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Thread: Lucy's slimming world food diary

  1. #1
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    LucyNewMum's Avatar
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    18th April, 2012
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%

    Lucy's slimming world food diary

    Hi I joined my local slimming world class last night

    I lost over 3st in 2012 after having my little boy, going from 16st10 to 13st on rosemary Conley. Then I got pregnant again and had a few too many treats

    Anyway my son is now 2 and my little girl is 5 months and I need something that's manageable long term and fits in with cooking for the family

    I truly think this is a diet that can become more a lifestyle change and I am looking forward to finally getting to goal will update as much as I can

    Start weight: 14st 3
    Goal weight: 11st 3

    I'm 5'9 and 24- I haven't been 11st since I was 16

    Good luck to everyone on their journey x
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  2. #2
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    tamkat's Avatar
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    6th January, 2014
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st10.0lb
    Goal Weight: 11st7lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 30.1
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st3lb
    % Lost 14.29%
    Hi Lucy sounds very similar to me I went from 16.13 to 13.8 with rosemary conley then got pregnant & went up to 17.10 whoops lol goodluck on your journey im sure sw will fit in nicely with family life x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss
    week16=Holiday
    week17=1 pound loss (half way to target) 13st 7

    Lost my way Joined Group 16/06/14 at 14st 5.5 here goes
    week 1=5 pound loss
    week 2=2 pound loss
    week 3 missed class
    week 4=half a pound loss
    week 5=1 pound loss
    week 6=sts
    week 7=sts
    week 8=1 pound loss, 11 weeks pregnant







  3. #3
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    LucyNewMum's Avatar
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Thanks tamkat I know what you mean, for me pregnancy was my excuse to eat lots of yummy rubbish lol. Good luck x

    Yesterday's food

    Hex a- 150ml milk, 2 lc light triangles
    Hex b- 2 alpen light bars

    B- mullerlight and apple
    L- chicken salad: chicken, ham, onion, cucumber, lettuce, lc light, ex light mayo (1/2 syn)
    S- pear and alpen light
    D- mash potato, chicken, loads of veg, gravy (2 syns)
    S- alpen light

    Syns- 2 1/2

    I was nice and full, had a few cups of tea with milk allowance and sweetener.

    Please let me know if I'm going wrong anywhere x


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  4. #4
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    LucyNewMum's Avatar
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Today's food

    Hex a- 150ml milk, 2 lc light
    Hex b- 1 w/m toast, 1 alpen light

    B- toast and laughing cow light, yoghurt
    S- apple and alpen light
    L- pasta salad: pasta, tuna, onion, cucumber, light mayo (1 syn)
    D- Cajun chicken, sw spicy wedges, roast carrots, salad, mayo (1.5syns)
    S- option hot choc (2 syns)

    Syns- 4.5


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  5. #5
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    LucyNewMum's Avatar
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    18th April, 2012
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food today

    Hex a- 150ml milk, 2 lc light triangles
    Hex b- 1 slice w/m toast, 1 alpen light

    B- slice of toast with lc light, alpen light
    S- apple and yoghurt
    L- tuna pasta salad (made two lots yesterday) (mayo 1.5syns)
    D- 2 LM rosemary and onion sausages, mash, loads of veg, gravy (3 syns)
    S- chopped cucumber, ham and lc light (1.5syns)
    S- hot choc (2 syns) alpen light (3 syns)

    Syns- 11

    Feeling hungry today- had good sized portions but just wanted to pick all evening! All on track tho


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  6. #6
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    LucyNewMum's Avatar
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food today

    Hex a- 150ml milk, 2 laughing cow light
    Hex b- 2 slice w/m bread

    B- 2 slices w/m toast with lc light triangles
    S- Apple and yoghurt
    L- quorn chicken salad: quorn chicken, onion, cucumber, lettuce, sweetcorn, light mayo (1 syn)
    D- beef casserole, roasties made in fry light and cauliflower
    (Casserole: beef, onion, leeks, carrot, stock, gravy- 2 syns)
    S- option hot chocolate (2 syns)

    Syns- 5

    I'm absolutely podged! Lol

    Find it very hard to believe I can lose weight eating so much, but I've stuck to the plan 100% - weigh day is Tuesday, looking forward to it


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  7. #7
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    LucyNewMum's Avatar
    Join Date
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    A few pics of food so far Lucy's slimming world food diary-imageuploadedbyminimins.com1397474002.259408.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474013.066629.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474134.937249.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474143.445239.jpg

