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Thread: Lucy's slimming world food diary

  1. #1
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    487
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%

    Lucy's slimming world food diary

    Hi I joined my local slimming world class last night

    I lost over 3st in 2012 after having my little boy, going from 16st10 to 13st on rosemary Conley. Then I got pregnant again and had a few too many treats

    Anyway my son is now 2 and my little girl is 5 months and I need something that's manageable long term and fits in with cooking for the family

    I truly think this is a diet that can become more a lifestyle change and I am looking forward to finally getting to goal will update as much as I can

    Start weight: 14st 3
    Goal weight: 11st 3

    I'm 5'9 and 24- I haven't been 11st since I was 16

    Good luck to everyone on their journey x
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  2. #2
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    tamkat's Avatar
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    6th January, 2014
    Posts
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    Diet: slimming world & calorie counting
    Height: 5ft7in
    Start Date: 02/01/14
    Start Weight: 16st0lb
    Current Weight: 13st8lb
    Goal Weight: 11st0lb
    Goal Date: dec14


    BMI Information:
    Start BMI: 35.1
    Current BMI: 29.8
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st8lb
    % Lost 15.18%
    Hi Lucy sounds very similar to me I went from 16.13 to 13.8 with rosemary conley then got pregnant & went up to 17.10 whoops lol goodluck on your journey im sure sw will fit in nicely with family life x
    week 1=4 pound loss
    week 2=5 pound loss
    week 3=2 pound loss 3 lb away from first stone
    week 4=3 pound loss first stone gone Yay!!
    week 5=sts
    week 6=1 pound loss
    week 7=2 pound loss
    week 8=2 pound loss
    week 9=3 pound loss mainly calorie counting
    week10=2 pound loss
    week11=2 pound loss
    week12=2 pound loss
    week13=2 pound loss
    week14=1 pound loss
    week15=3 pound loss



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  3. #3
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    LucyNewMum's Avatar
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Thanks tamkat I know what you mean, for me pregnancy was my excuse to eat lots of yummy rubbish lol. Good luck x

    Yesterday's food

    Hex a- 150ml milk, 2 lc light triangles
    Hex b- 2 alpen light bars

    B- mullerlight and apple
    L- chicken salad: chicken, ham, onion, cucumber, lettuce, lc light, ex light mayo (1/2 syn)
    S- pear and alpen light
    D- mash potato, chicken, loads of veg, gravy (2 syns)
    S- alpen light

    Syns- 2 1/2

    I was nice and full, had a few cups of tea with milk allowance and sweetener.

    Please let me know if I'm going wrong anywhere x


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  4. #4
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Today's food

    Hex a- 150ml milk, 2 lc light
    Hex b- 1 w/m toast, 1 alpen light

    B- toast and laughing cow light, yoghurt
    S- apple and alpen light
    L- pasta salad: pasta, tuna, onion, cucumber, light mayo (1 syn)
    D- Cajun chicken, sw spicy wedges, roast carrots, salad, mayo (1.5syns)
    S- option hot choc (2 syns)

    Syns- 4.5


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  5. #5
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    487
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food today

    Hex a- 150ml milk, 2 lc light triangles
    Hex b- 1 slice w/m toast, 1 alpen light

    B- slice of toast with lc light, alpen light
    S- apple and yoghurt
    L- tuna pasta salad (made two lots yesterday) (mayo 1.5syns)
    D- 2 LM rosemary and onion sausages, mash, loads of veg, gravy (3 syns)
    S- chopped cucumber, ham and lc light (1.5syns)
    S- hot choc (2 syns) alpen light (3 syns)

    Syns- 11

    Feeling hungry today- had good sized portions but just wanted to pick all evening! All on track tho


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  6. #6
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Food today

    Hex a- 150ml milk, 2 laughing cow light
    Hex b- 2 slice w/m bread

    B- 2 slices w/m toast with lc light triangles
    S- Apple and yoghurt
    L- quorn chicken salad: quorn chicken, onion, cucumber, lettuce, sweetcorn, light mayo (1 syn)
    D- beef casserole, roasties made in fry light and cauliflower
    (Casserole: beef, onion, leeks, carrot, stock, gravy- 2 syns)
    S- option hot chocolate (2 syns)

    Syns- 5

    I'm absolutely podged! Lol

    Find it very hard to believe I can lose weight eating so much, but I've stuck to the plan 100% - weigh day is Tuesday, looking forward to it


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  7. #7
    Likes to post
    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    487
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    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    A few pics of food so far Lucy's slimming world food diary-imageuploadedbyminimins.com1397474002.259408.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474013.066629.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474134.937249.jpgLucy's slimming world food diary-imageuploadedbyminimins.com1397474143.445239.jpg

    Loving slimming world


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

  8. #8
    Regular Member

    Join Date
    7th April, 2014
    Location
    Scottish Highlands
    Posts
    19
    Rep Power
    0
    Diet: Slimming World
    Height: 5ft4.5in
    Start Date: 7 April 2014
    Start Weight: 11st0lb
    Current Weight: 10st10.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26
    Current BMI: 25.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 0st3.5lb
    Weight to Lose: 1st3.5lb
    % Lost 2.27%
    YUM - pics look awesome! x
    Mini targets

    Week 1 - Lose 2lb
    (-3.5lb)
    Week 2 - Lose 2lb
    Week 3 - Lose 2lb





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