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Thread: Lumina's food diary

  1. #1
    Regular Member
    lumina's Avatar
    Join Date
    18th March, 2014
    Posts
    54
    Rep Power
    1
    Height: 5ft5in
    Start Weight: 12st10.5lb
    Current Weight: 11st12lb


    BMI Information:
    Start BMI: 29.7
    Current BMI: 27.6


    Statistics:
    Total Weight Loss: 0st12.5lb
    % Lost 7%

    Lumina's food diary

    Last weeks diary:

    21st March 2014
    Free Foods
    banana fat free natural yogurt
    banana Noodle Snack Chinese Style, dried
    Chicken, leg, skinless, raw pear
    Chicken, leg, skinless, raw pear
    chili meatballs & spaghetti

    Healthy Extras
    a 30g Parmesan/Parmigiano Reggiano
    b 1 tablespoon extra virgin olive oil

    Syns
    Red wine 4 Syns Sainsbury's, Parmigiano Reggiano/Parmesan Cheese, Block/Grated/Shaved 5 Syns


    Total: 9 Syns


    ****************

    22nd March 2014
    Free Foods
    bacon orange
    baked beans in tomato sauce pear
    eggs rocket and radicchio salad
    low calorie fizzy drinks steak
    mushrooms tomato

    Healthy Extras
    a 90g Galbani Mozzarella Light
    b 60g wholemeal roll

    Syns
    Cheese, basic, Parmesan/parmigiano reggiano, fresh 5 Syns Lager, basic, Standard 4 Syns
    Lager, basic, Standard 4 Syns Vodka 2 Syns


    Total: 16 Syns

    ***************

    23rd March 2014
    Free Foods
    banana pear
    Fruit & Herbal Infusion Tea Bags, all varieties poached eggs
    orange Probiotic 0 Fat Yogurt Natural

    Healthy Extras
    b 2 slices Hovis Wholemeal bread (small 400g loaf)

    Syns
    chicken Jambalaya 1 Syn Noodle Snack Thai Style Syn


    Total: 2 Syns

    **************


    24th March 2014
    Free Foods
    banana Noodle Snack Sweet & Sour, dried
    Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate pear

    Healthy Extras
    a 250ml semi-skimmed milk
    b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate

    Syns
    chicken Jambalaya 1 Syn


    Total: 1 Syn


    **************

    25th March 2014
    Free Foods
    Beef goulash with tagliatell Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate
    carrots pear
    grapes peas
    melon SW chili & rice

    Healthy Extras
    a 250ml semi-skimmed milk
    b 2 Weetabix

    Syns
    Noodle Snack Thai Style Syn


    Total: Syn

    *************

    26th March 2014
    Free Foods
    Beef goulash with tagliatelle raspberries
    broccoli and green beans SW chili & rice
    pear sw chips

    Healthy Extras
    a 4 The Laughing Cow Light Cheese Triangles with Emmental
    b 2 slices Hovis Wholemeal bread (small 400g loaf)

    Syns
    Bio orange mango and carrot - half pot 1 Syn Peri-peri Chip Sprinkle Syn


    Total: 2 Syns


    **************

    27th March 2014
    Free Foods
    nandos green salad Peri-Peri Flame Grilled Chicken Butterfly skin removed

    Healthy Extras
    a 250ml semi-skimmed milk
    b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate

    Syns
    Spicy Rice 2 Syns


    Total: 2 Syns

    Not had tea tonight yet so will edit later




    Last edited by lumina : 2 Weeks Ago at 07:09 PM
    Gilljo30 likes this.
    Experience is a brutal teacher, but you learn. My God, do you learn. C.S. Lewis.




    week 1 = 6lb off
    week 2 = 3.5lb off
    week 3 = 3lb off

  2. #2
    Likes to post
    half century
    Gilljo30's Avatar
    Join Date
    7th September, 2013
    Location
    Dundee Scotland
    Posts
    644
    Rep Power
    7
    Diet: Slimming World Mostly Green Days
    Height: 5ft6in
    Start Date: 10th August 2013
    Start Weight: 18st7.0lb
    Current Weight: 14st7.0lb
    Goal Weight: 10st7.0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 41.8
    Current BMI: 32.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st0lb
    % Lost 21.62%
    Glad you started your diary Hun! Food looks good from last week xx





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