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Thread: My Wee Diary

  1. #1
    Regular Member
    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%

    My Wee Diary

    Ok, so this is my second week on SW & I think it's a great idea to post your food diary on here and receive feedback from other SWers. I lost 1lb last week, which I am MEGA proud of! Anyway, here is my food diary for today:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and an orange.

    Lunch
    Jacket potato with tuna & light mayo (2 syns) & sweet corn. Salad on the side.

    Dinner
    Spaghetti with pieces of Mattessons Turkey rashers, mushrooms & a little grated light cheddar cheese (HEX A) & a salad on the side.

    Snacks
    Cherry Muller Light
    3 Jaffa Cakes (7.5 syns)

    Total Syns: 11

  2. #2
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    Diet: Slimming world
    Hi fellow slimming worlder! Congrats on your weight loss!

    I think slimming world is the best diet I've been on so far and I've tried a lot. I often find I lose more weight when I try to do a "high protein/ low carb" version of the diet. I avoid bread and cereal like the plague because I could easily live off the stuff. I always lose more weight the weeks I eat hardly any carbs! Do you have any recipes you've created yourself that are a favourite?
    Alex xx




  3. #3
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Hi Alex! I do have a small amount of carbs in my meals purely because I enjoy eating the meat & veg more. I'm not sure if I have created any recipes, I just throw things together. I suppose you'll find out what I eat every day now that I have this diary!

    Ok so here's what I had today:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and a banana.

    Lunch
    Pasta salad with prawns
    Sauce: 1 tablespoon light mayo (2 syns), 1 tablespoon Tesco ketchup (1 syn), lemon juice & mixed herbs.

    Dinner
    Spaghetti with pieces of Mattessons Turkey rashers, mushrooms & a little grated light cheddar cheese (HEX A) & a salad on the side.

    You will probably have noticed I had the same dinner as last night. I work 12 hour shifts, 3 days on 3 days off so I often make two lots of something as it's easier for me.

    Snacks
    Toffee Muller Light
    3 Jaffa Cakes (7.5 syns)

    Total Syns: 12
    LadyAlexandra likes this.

  4. #4
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    nataliemurie's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Here is yesterday's diary:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and a banana.

    Lunch
    Pasta with Mattessons reduced fat smoked sausage (3.5 syns) and cheese sauce made from 6 extra light laughing cow triangles (HEX A) with peppers, mushrooms & sweet corn.

    Dinner
    3 Quorn Sausages (3 syns) with potatoes, peas & carrots.

    Snacks
    Cranberry & Raspberry Muller Light
    2 Jaffa Cakes (5 syns)

    Total Syns: 13

    This was the first time I've tried Quorn Sausages & I will say that I wouldn't waste the syns again, they weren't very nice.
    Today I'm having a day off. For the life of me, I couldn't make my meals for today as I was shattered! I'm still going to record what I eat, I probably won't know the syn values but I'm going to try to stick to healthy foods from the canteen at work. This will be my only day off since I started two weeks ago so I don't feel too bad about it.

  5. #5
    Regular Member
    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Here is yesterday's diary:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and a banana.

    Lunch
    Pasta with Mattessons reduced fat smoked sausage (3.5 syns) and cheese sauce made from 6 extra light laughing cow triangles (HEX A) with peppers, mushrooms & sweet corn.

    Dinner
    3 Quorn Sausages (3 syns) with potatoes, peas & carrots.

    Snacks
    Cranberry & Raspberry Muller Light
    2 Jaffa Cakes (5 syns)

    Total Syns: 13

    This was the first time I've tried Quorn Sausages & I will say that I wouldn't waste the syns again, they weren't very nice.
    Today I'm having a day off. For the life of me, I couldn't make my meals for today as I was shattered! I'm still going to record what I eat, I probably won't know the syn values but I'm going to try to stick to healthy foods from the canteen at work. This will be my only day off since I started two weeks ago so I don't feel too bad about it.

  6. #6
    Regular Member
    nataliemurie's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Totally fell off the wagon yesterday!! I had a Muller Light, spicy sweet potato soup, a brown baguette with pastrami, tomatoes & mayo, then I has two slices of pizza later on. I didn't even enjoy it!
    Definitely back on the wagon today!

  7. #7
    Regular Member
    nataliemurie's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Yay I'm back on the wagon! Yesterday's diary:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and a banana.

    Lunch
    Muller Light

    Dinner
    Burger (6.5 syns) (used cheese as HEX A) & wedges from the SW magazine
    This dinner was amazing and my friends couldn't believe it was "diet food".

    Snacks
    Cadbury Flake (7 syns)

    Total syns: 15

  8. #8
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    nataliemurie's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    What a nice day it's been! I've had a lovely relaxing Sunday and the sun is shining outside
    I didn't have any breakfast today. I wasn't hungry until lunch time!

