Biker Chick's Newbie Nosh
So it was recommended that I start a food diary as I'm following SW from home, to give me some pointers and somewhere to keep myself accountable, so here goes!
The first thing I have to say is after years of point and calorie counting, I am loving how full I am feeling. The liberation that comes with being able to eat if hungry is, well...... liberating :D
So as I am coming to the end of my second week, I thought I would play catch up and post a few days worth of meals so any obvious mistakes can be explained.
B= 4 Ryvita (HEB) 2 boiled eggs, cucumber, tomato, tbsp. extra light mayo (1 Syn)
L= Chicken & loads veg soup, Lidl style mint muller (0.5 Syns) Banana
D= Chicken, SW BBQ beans, SW wedges & salad. Grated 28g cheddar (HEA)
S= Mugshot (1%) Apple, Lidl cereal bar (5 Syns)
B= 4 Ryvita (HEB) 2 laughing cow light (HEA) ham, boiled egg, apple
L= Ainsley Harriot couscous (1 Syn) salad, extra light mayo (1 Syn) SW quiche, Banana, Muller
D= Pete's Peanut Curry (4.5 Syns) & Batchelors chicken savoury rice, Broccoli
B= 4 Ryvita (HEB) 2 boiled eggs, ex light mayo tbsp. (1 Syn) cucumber
L= Left over peanut curry & Rice with passata. Banana & Muller
D= Extra lean mince in tomatoe sauce, roast veg & Jkt Pot.
S= Mugshot, Apple, Cadburys caramel (12 :eek: Syns)
B= Banana & Apple
L= Low fat Super Noodles with chicken breast and mushrooms. Grapefruit, banana, muller
D= Jkt Pot, Tuna & Extra light mayo 2 tbsp (2 Syns) Beans, cheese (HEA) Salad
S= Frozen grapes, Strawberry mentoes (7 Syns)