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Thread: Jo's Food Diary - To Keep On Track

  1. #1
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    Darcys Mummy's Avatar
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    14th February, 2014
    Posts
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%

    Jo's Food Diary - To Keep On Track

    Hi I've decided to keep a food diary so all you kind people can steer me right if I go wrong or get stuck in a rut. I find my problem is timing as my husband doesn't get home till 5 and then after doing all the stuff we need to it can be 7pm before I even start thinking about making dinner and at that time after a busy day at home with my 2 year old daughter and 6 month old puppy lol I just want something quick and easy and that can be dangerous lol so I am attempting some SW recipes. So the diary starts today.
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  2. #2
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Oops I didn't dare start last week as I've been very naughty as it was my husbands birthday. I will start today I promise.
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  3. #3
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    3,983
    Rep Power
    82
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/01/14
    Start Weight: 15st7lb
    Current Weight: 14st12.5lb
    Goal Weight: 12st7lb
    Goal Date: Lose at least 2 stones by August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.9
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st5.5lb
    % Lost 3.92%
    Hi Jo,
    Good luck! I'm sure you'll get stuck into it.

    I have time issues too - my main excuse for lack of exercise actually, as I work full time, don't get home until 6 then I also have my 2 year old daughter to sort out for bed etc, before thinking about food! It pays to be very organised and I live by my meal plan I make for the week ahead so I know firstly what shopping to buy at our weekly Aldi shop so I stop wasting money, and also so I make sure I have stuff out of the freezer on time!

    I see you've already lost over 9lbs that's amazing in such a short time! I'm sure the weight will come off in no time x
    Sarah

    Starting weight 17/05/2014: 15st 2lb
    Current weight: 14st 12.5lb
    Weight lost: 3.5lb

    17/05: Start @ 15st 2lbs
    23/05: 14st 12.5lbs (-3.5lbs)

    My weight goals:

    Lose 7lbs
    Get to 14st 7lb
    Lose 1 stone
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html


  4. #4
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    I have tried the food plan for the week and find I spend a lot more money that way but I have started making and freezing things so when it is 'one of those days' instead of slipping into bad and old habits e.g. bad frozen foods and takeaways I'll be able to throw a slimming world meal in the oven no prep time.
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  5. #5
    I will be a yummy mummy!
    sarah83's Avatar
    Join Date
    10th February, 2010
    Location
    South Wales
    Posts
    3,983
    Rep Power
    82
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/01/14
    Start Weight: 15st7lb
    Current Weight: 14st12.5lb
    Goal Weight: 12st7lb
    Goal Date: Lose at least 2 stones by August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36.9
    Goal BMI: 31


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 2st5.5lb
    % Lost 3.92%
    Yes bulk cooking is fab too and great if you find yourself short for time. I'm always batch cooking in my slow cooker, mainly on the weekend when I have time. Trouble is my freezers always full!

    You'll be fine you just need to find what works for you x
    Sarah

    Starting weight 17/05/2014: 15st 2lb
    Current weight: 14st 12.5lb
    Weight lost: 3.5lb

    17/05: Start @ 15st 2lbs
    23/05: 14st 12.5lbs (-3.5lbs)

    My weight goals:

    Lose 7lbs
    Get to 14st 7lb
    Lose 1 stone
    Get to 14st 2lbs (pre-pregnancy weight!)

    My other goals
    :
    Comfortably fit into a size 18
    Size 16
    Size 14


    My food diary: http://www.minimins.com/slimming-wor...ry-2014-a.html


  6. #6
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Ok I know I started this thread and nothing happened but I am in a rut and nedd to do this to correct myself and get back on track so starting here and now heres my food diary.
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  7. #7
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Friday 30th May

    Breakfast: weetabix with banana (HE a & b), yogurt and cup of tea with sweetener

    Lunch: bacon, scrambled eggs and tomatoes

    Drink: 1/2 litre of water so far...
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  8. #8
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    I'm rubbish at keeping this up to date. But here we go again I think this is the 3rd attempt. Goos luck to me.

    Breakfast : weetabix with banana and a yogurt
    Lunch: pork, potatoes, carrots, peas, and gravy with cranberry juice
    Dinner: bacon, sausage, egg, tomatoes and mushrooms, yogurt

    Drinks: tea with sweetener and water
    Last edited by Darcys Mummy : 3 Weeks Ago at 06:09 AM
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  9. #9
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    As I went over my syns by 2.5 I have to stick to 12.5 today.

    Breakfast : weetabix with banana and a yogurt
    Lunch : salad with tuna
    Dinner: sw fish and chips followed by yogurt

    Drinks: tea with sweetener, waters
    Syns: crisps (4) 2 finger kit kat (5)
    Last edited by Darcys Mummy : 3 Weeks Ago at 09:55 PM
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  10. #10
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Told you I was crap at this but I have been keeping a food diary just not updating my online Food Diary but here goes everything from last pot up to this morning.

