Okay so after putting on 0.5lb .. I'm keeping a food diary and if anyone has any suggestions, feel free!
Thursday 13th March
Beans, poached egg x2, gammon round and 2 slices of wholemeal toast (HeB) .. no butter.
Oopsies with ham (oopsies are just quark and eggs)
Duck in hoisin sauce sticks from Iceland (1syn)
Mushy pea curry (chicken, onions, shallots, garlic, mushy peas, chopped tomatoes) with rice and SW chips.
Kinder bar (3.5 syns)
11 mikado sticks (5.5 syns)
2 jaffa cakes (5 syns)
Drank 1.5 litres of water and had some diet Pepsi too
Will update tomorrow!