- Rep Power
Diet: Slimming World
Start Date: November 2013
Start Weight: 15st0.0lb
Current Weight: 12st2.5lb
Goal Weight: 10st0lb
Goal Date: November 2014
Start BMI: 38.4
Current BMI: 31.2
Goal BMI: 25.6
Total Weight Loss: 2st11.5lb
Weight to Lose: 2st2.5lb
% Lost 18.81%
Just me and my days...
So I'm gonna start this food diary for me. If anyone can help me or see anywhere that I might be going wrong, please let me know! Thanks
Today I had:
Breakfast- punnet of grapes and black coffee
Brunch- 2 tesco h/l sausages 2 syns, bacon (all fat removed), beans, scrambled eggs (small amount of butter) 2 syns (to be safe) grilled tomatoes.
Dinner - extra lean beef mince made into burgers, I had two which had carrots, onion, Egg, tomato purée, garlic, jalapeños and one slice of while bread (6.5 syns divided by 2 = 3.25 syns) with bacon and gherkin. No bun
Tomato salad and cheesy slimming world chips (HEXA)
Pudding - home made scan bran carrot cake made with 5 scan bran, 3 eggs, mixed spices, sweetener and carrots. Topped with sweetened quark. I had approx 1/4 of the cake (HEXB 1/2)
I will have my customary options hot chocolate 1.5 syns and Alpen light bar (HEXB 1/2) later
My total syns are 9 syns.
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