lb

    2014

    Jan. 6th/ 13st 6.4lb 13th/ 13st 8lb 20th/ 13st 4lb 27th/ 13st 5lb
    Feb. 3rd/ 13st 8lb 10th/ 13st 6lb 17th/ 13st 6lb 24th/ 13st 5.4lb
    March 3rd/ 13st 4.4lb 10th/ STS 17th/ 13st 7.8lb 24th/ STS 31st/ 13st 8.8lb
    April 7th/ 13st 6.2 14th/ 13st 4.6 21st/ STS 28th/ 13st 2.4
    May 5th/ 13st 2.4 12th/ Away 19th/ 13st 2.2 26th/ STS
    June 2nd/ 13st 7.7 9th/ STS 16th/ STS 23rd/ STS 30th?STS
    July 7th/ 13st 8lb 14th/ 13st 6.4 21st/13st 5lb 28th/ 13st 3.4
    August 4th/ 13st4.6 11th/ STS 18th/13st6lb 25th/ 13st8.2lb










    All the world is mad except thee and me and even thee's a little odd!

  15. #15
    Regular Member
    Lucy6226's Avatar
    Join Date
    3rd July, 2013
    Location
    Lancashire
    Posts
    30
    Rep Power
    0
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 27th February 2014
    Start Weight: 10st11lb
    Current Weight: 10st3.5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 30.5
    Current BMI: 29
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st10.5lb
    % Lost 4.97%
    Thurs 20th

    Breakfast – 2 Alpen light (HexB) & 2 Babybels (HexA)
    Lunch – Mugshot Pasta and banana
    Tea – Tuna & sweetcorn deli filler (6 syns…making my own next time!) with lettuce and new potatoes
    Snacks – FF Greek Yoghurt, orange x 2, KitKat (5.5 syns)

    Fri 21st

    Breakfast – Oats so simple multigrain fruit muesli (HexB) & milk (HexA) and a banana
    Lunch – Leek & Potato homemade soup
    Tea – Mixed vegetables in oyster sauce (4 syns) with rice
    Snacks – Orange x2 and Curly Wurly (6 syns)

    Sat 22nd

    Breakfast – 2 alpen lights (HexB) and 2 babybels (HexA)
    Lunch – Ham salad wholemeal barm (7.5 syns)
    Tea – Salmon, new potatoes and carrots
    Snacks – Kitkat (5.5syns) Banana

    Sun 23rd

    Breakfast – Banana
    Lunch – Ham Salad wholemeal barm (HexB)
    Tea – Roast beef, new potatoes and carrots
    Dessert – Mixed berries and FF greek yoghurt
    Snacks – 1x Strawberry yoghurt go ahead break (3.5 syns), orange
    Wk1~ -1lb
    Wk2~ -2.5lb
    Wk3~ -1lb
    Wk4~ +0.5lb
    Wk5~ No weigh in/illness
    Wk6~ -2lb
    Wk7~ -1.5lb (Half stone award!)





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