    Sun 6th July

    Breakfast: Tried the overnight oats from SW online...very nice so oats, berries and natural yogurt
    Lunch: Pork, potatoes, parsnips, cauliflower, broccoli, sweetcorn with stuffing and gravy (full roast dinner lol) followed by rhubarb crumble and custard
    Dinner: Salmon, potaties and more sweetcorn lol folled by a yogurt

    Syns: 24 used but had 3.5 remaining from day before so 20.5


    Mon 7th July 5.5 syns over

    Breakfast: Weetabix with banana and a yogurt
    Lunch: Ham salad sandwich with mayo (no butter)
    Dinner: Leftover pork with chips and beans
    Snacks: Cherries

    Syns: 9 used


    Tues 8th July

    Breakfast: Weetabix with banana and a yogurt
    Lunch: Didn't have any as I was late having breakfast
    Dinner: Garlic chicken with potatoes and mixed vegetables
    Snacks: Yogurt, pineapple and 2 finger kit kat

    Syns: 5


    Wed 9th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Ham salad sandwich with mayo no butter
    Dinner: Homemade pork and apple burger with sw chips and beans
    Snacks: Yogurt, pineapple and kit kat

    Syns: including 10 unused yesterday 12 syns used today


    Thurs 10th July

    Breakfast: Overnight oats
    Lunch: Tuna Pasta
    Dinner: Quorn sausages (surprisingly nice), sw chips and curry sauce
    Snacks: Yogurt, pineapple and kit kats

    Syns 15.5 but had 3 from yesterday

    PHEW done lol
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  11. #11
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    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Todays diary...

    Fri 11th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Fish and chips (so my 2 yr old has told me lol)
    Dinner: Chicken tray bake with rice...I want couscous but depends if I get to do my shopping today as I have none in.
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  12. #12
    Likes to post
    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Saturday 12th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Mexican chicken with vegetables
    Dinner: BBQ ribs with wedges and bbq baked beans
    Treats: SW cheesecake and Chocolate

    Syns: Including unused syns from yesterday I have used 17.5 syns


    Sunday 13th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Roast beef dinner with Yorkshires and gravy
    Dinner: Pork shish kebabs with SW chips and swwetcorn
    Treats: Kit Kat

    Syns: After going over on my syns yesterday by 2.5 I have reduced my syns today and used 12.5
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  13. #13
    Likes to post
    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Monday 14th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Jacket potato with beans
    Dinner: Gammon, SW chips and tomatoes
    Treats: None

    Syns: 0

    I had the chance to binge on chocolate but just didn't want it.
    Last edited by Darcys Mummy : 2 Weeks Ago at 07:29 AM
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  14. #14
    Likes to post
    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Tuesday 15th July

    Breakfast: I feel like having something different today so instead of my regular stuff I think I'm going to try a small fry up.
    Lunch: Haddock roast potatoes and mixed veg
    Dinner: pork escalope mashed potatoes and mixed veg
    Treats:

    Syns: 9.5
    Last edited by Darcys Mummy : 6 Days Ago at 12:39 PM
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




  15. #15
    Likes to post
    Darcys Mummy's Avatar
    Join Date
    14th February, 2014
    Posts
    262
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft3in
    Start Date: July 4th 2014
    Start Weight: 22st7lb
    Current Weight: 21st4lb
    Goal Weight: 10st0lb
    Goal Date: Slow and steady


    BMI Information:
    Start BMI: 55.8
    Current BMI: 52.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 11st4lb
    % Lost 5.4%
    Wednesday 16th July

    Breakfast: Weetabix with banana and yogurt
    Lunch: Cheese omelette and crème caramel
    Dinner: SW Lasagne - like a div I forgot about the cheese on the lasagne and used my HE/B for Weetabix so lasagne has cost me 6 syns
    Treats:

    Syns: 16 but not sweating it because I had a syn free day the other day so under my weekly allowance just over my daily
    Last edited by Darcys Mummy : 1 Week Ago at 05:09 PM
    Call me Jo.

    Starting weight -
    22st 7lbs (February 2014)
    Restart Weight - 21st 12lbs (July 2014)
    Current weight - 21st 4lbs (3 weeks @ SW online)
    Goal - 10st

    My diary - http://www.minimins.com/slimming-wor...happiness.html

    2lb Challenge: 14lbs by daughters birthday on August 23rd.

    Week 1: -4lbs
    Week 2: -5lbs
    Week 3: +1lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:



    February 21st 2014

    Originally 11th April 2014
    Reclaimed 18th July 2014




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