13 weeks to lose 39lb!!
For those who have followed my yo-yo journey, Yes another new Diary!!
This time it's Simple....
13 weeks = 39lb loss = 19st 13.5lb....
Out of the 20's by 7th July 2014!!
Starting weight 22st 10.5lb....
Day 1 Tomorrow, Let's Ave It.....
BELIEVE it will Happen.....
FAILURE is not an Option.....
Tuesday 8th April 2014
(Day 1 of 7)
0630 Gym Time
Up Bright and Early for a Mobility Session of Cycling & a Swim. Very Stiff from Sunday & Monday's sessions.
Raspberry Ripple Skinny Protein Shake (6 Syn's)
Porridge (HE B), Cinnamon, Sweetener & Skimmed Milk (HE A).
1030 Mid Morning Snack
Apple & Banana.
Jacket Potato, Chicken & Sweetcorn Mayo (2 Syn's) with Salad & Syn free Dressing.
1530 Afternoon Snack
Roast Chicken Mug Shot.
Salmon, Potatoes & Veg.
2000 Evening Snack
Orange, Mug Shot, Hot Choc. (2 Syn's) & Curry Bake.
Daily Syn's: 10/15
Weekly Syn's: 10/105
Last edited by Pompey77Gav : 8th April, 2014 at 09:32 PM
Wednesday 9th April 2014
(Day 2 of 7)
Thursday 10th April 2014
(Day 3 of 7)
Friday 11th April 2014
(Day 4 of 7)
Saturday 12th April 2014
(Day 5 of 7)
Sunday 13th April 2014
(Day 6 of 7)
Monday 14th April 2014
(Day 7 of 7)
WIFE's BIRTHDAY, EATEN & DRUNK WAY TO MUCH!!!!
NIGHT OUT TOMORROW AS WELL!!!!!
Will restart after Easter!!!!!!
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