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Thread: Extra Easy: Please look at my food intake for today.

  1. #1
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    Join Date
    1st January, 2010
    Location
    Co Clare, Ireland
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    Diet: exante - working solution
    Height: 5ft4in
    Start Date: Jan 06th, 2012
    Start Weight: 12st7lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb
    Goal Date: April 2012


    BMI Information:
    Start BMI: 30
    Current BMI: 26.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.14%

    Smile Extra Easy: Please look at my food intake for today.

    Please can someone advise as to whether I am doing the plan as I should be. This is my intake for today......


    BREAKFAST - Porridge (35g)Hex B with 350ml semi skimmed milk, Hex A.
    Banana


    DINNER - Chicken fillet cooked with tomato puree and onions with small portion of boiled white rice, Oriental stir fry vegetables, hard boiled egg.

    Tea - 2 poached eggs, mushrooms and onions cooked in frylight, 2 slices of wafer thin ham.

    Snacks - Atkins chocolate crisp bar (7 1/2 syns), ginger nut biscuit (3 syns), 1tsp olive oil (2 syns) and 2.5 syns for extra 100ml of semi skimmed milk.

    Syns for the day- 15

    Does this look ok in so far as superfree is concerned?. Thank you in advance for any replies.

  2. #2
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    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,349
    Rep Power
    136
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    Look ok to me. how are your losses?
    Shangri-la likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  3. #3
    Likes to post

    Join Date
    1st January, 2010
    Location
    Co Clare, Ireland
    Posts
    244
    Rep Power
    17
    Diet: exante - working solution
    Height: 5ft4in
    Start Date: Jan 06th, 2012
    Start Weight: 12st7lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb
    Goal Date: April 2012


    BMI Information:
    Start BMI: 30
    Current BMI: 26.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.14%
    Quote Originally Posted by lickthelid View Post
    Look ok to me. how are your losses?
    Actually, just today, lickthelid, I decided to give myself properly to slimming world 100% and really stop messing around tweaking things etc and count syns properly instead of obsessing about calories, so I will know next Friday when I weigh myself. Thanks for replying.x

  4. #4
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,349
    Rep Power
    136
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 11st13.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st5.5lb
    Weight to Lose: 0st6.5lb
    % Lost 31.07%
    Then as I say looks fine! I like a wide variety, as many different types as possible but what you have there is good hopefully it reflects this week!
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html







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