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Thread: Biker Chick's Newbie Nosh

  1. #1
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%

    Biker Chick's Newbie Nosh

    So it was recommended that I start a food diary as I'm following SW from home, to give me some pointers and somewhere to keep myself accountable, so here goes!

    The first thing I have to say is after years of point and calorie counting, I am loving how full I am feeling. The liberation that comes with being able to eat if hungry is, well...... liberating

    So as I am coming to the end of my second week, I thought I would play catch up and post a few days worth of meals so any obvious mistakes can be explained.

    Mon 17/3/14

    B= 4 Ryvita (HEB) 2 boiled eggs, cucumber, tomato, tbsp. extra light mayo (1 Syn)

    L= Chicken & loads veg soup, Lidl style mint muller (0.5 Syns) Banana

    D= Chicken, SW BBQ beans, SW wedges & salad. Grated 28g cheddar (HEA)

    S= Mugshot (1%) Apple, Lidl cereal bar (5 Syns)

    Tues 18/3/14

    B= 4 Ryvita (HEB) 2 laughing cow light (HEA) ham, boiled egg, apple

    L= Ainsley Harriot couscous (1 Syn) salad, extra light mayo (1 Syn) SW quiche, Banana, Muller

    D= Pete's Peanut Curry (4.5 Syns) & Batchelors chicken savoury rice, Broccoli


    Wed 19/3/14

    B= 4 Ryvita (HEB) 2 boiled eggs, ex light mayo tbsp. (1 Syn) cucumber

    L= Left over peanut curry & Rice with passata. Banana & Muller

    D= Extra lean mince in tomatoe sauce, roast veg & Jkt Pot.

    S= Mugshot, Apple, Cadburys caramel (12 Syns)

    Thurs 20/3/14

    B= Banana & Apple

    L= Low fat Super Noodles with chicken breast and mushrooms. Grapefruit, banana, muller

    D= Jkt Pot, Tuna & Extra light mayo 2 tbsp (2 Syns) Beans, cheese (HEA) Salad

    S= Frozen grapes, Strawberry mentoes (7 Syns)

  2. #2
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Friday


    B= Apple, Banana, Kiwi, Muller light

    L= Slimming World quiche, salad, jacket potato, Apple

    D= Chicken coated in couscous (1) Wedges, beans, mushrooms

    S= Curly wurly (6)
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  3. #3
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Saturday's eats

    B= 4 Ryvita (b) 2 boiled eggs, Mayo (1) cucumber

    L= Pasta n sauce, cheese (a), apple

    D= Pork meatballs in ragu with spaghetti & mushrooms

    S= Frozen grapes, Hazelnut syrup in coffee (3) Mentoes (7) curly wurly (6)
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  4. #4
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Sunday

    B= Fruit salad topped with muller light. 4 Ryvita (b) 2 extra light laughing cow (part a)

    L= 1/2 pasta n sauce, tuna, sweetcorn, Apple

    D= Jerk chicken, sw wedges (1 oil), mushrooms, tomatoes,

    S= bottle white wine oh convinced me to have (didn't take much!)

    Total syns for the week 86/105 with splashes of skimmed milk in coffees not counted but I don't always use my whole hea or syne so should even out?
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  5. #5
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%

    Week 2 Weigh in

    11 stone 12lbs this morning so a STS. Not unusual for week 2 from what I've read although I was a bit disheartened . Onwards and downwards for me though. Not giving up, just going to look at the whole month's loss instead of focusing on 1 week.

    Breakfast today was 4 Ryvita (B) 2 extra light cheese triangles (part A) Ham, Apple

    Snack of an apple and a banana mid morning

    Lunch is going to be a chicken and ham salad (1 syn on tbsp. extra light mayo) With some cooked pasta mixed through. Follow this with some fruit and a muller light.

    Dinner is in the slow cooker and smelling nom nom nom! Lean diced beef curry type thing with potatoes and petit pois will serve this with roasted leeks and broccoli.

    Not sure what to spend my syns on today yet. Not alcohol that's for sure, still got a headache from last night
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  6. #6
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    Mrsbod's Avatar
    Join Date
    22nd March, 2014
    Location
    Aberdeen
    Posts
    103
    Rep Power
    2
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 21/03/14
    Start Weight: 14st0lb
    Current Weight: 13st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 31.8
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 3st9lb
    % Lost 2.55%
    Your dinner sound lovely, have to let me know how it turns out, not used my slow cooker for a few weeks, fancy getting started with it again :-)
    3rd time lucky...the weight will come off



    Three (and a bit) months summer challenge....add yourself HERE! >>>>> http://www.minimins.com/slimming-wor...er-2014-a.html

    My diary - http://www.minimins.com/slimming-wor...arts-here.html

  7. #7
    Likes to post
    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Quote Originally Posted by Mrsbod View Post
    Your dinner sound lovely, have to let me know how it turns out, not used my slow cooker for a few weeks, fancy getting started with it again :-)
    Was really nice, I just followed the SW Keema mince curry recipe from on here but used diced beef instead of mince, and added potatoes to it then chucked it all in the slow cooker x
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  8. #8
    Likes to post
    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Tuesday

    Breakfast -
    4 Ryvita (HEB) topped with 2 boiled eggs mashed with extra light mayo (1 syn) &cucumber

    Lunch - A mish-mash of left over rice, free soup and chicken & vegetables all mixed together and topped with loads of salt and pepper. Followed by fruit salad (kiwi, melon, banana) topped with mint choc style muller (0.5 syns)

    Dinner -
    Jacket potato with tuna/extra light mayo (1 syn) Baked beans, 30g cheese (HEA) Roasted broccoli & leeks.


    Evening Snack - Curly Wurly (6 syns)


    Summary HEA & HEB + 8.5 syns
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html

  9. #9
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    Biker Chick's Avatar
    Join Date
    26th October, 2011
    Location
    Kent
    Posts
    101
    Rep Power
    5
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st1lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 29
    Current BMI: 27.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st7lb
    % Lost 4.73%
    Another stay the same this Monday, actually got quite tearful but my jeans are hanging off and my husband says I look skinnier so maybe the pounds will catch up. Stayed on plan all week then had day off yesterday for a family party. Didn't go mad but drank a bottle of cava to myself (well it WAS mothers day ) so on to a new week for me.

    Monday

    Breakfast

    2 slices wholemeal toast (HEB)
    coffee with splash semi skimmed milk (PART HEA)
    2 eggs, scrambled with splash semi skimmed milk (PART HEA)
    Scraping of light Philadelphia (LAST PART OF HEA )

    Snack

    Apple

    Lunch

    Leftover chicken, veg and potato stir fry with added peppers and mushrooms
    Strawberries, kiwi, Milbona strawberry yoghurt (Lidl's Muller light equivalent)

    Snack

    4 slices wafer thin ham

    Dinner

    Jacket potatoes with mozzarella (4 syns) Chorizo (2.5 syns) chicken breast & lots of roasted vegetables

    Evening Snack

    Curly Wurly (6 syns)

    USED HEA + HEB & 12.5 syns
    Highest weight almost 15 stone.
    Slimming world start weight 12 stone 1lb. (10/03/2014)
    Goal weight 10 stone.



    My Diary:
    http://www.minimins.com/slimming-world-weight-loss-diary/339036-bite-size-ramblings-biker-chick-2.html





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