lol90
Full Member
Started SW 20/01/14 doing EE, bit disappointed with a total weightloss of 8 pounds, please can someone advise where im going wrong?
Breakfast: always 2 small wholemeal toast, 1tbsp light margarine(3syns), 2boiled eggs, ham
Lunch: salad with chicken, tuna or ham, or mugshot, 6 melba toasts(3 syns) with light laughing cow and ham
Dinner: spag bol or chilli with mushrooms, onion, peppers and jacket pot or diet coke chicken with curry savoury rice
Snacks: Banana or mullerlight, clementines, wafer thin ham, crabsticks
Walk approx 30 min per day
Shouldnt i be losing more weight, i must watch what fruit and veg i eat as i suffer with IBS
Breakfast: always 2 small wholemeal toast, 1tbsp light margarine(3syns), 2boiled eggs, ham
Lunch: salad with chicken, tuna or ham, or mugshot, 6 melba toasts(3 syns) with light laughing cow and ham
Dinner: spag bol or chilli with mushrooms, onion, peppers and jacket pot or diet coke chicken with curry savoury rice
Snacks: Banana or mullerlight, clementines, wafer thin ham, crabsticks
Walk approx 30 min per day
Shouldnt i be losing more weight, i must watch what fruit and veg i eat as i suffer with IBS