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Thread: summer countdown diary

  1. #1
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    holiday-dieter's Avatar
    Join Date
    17th April, 2011
    Posts
    732
    Rep Power
    41
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 19th June 2014
    Start Weight: 15st10.5lb
    Current Weight: 14st12.5lb
    Goal Weight: 9st13lb
    Goal Date: Tomorrow? :)


    BMI Information:
    Start BMI: 39.1
    Current BMI: 36.9
    Goal BMI: 24.6


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.44%

    summer countdown diary

    New start, new diary!

    Week One:

    Sunday 30th March 2014

    Breakfast: Cheese toastie
    2 x 400g toast (HExB)
    Cheese slice (2 syns)
    Sliced tomatoes
    Sliced mushrooms
    Green lemon tea

    Lunch:
    Chicken tikka skewers
    Salad

    Dinner: Pasta
    penne pasta
    laughing cow blue cheese (hexa)
    onions, peppers, spinach, sweetcorn, chillies, veg stock
    bacon

    Snacks/syns:
    cheese slice (2 syns)
    crisps (4.5 syns)
    6.5 syns
    14's 13's 12's 11's 10's 9's
    Mini Goals

    1 stone
    10%
    2 stones
    3 stones
    4 stones




    Start: June 18th 2014
    Week 1: - 4lbs
    Week 2: - 5lbs
    Week 3: -1lb
    Week 5 -2lbs










  2. #2
    Really Really likes to post!

    Join Date
    5th May, 2013
    Location
    Goffs Oak. Nr Cheshunt. Hertfordshire
    Posts
    2,441
    Rep Power
    56
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 16/11/09
    Start Weight: 18st11.0lb
    Current Weight: 16st8.5lb
    Goal Weight: 11st7.0lb


    BMI Information:
    Start BMI: 41.2
    Current BMI: 36.4
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 5st1.5lb
    % Lost 11.6%
    Your food is looking good. By the way what do you drink during the day? Will you be doing EE all the time?

    Jan - Lost 3lb . Feb +1/2lb. Mar lost 2. Apr put on 3.1/2. May lost 4 lbs. June +1

    Doreen x





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