13 weeks to lose 39lb!!

[Pompey77Gav]

For those who have followed my yo-yo journey, Yes another new Diary!!

This time it's Simple....

13 weeks = 39lb loss = 19st 13.5lb....

Out of the 20's by 7th July 2014!!

Starting weight 22st 10.5lb....

Day 1 Tomorrow, Let's Ave It.....

BELIEVE it will Happen.....

FAILURE is not an Option.....

 

[Pompey77Gav]

Tuesday 8th April 2014
(Day 1 of 7)

0630 Gym Time

Up Bright and Early for a Mobility Session of Cycling & a Swim. Very Stiff from Sunday & Monday's sessions.
Raspberry Ripple Skinny Protein Shake (6 Syn's)

0800 Breakfast

Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

1030 Mid Morning Snack

Apple & Banana.

1230 Lunch

Jacket Potato, Chicken & Sweetcorn Mayo (2 Syn's) with Salad & Syn free Dressing.

1530 Afternoon Snack

Roast Chicken Mug Shot.

1745 Dinner

Salmon, Potatoes & Veg.

2000 Evening Snack

Orange, Mug Shot, Hot Choc. (2 Syn's) & Curry Bake.

Daily Syn's: 10/15

Weekly Syn's: 10/105

 

[Pompey77Gav]

Wednesday 9th April 2014
(Day 2 of 7)

 

[Pompey77Gav]

Thursday 10th April 2014
(Day 3 of 7)

 

[Pompey77Gav]

Friday 11th April 2014
(Day 4 of 7)

 

[Pompey77Gav]

Saturday 12th April 2014
(Day 5 of 7)

 

[Pompey77Gav]

Sunday 13th April 2014
(Day 6 of 7)

 

[Pompey77Gav]

Monday 14th April 2014
(Day 7 of 7)

 

[Pompey77Gav]

NOT HAPPENING!!!!

WIFE's BIRTHDAY, EATEN & DRUNK WAY TO MUCH!!!!

NIGHT OUT TOMORROW AS WELL!!!!!


Will restart after Easter!!!!!!