    Loving slimming world


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  8. #8
    Regular Member

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    7th April, 2014
    Location
    Scottish Highlands
    Posts
    24
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 7 April 2014
    Start Weight: 11st0lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st3.5lb
    % Lost 2.27%
    YUM - pics look awesome! x
    LucyNewMum likes this.
    Mini targets

    Week 1 - Lose 2lb
    (-3.5lb)
    Week 2 - Lose 2lb (
    +2.75lb EASTER boo hoo)
    Week 3 - Lose 2lb

  9. #9
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Whoops haven't updated for a few days. So I was meant to have weigh in on tues, but other half had to nip to hospital so I was left with the babies, so didn't go. Shame as I know I would have a good (ish) loss as it's my first week and have been 100%.
    Ah well consultant text and said its fine, so hoping for a good number on Tuesday as it will be first 2 weeks loss

    Will post food later


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  10. #10
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    LucyNewMum's Avatar
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    Location
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food yesterday

    Hex a- 12.5g low fat cheese, 150ml milk
    Hex b- 2 alpen lights

    B- chopped apple, chopped alpen light with mullerlight poured over
    L- jacket potato, spaghetti hoops, cheese, salad, dressing (1 syn)
    S- alpen, space raiders (3.5 syns)
    D- lm sausages, mash potato, lots of veg, gravy (3 syns)
    S- options hot choc (2 syns)

    Pic of breakfast and lunch

    Syns- 9.5 Lucy's slimming world food diary-imageuploadedbyminimins.com1397923817.790037.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397923829.655252.jpg


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  11. #11
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
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    Posts
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Major chocolate and cheese binge day yesterday!! Not happy and being extra cautious today. Also had an evening off in the week (takeaway and wine) and weigh day is tomorrow really not feeling positive and will be truely horrified if I don't lose even a little bit as it's my first weigh in!




    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  12. #12
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,798
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    Good luck for tomorrow. You've been doing so well so fingers crossed one day off plan won't do too much harm
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  13. #13
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    LucyNewMum's Avatar
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    18th April, 2012
    Location
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Quote Originally Posted by Pippa1987 View Post
    Good luck for tomorrow. You've been doing so well so fingers crossed one day off plan won't do too much harm
    Thanks pippa
    I weighed at home earlier today and was the same as my starting weight might just scrap a sts, gutting tho as when I did a mid-week weigh in I was 4/5 lbs less

    Was fed up and annoyed with myself today- which lead to more rubbish eating contemplating not going tomorrow and starting a fresh doing it alone x


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  14. #14
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,798
    Rep Power
    59
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 9st11.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 24.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st2.5lb
    Weight to Lose: 0st4.5lb
    % Lost 10.71%
    I would really urge you to go, especially if you haven't done SW before. The scales there are a lot more accurate so try not to do sneaky weigh ins because they won't necessarily be the same.

    Write it off and start afresh. You can do this. You've come so far already. Chances are if you hadn't started slimming world when you did you'd be 3/4 pounds heavier now. That's a real achievement
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st) DONE 8/8/14
    Lose 15lbs (9st 13) DONE 8/8/14
    Reach club 10 (9st 12lbs) DONE 8/8/14
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  15. #15
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    509
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Quote Originally Posted by Pippa1987 View Post
    I would really urge you to go, especially if you haven't done SW before. The scales there are a lot more accurate so try not to do sneaky weigh ins because they won't necessarily be the same.

    Write it off and start afresh. You can do this. You've come so far already. Chances are if you hadn't started slimming world when you did you'd be 3/4 pounds heavier now. That's a real achievement
    Thanks pippa for your encouragement it really helped! I'll be staying off the scales in future!
    I went and got weighed, didn't stay for the actual meeting. STS so I was pleased that my 'starting weight' is still the same and I can now work my way down. I've basically binged for 3 or 4 days (even weigh day!) but I'm hoping it will come off well this week.

    My consultant is lovely and text me a few times yesterday to make sure everything was ok and gave me encouragement which was really nice. I wish id just started this week rather than a few weeks ago as I wasn't ready- with the other half, kiddies, Easter and sorting out my return to work it just wasn't a good idea.

    Anyway now my head is in the game and I can get down to it!!

    When I did Rosemary Conley I lost a few stone and got 10 solw's!! So I know I can keep going to goal if I put my mind to it

    Will post food and photos later




    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

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