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Thread: EE help please

  1. #1
    Regular Member
    lol90's Avatar
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    29th May, 2013
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    Diet: Slimming world
    Start Date: 20/01/14

    Wink EE help please

    Started SW 20/01/14 doing EE, bit disappointed with a total weightloss of 8 pounds, please can someone advise where im going wrong?
    Breakfast: always 2 small wholemeal toast, 1tbsp light margarine(3syns), 2boiled eggs, ham
    Lunch: salad with chicken, tuna or ham, or mugshot, 6 melba toasts(3 syns) with light laughing cow and ham
    Dinner: spag bol or chilli with mushrooms, onion, peppers and jacket pot or diet coke chicken with curry savoury rice
    Snacks: Banana or mullerlight, clementines, wafer thin ham, crabsticks
    Walk approx 30 min per day
    Shouldnt i be losing more weight, i must watch what fruit and veg i eat as i suffer with IBS

  2. #2
    Regular Member
    lol90's Avatar
    Join Date
    29th May, 2013
    Location
    Newcastle upon tyne
    Posts
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    Diet: Slimming world
    Start Date: 20/01/14
    Please anyone x

  3. #3
    Forum Master
    autumnbabe's Avatar
    Join Date
    15th November, 2010
    Location
    derbyshire
    Posts
    3,980
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    Diet: slimming world
    Height: 5ft2in
    Start Date: 5th June 2013
    Start Weight: 14st4.0lb
    Current Weight: 10st4.0lb
    Goal Weight: 9st13lb
    Goal Date: end of AUGUST 2014


    BMI Information:
    Start BMI: 36.6
    Current BMI: 26.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 0st5lb
    % Lost 28%
    Hiya lol90 only just seen this thread.. you need to be having one third of your plate of superfree foods veg. Salad. Fruit etc. By doing this will fill u up longer and most superfree food is superspeed which have extra slimming power. And speeds up your weight loss.





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