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Thread: summer countdown diary

  1. #1
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    784
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 4th November 2014
    Start Weight: 15st8lb
    Current Weight: 15st2lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 38.6
    Current BMI: 37.6
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st3lb
    % Lost 2.75%

    summer countdown diary

    New start, new diary!

    Week One:

    Sunday 30th March 2014

    Breakfast: Cheese toastie
    2 x 400g toast (HExB)
    Cheese slice (2 syns)
    Sliced tomatoes
    Sliced mushrooms
    Green lemon tea

    Lunch:
    Chicken tikka skewers
    Salad

    Dinner: Pasta
    penne pasta
    laughing cow blue cheese (hexa)
    onions, peppers, spinach, sweetcorn, chillies, veg stock
    bacon

    Snacks/syns:
    cheese slice (2 syns)
    crisps (4.5 syns)
    6.5 syns
    14s 13s 12s 11s 10s 9s





    Mini Goals
    7lbs
    1 stone
    1.5 stone
    10%

    Start: November 4th 2014
    Week 1: -4lbs
    Week 2: -2lbs











  2. #2
    Forum Master

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,932
    Rep Power
    66
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st12.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 37
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 1st12.5lb
    Weight to Lose: 4st12.5lb
    % Lost 10.08%
    Your food is looking good. By the way what do you drink during the day? Will you be doing EE all the time?

    29/8/14
    Doreen x





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