Extra easy Food Diary
Hi all. Just want somewhere to put a record of my food diary. My weight losses aren't consistent, so hopefully if I'm doing something wrong, someone can notice.
Breakfast - Honeydew melon and strawberries.
Lunch - 2 slices of wholemeal bread (HExB) 2x scrambled eggs, 50ml skimmed milk (HExA)
Dinner - Toad in the hole. Will use the rest of HExA milk for Yorkshire mix, and weigh the flour to determine syns (expecting between 4-6 for my serving + 2 for quorn sausages). Served with boiled potatoes, broccoli and carrots!
Total syns for the day - 6-8 (will update later).
Thanks for any tips in advance!
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