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Thread: 13 weeks to lose 39lb!!

  1. #1
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%

    13 weeks to lose 39lb!!

    For those who have followed my yo-yo journey, Yes another new Diary!!

    This time it's Simple....

    13 weeks = 39lb loss = 19st 13.5lb....

    Out of the 20's by 7th July 2014!!

    Starting weight 22st 10.5lb....

    Day 1 Tomorrow, Let's Ave It.....

    BELIEVE it will Happen.....

    FAILURE is not an Option.....

  2. #2
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Tuesday 8th April 2014
    (Day 1 of 7)

    0630 Gym Time

    Up Bright and Early for a Mobility Session of Cycling & a Swim. Very Stiff from Sunday & Monday's sessions.
    Raspberry Ripple Skinny Protein Shake (6 Syn's)

    0800 Breakfast

    Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).

    1030 Mid Morning Snack

    Apple & Banana.

    1230 Lunch

    Jacket Potato, Chicken & Sweetcorn Mayo (2 Syn's) with Salad & Syn free Dressing.

    1530 Afternoon Snack

    Roast Chicken Mug Shot.

    1745 Dinner

    Salmon, Potatoes & Veg.

    2000 Evening Snack

    Orange, Mug Shot, Hot Choc. (2 Syn's) & Curry Bake.

    Daily Syn's: 10/15

    Weekly Syn's: 10/105
    Last edited by Pompey77Gav : 8th April, 2014 at 08:32 PM

  3. #3
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Wednesday 9th April 2014
    (Day 2 of 7)

  4. #4
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Thursday 10th April 2014
    (Day 3 of 7)

  5. #5
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Friday 11th April 2014
    (Day 4 of 7)

  6. #6
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    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Saturday 12th April 2014
    (Day 5 of 7)

  7. #7
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Sunday 13th April 2014
    (Day 6 of 7)

  8. #8
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    Monday 14th April 2014
    (Day 7 of 7)

  9. #9
    Likes to post
    Pompey77Gav's Avatar
    Join Date
    25th March, 2012
    Location
    Portsmouth
    Posts
    864
    Rep Power
    15
    Diet: Slimming World
    Height: 6ft2in
    Start Date: 5th March 2012
    Start Weight: 26st12lb
    Current Weight: 25st2lb
    Goal Weight: 16st0lb
    Goal Date: October 2015


    BMI Information:
    Start BMI: 48.3
    Current BMI: 45.2
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st2lb
    % Lost 6.38%
    NOT HAPPENING!!!!

    WIFE's BIRTHDAY, EATEN & DRUNK WAY TO MUCH!!!!

    NIGHT OUT TOMORROW AS WELL!!!!!


    Will restart after Easter!!!!!!





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