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Thread: Food Diary - I guess all my eats will be in here!

  1. #1
    Member

    Join Date
    13th February, 2014
    Posts
    8
    Rep Power
    0
    Height: 5ft3in
    Start Date: 2010
    Start Weight: 18st2lb
    Current Weight: 13st5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 33.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st5lb
    % Lost 26.38%

    Food Diary - I guess all my eats will be in here!

    Howdy

    I thought it would be a good idea for myself more than anything, to keep a diary of my food and maybe ask a bit of advice now and again.

    This is my first week full Slimming World, all my Birthday cake has gone and I'm excited to get out on my bike in the spring sun that has sprung!

    I hope I don't bore you all too much.

    Good luck to everyone.

  2. #2
    Member

    Join Date
    13th February, 2014
    Posts
    8
    Rep Power
    0
    Height: 5ft3in
    Start Date: 2010
    Start Weight: 18st2lb
    Current Weight: 13st5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 33.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st5lb
    % Lost 26.38%
    Monday - Green Day

    Breakfast - 2 Weetabix (HexB), Milk (HexA)

    Dinner - Baked Potato with beans, banana

    Tea - Egg, SW Chips and beans (there were leftovers, I wouldn't normally do a double bean day!), two pieces of wholemeal bread (HexB)

    Total Syns = 12 - 2 mini chicken skewers 2.5, Butter (ICBINB) 1.5 syns, Curly Wurly 6 syns and an Options 2 syns.

    Although it's a Green day I was very lacking on the vegetable front, we didn't have chance to go shopping at weekend so I was hungry and lacking options. Fear not, food has been replenished and today will be better!

  3. #3
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    tamkat's Avatar
    Join Date
    6th January, 2014
    Posts
    274
    Rep Power
    48
    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st3lb
    % Lost 14.29%
    wow incredible weightloss so far well done x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant

    week 13=4 pound gain 16 weeks pregnant





  4. #4
    Member

    Join Date
    13th February, 2014
    Posts
    8
    Rep Power
    0
    Height: 5ft3in
    Start Date: 2010
    Start Weight: 18st2lb
    Current Weight: 13st5lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 45
    Current BMI: 33.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 4st5lb
    % Lost 26.38%
    Thank you tamkat Looks like you've got some fantastic consistant losses going on too, congrats!
    Tuesday - Green Day

    Breakfast - 2 Weetabix (HexB) and milk (HexA)

    Dinner - Sweet potato jacket with fiery chilli baked beans, swede and carrot mash. (I've presumed the beans are free but I've seen conflicting information, so I need to hunt these down in my book. I've Syns left over anyway, just in case).

    Tea - Tomato pasta bake with a side of jalapenos wrapped in bacon (HexB) and light Philly (splashed out on my second HexA for the cheese).

    Snacks - Banana, Blueberries and a toffee muller light

    Total Syns = 10

    6.5 for the pasta bake sauce, i'll make my own moving forward I'm just trying to clear the cupboard out, and for convenience it's not too bad.
    1 syn for extra milk in a coffee
    2.5 syns for a single lonely jaffa cake


    I'm looking forward to seeing how this new way of life acts on my weight loss, with my first week officially on plan and incorporating exercise I'd be happy to see any kind of loss. Weigh in days are Monday mornings, so I'm just under half way through at the moment!

    On a positive note too, I've bought a bike! I haven't ridden since I was a child, so I was excited to get out lastnight and have a cycle. We ended up doing approximately 5 miles on various terrains (including hills ), and I now have an acheing bum and sore wrists. I'll get used to it I'm sure!





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