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Thread: Sarah's food diary ?

  1. #1
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    Sarah10098's Avatar
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    25th August, 2012
    Location
    Newcastle upon Tyne
    Posts
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 04/12/2013
    Start Weight: 25st0.5lb
    Current Weight: 21st11.5lb
    Goal Weight: 14st7.0lb
    Goal Date: 10/09/2015


    BMI Information:
    Start BMI: 48.9
    Current BMI: 42.6
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 7st4.5lb
    % Lost 12.84%

    Sarah's food diary ?

    Okay so after putting on 0.5lb .. I'm keeping a food diary and if anyone has any suggestions, feel free!

    Thursday 13th March

    Breakfast;
    Beans, poached egg x2, gammon round and 2 slices of wholemeal toast (HeB) .. no butter.

    Dinner;
    Oopsies with ham (oopsies are just quark and eggs)
    Duck in hoisin sauce sticks from Iceland (1syn)

    Tea;
    Mushy pea curry (chicken, onions, shallots, garlic, mushy peas, chopped tomatoes) with rice and SW chips.

    Snacks;
    Kinder bar (3.5 syns)
    11 mikado sticks (5.5 syns)
    2 jaffa cakes (5 syns)

    Drank 1.5 litres of water and had some diet Pepsi too

    Will update tomorrow!

    Sarah xx
    Slimming World Journey!
    6/3/2013 - 3lbs lost
    14/3/2013 -

  2. #2
    Regular Member
    Sarah10098's Avatar
    Join Date
    25th August, 2012
    Location
    Newcastle upon Tyne
    Posts
    68
    Rep Power
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    Diet: Slimming World
    Height: 5ft11in
    Start Date: 04/12/2013
    Start Weight: 25st0.5lb
    Current Weight: 21st11.5lb
    Goal Weight: 14st7.0lb
    Goal Date: 10/09/2015


    BMI Information:
    Start BMI: 48.9
    Current BMI: 42.6
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 7st4.5lb
    % Lost 12.84%
    So today I have had;

    Breakfast; ham omelette followed by a banana

    Snack; pack of ryvita minis (HeB) and 2 cheesestrings (hea)

    Lunch: ham oopsies.

    Tea; I will be having spaghetti bolognese (lots of mushrooms) and melon for afters

    Syns; curly wurly (6syns)
    Dash of milk in tea (1 syn)
    4 mikado sticks (2 syns)

    Still have 6 syns left so might use them later but will aim not to xx
    Slimming World Journey!
    6/3/2013 - 3lbs lost
    14/3/2013 -

  3. #3
    Regular Member
    Sarah10098's Avatar
    Join Date
    25th August, 2012
    Location
    Newcastle upon Tyne
    Posts
    68
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 04/12/2013
    Start Weight: 25st0.5lb
    Current Weight: 21st11.5lb
    Goal Weight: 14st7.0lb
    Goal Date: 10/09/2015


    BMI Information:
    Start BMI: 48.9
    Current BMI: 42.6
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 7st4.5lb
    % Lost 12.84%
    These are the oopsies I seem to eat a lot of! I use each one like a slice a bread and make sandwiches! And free too! X

    Sarah's food diary ?-forumrunner_20140314_164713.png
    Slimming World Journey!
    6/3/2013 - 3lbs lost
    14/3/2013 -

  4. #4
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    stburgan's Avatar
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    21st February, 2014
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    Quote Originally Posted by Sarah10098 View Post
    These are the oopsies I seem to eat a lot of! I use each one like a slice a bread and make sandwiches! And free too! X

    <img src="http://www.minimins.com/attachment.php?attachmentid=129160"/>
    Hi how do u make your oopsies?
    sharon

  5. #5
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    stburgan's Avatar
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    Quote Originally Posted by stburgan View Post

    Hi how do u make your oopsies?
    Ignore that found ur other recipe post
    sharon





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