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Thread: Food Diary of a Veggi - Green Plan only :)

  1. #1
    Regular Member

    Join Date
    19th March, 2014
    Location
    South Wales
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 17st7.5lb
    Current Weight: 15st13.5lb
    Goal Weight: 9st7.5lb
    Goal Date: 31st December 2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 38.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st6lb
    % Lost 8.96%

    Food Diary of a Veggi - Green Plan only :)

    I'm new to the forum and after a few bad weeks im drawing a line and starting my food plan

    I'm veggi so only follow Green Plan so I'm going to write my daily food here to keep me on the staight and narrow

    Day 1:

    Breakfast
    Fruit Salad - banana, apple, pomegranete, kiwi, strawberries, pear
    Options Choloate Brownie (3syns)

    Lunch
    Pasta Bake - peppers, mushroom, carrots, onion, garlic, tinned toms, fat free fromage frais and cheese (30g) on top HXA, decided to add a side salad so added sweetcorn, cucumber, carrott, onion, red and white cabbage - was yummy and I'm so full now

    Dinner
    cheese and potato pie (HXA) with beans, hot choc (3 syns), small eclair (7 syns)

    Supper
    Boiled egg, 2 wholemeal toast (hxb x2), banana and apple.

    Total syns: 13
    Last edited by EmilieClare : 21st March, 2014 at 09:31 AM Reason: updating diary

  2. #2
    Regular Member

    Join Date
    19th March, 2014
    Location
    South Wales
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 17st7.5lb
    Current Weight: 15st13.5lb
    Goal Weight: 9st7.5lb
    Goal Date: 31st December 2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 38.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st6lb
    % Lost 8.96%
    Day 2

    Breakfast

    Amazing fruit salad made by my hubby! (wish I could upload a photo!)
    Stawberries, satsuma, banana, pear, pineapple, grapes, apple, pomegranete, melon

    Lunch
    diet coke, cheese, tomato sandwich (hxa, hxb x 2), small bag of pretzels (5.5 syns), carrot sticks with hummous (2 syns)

    Dinner
    Quorn stir fry - onions, mushroom, red and yellow pepper, quorn chicken, noodles, soy sauce and spices, small eclair (7 syns)

    Total syns: 14.5

  3. #3
    Regular Member

    Join Date
    19th March, 2014
    Location
    South Wales
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 17st7.5lb
    Current Weight: 15st13.5lb
    Goal Weight: 9st7.5lb
    Goal Date: 31st December 2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 38.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st6lb
    % Lost 8.96%
    Day 3 Breakfast Fruit Salad - pear, satsuma, banana, apple, pineapple, grapes, kiwi, strawberries, raspberries. with a raspberry and dark choc sprinkles yoghurt. Office Naughtiness French Fancy (5.5 syns) Chocolate cookie (3.5 syns) Damn people bringing in cakes and buiscuits because its friday and my lack of will power! Lunch Pasta Bake - peppers, mushroom, carrots, onion, garlic, tinned toms, fat free fromage frais and cheese (30g) on top (HXa), steam bag of veg (carrots, butternut squash, onion, peas, peppers) Dinner
    Went to a party and it was all rubbish food and I ate it plus a bottle of wine and 3 cans of cider!

    Total syns for the day: FAR TO MANY!
    Last edited by EmilieClare : 22nd March, 2014 at 01:10 PM

  4. #4
    Regular Member

    Join Date
    19th March, 2014
    Location
    South Wales
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 17st7.5lb
    Current Weight: 15st13.5lb
    Goal Weight: 9st7.5lb
    Goal Date: 31st December 2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 38.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st6lb
    % Lost 8.96%
    Day 4

    Brunch
    2 quorn sausages '(free ones)
    3 rashers quorn bacon (from chiller free)
    Scrambled egg no milk
    Tinned toms
    Fried pots (frylight)
    2 toast (hxb)

  5. #5
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    Mrsbod's Avatar
    Join Date
    22nd March, 2014
    Location
    Aberdeen
    Posts
    103
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21/03/14
    Start Weight: 14st0lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 31.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st9lb
    % Lost 2.55%
    Quote Originally Posted by EmilieClare View Post
    Day 4

    Brunch
    2 quorn sausages '(free ones)
    3 rashers quorn bacon (from chiller free)
    Scrambled egg no milk
    Tinned toms
    Fried pots (frylight)
    2 toast (hxb)
    Your brunch sounds amazing!!

  6. #6
    Regular Member

    Join Date
    19th March, 2014
    Location
    South Wales
    Posts
    26
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 5th November 2013
    Start Weight: 17st7.5lb
    Current Weight: 15st13.5lb
    Goal Weight: 9st7.5lb
    Goal Date: 31st December 2014


    BMI Information:
    Start BMI: 42.1
    Current BMI: 38.4
    Goal BMI: 22.9


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 6st6lb
    % Lost 8.96%
    Quote Originally Posted by Mrsbod View Post
    Your brunch sounds amazing!!
    It was so yummy!





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