    Lunch 2 small slices wholemeal bread (HEX B) grilled with a little grated cheese (HEX A) topped with tuna, light mayo (2 syns), red onion and sweetcorn. Side salad.
    2 Jaffa Cakes (5 syns)

    Dinner
    Rump steak (all fat removed) with SW chips, mushrooms, peas and a tomato.
    Cherry Muller Light with half a flake (3.5 syns) crushed in.

    Total syns: 10.5

  9. #9
    Regular Member
    nataliemurie's Avatar
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    I lost 2lbs last week! Brilliant! I'm actually surprised that I'm losing weight while eating all this normal food!

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and an orange.

    Lunch
    Pasta with tuna mayo (1 syn) sweet corn and red onion. Side salad.

    Dinner
    Meatballs (made from lean mince & mixed herbs with spaghetti. Sauce made with passata, garlic, chilli flakes, salt & pepper. A litttle grated cheese (HEX A) over the top.

    Snacks
    Muller light
    Banana
    2 Jaffa Cakes (5 syns)
    Cadbury Flake (7 syns)

    Total Syns: 14.5

  10. #10
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    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Yesterdays Diary:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and an orange.

    Lunch
    Meatballs (made from lean mince & mixed herbs with spaghetti. Sauce made with passata, garlic, chilli flakes, salt & pepper. A litttle grated cheese (HEX A) over the top.

    Dinner
    Sweet chilli salmon salad (sweet chilli sauce 3 syns)

    Snacks
    Muller Light
    Banana
    4 Jaffa Cakes (10 syns)

    Total Syns 14.5

  11. #11
    Regular Member
    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    Today's Diary:

    Breakfast
    2 small slices wholemeal bread (HEX B) with light butter (1.5 syns) and an orange.

    Lunch
    Sweet chilli chicken noodles with red onion, pepper and mushrooms. Sweet chilli sauce (4 syns)

    Dinner
    Vegetable Soup

    Snacks
    Muller Light
    Banana
    3 Jaffa Cakes (7.5 syns)

    Total Syns: 13

  12. #12
    Regular Member
    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    WI is tomorrow and I just have this funny feeling that I haven't lost this week. Has anyone ever felt like this before? I've just woke up and the gym has opened so I'm going to go down there in half an hour once I'm ready. Try to push for a loss.
    Anyway here is yesterday's diary:

    Breakfast
    Muller Light & a banana

    Lunch
    Mac n cheese (cheese HEX A) with mushrooms, peppers, red onion and tomatoes.

    Dinner
    SW burgers (HEX B) with SW wedges.

    Snacks
    2 Jaffa Cakes (5 syns)
    Cadbury Flake (7 syns)

    Total Syns: 12

  13. #13
    Regular Member
    nataliemurie's Avatar
    Join Date
    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    WI was today and I'm sad to say I didn't lose this week. At least I didn't gain, so I suppose that's a good point. I had a day off from SW today (as I'm sure many of you did). We had a BIG family dinner with too many carbs/calories/syns to count. I'm hoping this won't affect my WI for next week. So there's no food diary for today. I couldn't possibly tell you what I ate as everything was home cooked (not by me). Let's draw a line under today and move on to next week.
    Happy Easter everyone!

  14. #14
    Regular Member
    nataliemurie's Avatar
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    2nd April, 2014
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    I totally forgot to do yesterday's diary!
    Anyway I stuck to SW 100% but I really want to tell you about my dinner!! We had some Greek kebabs.
    Wholemeal pitta (HEX B) with grilled chicken breast, lettuce, tomato, red onion & sauce.
    Sauce made from fat free Greek yogurt, garlic, chopped cucumber, lemon juice & paprika.
    Side salad: rocket, peppers, olives & feta cheese (HEX A.
    SW chips.

    This was one of the best SYN FREE dinners I've ever had! It's definitely worth trying. We usually have friends round on a Saturday night and since I started SW I've been making them meals to suit me and they've loved it all!

  15. #15
    Regular Member
    nataliemurie's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft1in
    Start Date: 31 March 2014
    Start Weight: 10st10lb
    Current Weight: 9st13lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.3
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st6lb
    % Lost 7.33%
    I did not have an appetite at all yesterday. It was a bit strange for me to be honest!

    I didn't have any breakfast

    Lunch
    Jacket potato with tuna & light mayo (2 syns) & sweet corn. Salad on the side.

    Dinner
    Chicken with yogurt dip and salad.

    Snacks
    Muller light
    Banana
    2 Jaffa cakes (5 syns)

    Total Syns: 7

    I ate less than half of my lunch and dinner, I just didn't feel like eating yesterday.

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